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Endlich Leicht - Gesundheit und Ernährung leicht gemacht

intumind | Host: Fabienne Fendt

Kalorienzählen, Low-Carb oder unendliche Stunden Cardio machen dich langfristig dick und unzufrieden. Das ist mittlerweile sogar erwiesen! Abnehmen, gesund sein und Wohlfühlen beginnt im Kopf. Wir zeigen dir, wie du es endlich schaffst, an der Wurzel anzusetzen und nachhaltig, neue gesunde und positive Gewohnheiten aufzubauen. Gemeinsam mit spannenden Gästen und Expertinnen nehmen wir das aktuells... more

PublishesWeeklyEpisodes403Founded8 years ago
Language
German
Number of ListenersCategories
EducationSelf-ImprovementHealth & Fitness

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Latest Episodes

Du sagst ständig Ja – obwohl du eigentlich Nein meinst? Dann lebst du vielleicht im Funktionsmodus, ohne es zu merken.

In dieser Folge spricht Fabienne mit Wirtschaftspsychologin Laureen Süß über den Preis der Anpassung – und darüber, wie du mit e... more

Wechseljahre & Ernährung: Warum die Waage streikt – und die 5 Prinzipien, die wirklich helfen

Du isst wie immer – und trotzdem zeigt die Waage mehr? Willkommen in den Wechseljahren, der Phase, in der dein Körper nach neuen Regeln spielt.

In die... more

Sekundäre Pflanzenstoffe: Energie & gesundes Altern | Dr. Wolfgang Brysch

Mehr Energie und gesund altern – ohne komplizierte Pläne? Die Lösung: Bunt + frisch essen.

Dr. med. Wolfgang Brysch (Neurobiologe, 30+ Jahre Forschung, Co-Founder iülabs.... more

Du trainierst um 18 Uhr und bist erst um 21 Uhr zu Hause – und fragst dich: Wann soll ich bloß essen? 🤔

Kennst du das? Du gibst alles im Training, isst gesund, aber irgendwie fühlst du dich danach ausgelaugt statt energiegeladen. Das Problem ist ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

Reviews

4.7 out of 5 stars from 6.4k ratings
  • Mega

    Mega inspirierende tolle Themen

    Apple Podcasts
    5
    Violett FFH uei
    Germanya month ago
  • Folge vom 8.12.25

    Unhörbar, die Tonqualität beim Gast ist sehr schlecht.

    Apple Podcasts
    2
    Cewe99
    Germany2 months ago
  • Spannend

    Danke euch beiden für den spannenden Podcast :)

    Apple Podcasts
    5
    Sandra-MenschTierBalance
    Germany9 months ago
  • Freu mich auf jede Woche

    Charming, interessant, absolut Mehrwert, praktisch! Für mich ein Topcast! ♥️👍🏽

    Apple Podcasts
    5
    Dyanman
    Germanya year ago
  • Fabelhaft Fabienne!

    Der neue Podcast bringt mir enorm viel, ist inhaltsstark und ganz fabelhaft gemacht!! Dankeschön, bitte weiter so :-)

    Apple Podcasts
    5
    Gertengleich
    Germanya year ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#208
Germany/Health & Fitness

Audience Metrics

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How many episodes of Endlich Leicht are there?

Endlich Leicht launched 8 years ago and published 403 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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