White Strawberries: Gardening for Wellness & Joy
Samantha PenmanWelcome to White Strawberries, where gardening, permaculture, and sustainable living nourish body, and spirit and the planet. I’m Sam—a gardener, mum and podcaster.
Each episode explores how growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life. I cover garden design, soil health, mushrooms, animal ... more
| Publishes | Weekly | Episodes | 32 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionLeisureHealth & FitnessHome & Garden | |||
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Latest Episodes
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Discover the gentle power of manure in your garden! In this episode, Sam dives into ruminant manure, vermicompost tea, and worm juice, showing how these natural fertilizers can improve soil health, boost nutrient uptake, and make yo... more
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Guest: Alison White, Co-convenor of the Safe Food Campaign
In this episode, I sit down with Alison White, the woman behind New Zealand’s version of the Dirty Dozen list — a ranking of the most pesticide-contaminated foods available... more
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🌹 Welcome to White Strawberries, your go-to podcast for effortless, joyful, and sustainable gardening. In this episode, I dive into why my roses are thriving without sprays, how biodiversity supports healthy plants, and how to make... more
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Could the future of food be rooted in trees, not annual grains?
In this episode of White Strawberries, I’m joined by journalist and NPR reporter Elspeth Hay, author of the hopeful manifesto Feed Us with Trees: Nuts and Future of ... more
Key Facts
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Chart Rankings
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Apple Podcasts | #186 |  Australia/Leisure/Home & Garden |
Apple Podcasts | #30 |  South Africa/Leisure/Home & Garden |
Apple Podcasts | #71 |  New Zealand/Leisure/Home & Garden |
Apple Podcasts | #204 | South Africa/Leisure |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. The Organic Gardening Podcast
2. The Beet: A Podcast For Plant Lovers
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this podcast launched 8 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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