21 年田径生涯,他以 9 秒 83 打破亚洲纪录、10 次跑进 10 秒,成为首位站上奥运百米决赛的黄种人。如今苏炳添正式退役,本期节目拆解他的 “封神时刻”,聊聊他给中国短跑留下的遗产,以及普通人该如何致敬这份 “把不可能变成可能” 的体育精神。
聚焦养老现实!老年生活的开销谁来扛?每月养老金够不够买菜看病?延迟退休又会咋改咱们的退休节奏?本期男女主理人用接地气的闲聊,扒透普通人最关心的养老焦虑 —— 你的老年生活,真能 “安稳躺平” 吗?
新生人口跌破 7‰的数字,藏着年轻人 “生不起养不起” 的真实焦虑,也牵连着养老压力、就业结构、房价走向的悄然变化。本期男女主理人用闲聊的方式,扒透数据背后的民生关联 —— 这场人口变局,到底会怎么影响你我的日常?
你是不是总忍不住为小事较劲、在烂局里硬争对错?其实 “性格好” 从不是没脾气的妥协,而是藏着顶级格局的智慧 —— 不在无意义的情绪里内耗,不拿对错当人生输赢。本期《小星热评》和你拆解:高智慧者的性格密码,如何跳出内耗怪圈,把精力留给真正值得的事。
你是不是越铆劲赶进度、冲目标,越觉得心里发空?明明在认真付出,孤单感却跟着往上冒?这期小星热评拆解 “努力式孤单” 的小秘密 —— 不是你不够好,是没留时间和自己好好聊聊~还会分享 3 个超日常的自我对话小方法:吃饭、通勤的空档就能练,让每份付出都能收到自己的温柔回应~
2025 网络十大流行语!从 “韧性打卡” 到 “赛博对账”,从 “活人感社交” 到 “数字游民自由”—— 这些刷屏梗可不是随便火的,背后藏着当代人对生存底气、真实情感、松弛自由的悄悄渴望。男女主轻松唠嗑,拆解热词里的你我日常,听完保准喊 “这说的不就是我?”
还在当 “直升机父母”?本期《小星热评》戳破 “完美父母” 的执念:过度操心的包办、管控,反而会剥夺孩子的独立力。我们聊透操心的坑、分龄放手的方法,还有 80 分父母的实用技巧 —— 放过自己,少管一点,孩子反而更独立优秀!
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小星聊热点:10 分钟避坑指南 launched 21 days ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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