无限玩家
Tina我们活在剧本里太久了，乖孩子、人设、完美主义、努力成为“值得被爱的人”。但在某一刻，我发现——这些标签从来不是我。于是我撕掉它们，开始成为“无限玩家”。 我做这档播客，是想把我在觉醒路上的伤口、挑战、突破，还有一次次“重启人生”的瞬间，都留给你。希望当你听到这些时，能感觉到：你不是孤单一个在通关。 这里不会告诉你“该怎么做”，而是陪你一起看清——我们是如何被套进幻象，又如何一个念头就能走出来。 💛 你或许在这里收获： 真实的成长故事， 真挚的陪伴，以及在深夜低谷时，与你并肩的力量。 更新频率：不定期掉落通关副本⚡ 无限游戏没有终点，只有持续的选择。 欢迎你加入这场真实、柔软、野生的冒险。 你不需要变得更好，你只是该醒来了。 —— 无限玩家，正式上线 ♾️💜💛
| Publishes | Twice monthly | Episodes | 15 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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节目简介
这期节目,我们深入探讨了"爱自己"这个被说得太多、却很少有人真正记得怎么做的话题。我把自爱拆解成了六个可实践的层次,帮你建立一套完整的内在导航系统——让你知道自己现在在哪一层,下一步该往哪走,哪些看似是自爱、实际上是在逃避。
从一位朋友的真实转变开始,我们一起走进了自爱最日常、最实际的样子～
核心要点
为什么要爱自己?
• 你是唯一会陪自己到最后的人 | 你的情绪、判断、身体感觉,所有经历都发生在你这个"核心"里
• 你和别人的关系,本质来自你和自己的关系 | 不相信... more
这一期，我们深入聊了焦虑的真相：它不是你的敌人，而是身体过度敏感的"烟雾报警器"。
我会分享 3 个即时镇静技巧 和 3 套长期调节系统，帮你从"焦虑体质"走向"平静体质"。
⏱️ 时间轴
00:00 - 开场
为什么越来越多人被焦虑困住？
02:57 - 焦虑的真相
• 焦虑是什么：身体的保护反应
• 为什么焦虑会失控：三个"助燃剂"想太多（反刍思维）
逃避行为
身心断连
06:19 - 三个急救方法：焦虑来袭时的即时镇静
🫁 生理性叹息：双吸气 + 长呼气，重置神经系统... more
📌 本期核心
这是一期关于决策智慧的内容。如果你正处在23-40岁这个人生密集选择期，如果你曾经为一个重大决定反复内耗，那么这期节目为你而来。
我们不提供标准答案，但我们拆解一套通用的决策框架——帮助你在人生十字路口，看得更清、选得更有底气。
💡 适用场景
这期节目适合以下情况的你：
✓ 正在面临重大人生抉择（工作、城市、关系、生育等）
✓ 为某个决定反复内耗，无法做出决定
✓ 已经做出选择但后悔，想要理解自己的决策过程
✓ 想建立一套更清晰、更智慧的决策思维方式
✓ 在"... more
节目简介
这期节目深入探讨中年阶段的困惑与转变，将传统意义上的"中年危机"重新定义为"人生转机"。主播Tina通过真实的生活场景、科学的理论分析和实用的方法指南，帮助听众理解这个人生阶段的本质，并提供从内在修炼到外在实践的完整路径。
核心观点
重新定义中年阶段
中年不是危机，而是生命给我们的礼物——一次重新校准人生航向的宝贵机会，是从"枝叶繁茂"转向"根系觉醒"的必经之路。
时间戳：
01:06 开场：四个真实的中年瞬间
- 熬夜后心脏作慌的警告
- 职场中层的天花板与追兵
-... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #106 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 无限玩家?
These podcasts share a similar audience with 无限玩家:
1. 思文，败类
2. 来都来了 | 听了再走
3. 天真不天真
4. 凹凸电波
5. 搞钱女孩
How many episodes of 无限玩家 are there?
无限玩家 launched 8 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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