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Artwork for Working Mumma

Working Mumma

Carina O’Brien
Motherhood
Parenting
Mental Load
Work-Life Balance
Mental Health
Self-Care
Mum Guilt
Childcare
Communication
Career Development
Relationships
Imposter Syndrome
Education
Gender Norms
Superwoman Syndrome
Social Support
Emotional Intelligence
Matrescence
Gender Equality
Flexible Working

Working Mumma is the podcast redefining what it means to build and have a career after having children. From the emotional rollercoaster of returning to work, to navigating identity shifts, rebuilding confidence, pay, flexibility and redesigning work to match your new life, where real stories and practical strategies meet. Because motherhood doesn’t end ambition - it reshapes it.

Hosted by Carina... more

PublishesWeeklyEpisodes189Founded6 years ago
Number of ListenersCategories
Kids & FamilyCareersParentingBusiness

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Artwork for Working Mumma

Latest Episodes

Returning to work after having a baby isn’t just about logistics, childcare, or flexible hours , a big part of it is about identity.

In this Reflect Summer Series episode, Carina revisits a powerful conversation with Laura Stewart, who shares her de... more

The mental load is exhausting, and a big issue for many working mothers.

In this Reflect summer series special episode, I speak with Professor Leah Ruppaner.

We delve into the complexities of the mental load for working mums, and explore strategies... more

You’ve proven you can do your job — and do it well — while working flexibly. But now that your employer wants more office time, how do you ask for what you need without feeling guilty or being seen as “less committed”?

In this episode Carina O’Brien... more

When a relationship ends, it’s not just the romantic partnership that dissolves - it’s the version of the life you imagined. For working mums, that loss can feel even heavier. You’re juggling career responsibilities, managing the daily needs of your ... more

Key Facts

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Mamamia Out LoudMamamia Podcasts

Recent Guests

Dr. Leah Ruppanner
Expert discussing the mental load and its impact on working mothers
Episode: Reflect | Tips to help you manage the mental load with Leah Ruppanner
Gabriella Pomare
Family lawyer and co-parent
Episode: How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
Marianne Marchesi
Founder and managing director of Legalite, one of Australia's most innovative law firms.
Legalite
Episode: Balancing IVF and a Career - How do you keep it all together? with Marianne Marchesi
Dr. Michelle McQuaid
Expert in positive psychology and author
Good Girl Game Changers
Episode: The “Good Girl” Conditioning That’s Burning Women Out with Dr. Michelle McQuaid
Dr. Kaitlin Harkess
Clinical psychologist, yoga teacher, and researcher specializing in mind-body connection and somatic well-being
Author of The Somatic Workbook for Nervous System Regulation and Anxiety Relief
Episode: Feeling Tired, Overloaded and Burnt out? How you can restore your energy with Dr. Kaitlin Harkess
Gen Muir
Parenting expert and social worker, mother of four boys
Connected Parenting
Episode: THROWBACK: "Helping Your Kids Thrive Through Transitions (and How It Helps You Too) with Gen Muir
Sarah Gibbins
Leadership coach, HR strategist, and mum of four
Neon People
Episode: How to Reclaim Your Identity in Motherhood When Returning to Work
Emma McLean
Executive coach, speaker, and founder of Works for Everyone
Works for Everyone
Episode: The Motherhood Penalty and The Impact on your Career with Emma McLean
Lauren Parrot
Founder of BubbaDesk and mother of two young boys, Charles and Harvey.
BubbaDesk
Episode: How proximity of care for your child can support your return to work after maternity leave with Lauren from BubbaDesk

Host

Carina O'Brien
Host of the show and founder of Working Mumma, Carina O'Brien is a mother of two boys and a businesswoman focused on the challenges and triumphs of balancing motherhood and career.

Reviews

4.9 out of 5 stars from 70 ratings
  • Help with the messy middle

    There’s no one way to get work life balance, which makes it really hard to negotiate all the best parts in the middle. So great to have Carina offering this podcast as a way to connect mothers in this boat so we can support each other.

    Apple Podcasts
    5
    LeanneTran
    Australia2 years ago
  • You came along just as I needed you

    If you’re a mumma and you work. You need this podcast. Thank you so much. Can’t thank you enough.

    So much comfort and advice on my commutes to work, you have helped me in so many moments of overwhelm and made me feel like I’m not alone.

    Apple Podcasts
    5
    kristylee S
    Australia2 years ago
  • Informative and Interesting

    Being working mother is not an easy task, but this great show helps me feel like it’s possible to find that delicate balance between professional and family priorities.

    Apple Podcasts
    5
    sarahtonin.wm
    United States3 years ago
  • Every working Mumma needs this!

    Thank you Carina for creating a podcast that every Mumma needs.

    Always great topics on #mumlife wether it be career advice, mindset, work life balance. Always helpful x

    Thank you

    Apple Podcasts
    5
    Mikhaila The Coach
    Australia4 years ago
  • Love!

    Great podcast thank you!

    Apple Podcasts
    5
    @_littleessentials
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The episodes are seen as empowering, encouraging a positive mindset towards balancing work and family responsibilities.
Many express gratitude for the support provided through discussions on common struggles faced by working mothers.
Listeners appreciate the relatable stories and practical advice offered, finding comfort in the shared experiences of motherhood and career.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Reflect | My Job No Longer Fit Me: Navigating Career Shifts After Motherhood”
Q: If someone is nearly returning into work and kind of where you were when you first returned, what would you say to them and what would be some tips or some techniques or tools to help them through that?
I would absolutely recommend that you take the time to listen to a podcast or read an article or be curious about that concept of the changing identity because it happens in small ways, it's in big ways, it really depends on circumstances and individuals.
Reflect | Tips to help you manage the mental load with Leah Ruppanner
Q: What can we do about mom guilt?
Guilt doesn't have to be synonymous with motherhood; awareness is powerful in combating this feeling.
Reflect | Tips to help you manage the mental load with Leah Ruppanner
Q: Is there a strategy that people can do to work through that to help them?
Education about the mental load is crucial, as many women feel frustrated due to lack of understanding.
How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
Q: What tools or strategies would you suggest for those newly separated?
Remember you're not alone, build your support system, and understand that separation does not mean failure. It's a chance to rebuild and create a new family dynamic.
How to Co-Parent After Separation Navigating Divorce, Work, and Motherhood with Dignity
Q: What should individuals keep in mind when introducing new partners to their children after separation?
Take it slow and only introduce new partners when you feel secure in that relationship. Protect your child's emotions by ensuring they feel safe before introducing someone new.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Working Mumma

What is Working Mumma about and what kind of topics does it cover?

This podcast explores the complexities and challenges faced by working mothers in today's society, addressing topics like the mental load, work-life balance, and the emotional toll of juggling career demands with family responsibilities. The content features relatable stories, expert insights, and practical guidance on navigating the transitions and identity shifts that accompany motherhood. Episodes cover a wide range of themes, including co-parenting, the motherhood penalty in the workplace, and strategies for self-care and personal growth. It's particularly noteworthy for emphasizing that ambition does not diminish with motherhood but rather transforms it into a new path that accommodates both personal and professional growth.

Where can I find podcast stats for Working Mumma?

Rephonic provides a wide range of podcast stats for Working Mumma. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Working Mumma and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Working Mumma get?

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What are the audience demographics for Working Mumma?

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How many subscribers and views does Working Mumma have?

To see how many followers or subscribers Working Mumma has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Working Mumma?

These podcasts share a similar audience with Working Mumma:

1. Beyond the Bump
2. Growing
3. Mamamia Out Loud

How many episodes of Working Mumma are there?

Working Mumma launched 6 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Working Mumma?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Working Mumma?

Rephonic pulls ratings and reviews for Working Mumma from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Working Mumma?

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What guests have appeared on Working Mumma?

Recent guests on Working Mumma include:

1. Dr. Leah Ruppanner
2. Gabriella Pomare
3. Marianne Marchesi
4. Dr. Michelle McQuaid
5. Dr. Kaitlin Harkess
6. Gen Muir
7. Sarah Gibbins
8. Emma McLean

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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