无限玩家
Tina你就是答案，看见自己，是一场归途 有限肉身，无限灵魂 练习活得诚实、柔软、不讨好 写给每一个还在找自己的你
| Publishes | Twice monthly | Episodes | 16 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
如何停止内耗，四步构建稳固的内在秩序
让我们一起改写大脑的烂剧本，创造好命人生 ～
00:00 - 04:48 | 开场：你是不是也被自己的脑子折磨过？
• 一个扎心的问题：把你24小时的自我对话外放，你会羞耻吗？
• 真实场景：工作群发消息没人回，你的大脑在发生什么？
• 核心观点：真正困住我们的不是事实，而是我们对自己讲的故事
04:49 - 11:00 | 你的大脑为什么这么爱写烂剧本？
• 认知科学解密：大脑是"预测机器"，不是"真相记录仪"
• 进化的bug：为了生存，... more
节目简介
这期节目,我们深入探讨了"爱自己"这个被说得太多、却很少有人真正记得怎么做的话题。我把自爱拆解成了六个可实践的层次,帮你建立一套完整的内在导航系统——让你知道自己现在在哪一层,下一步该往哪走,哪些看似是自爱、实际上是在逃避。
从一位朋友的真实转变开始,我们一起走进了自爱最日常、最实际的样子～
核心要点
为什么要爱自己?
• 你是唯一会陪自己到最后的人 | 你的情绪、判断、身体感觉,所有经历都发生在你这个"核心"里
• 你和别人的关系,本质来自你和自己的关系 | 不相信... more
这一期，我们深入聊了焦虑的真相：它不是你的敌人，而是身体过度敏感的"烟雾报警器"。
我会分享 3 个即时镇静技巧 和 3 套长期调节系统，帮你从"焦虑体质"走向"平静体质"。
⏱️ 时间轴
00:00 - 开场
为什么越来越多人被焦虑困住？
02:57 - 焦虑的真相
• 焦虑是什么：身体的保护反应
• 为什么焦虑会失控：三个"助燃剂"想太多（反刍思维）
逃避行为
身心断连
06:19 - 三个急救方法：焦虑来袭时的即时镇静
🫁 生理性叹息：双吸气 + 长呼气，重置神经系统... more
📌 本期核心
这是一期关于决策智慧的内容。如果你正处在23-40岁这个人生密集选择期，如果你曾经为一个重大决定反复内耗，那么这期节目为你而来。
我们不提供标准答案，但我们拆解一套通用的决策框架——帮助你在人生十字路口，看得更清、选得更有底气。
💡 适用场景
这期节目适合以下情况的你：
✓ 正在面临重大人生抉择（工作、城市、关系、生育等）
✓ 为某个决定反复内耗，无法做出决定
✓ 已经做出选择但后悔，想要理解自己的决策过程
✓ 想建立一套更清晰、更智慧的决策思维方式
✓ 在"... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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无限玩家 launched 9 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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