信号与噪音
圈圈 & Brynn像调收音机时滋滋啦啦的声音一样，我们的生活中也充斥着各种声音。我们希望通过记录和分享日常的所思所感来陪伴大家，希望有朝一日我们能像信号塔一样，接收到属于自己的心底的声音。
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
这一期我们从高压任务结束后的真实感受出发，聊了聊高压阶段后我们觉察到的一些状态，以及我们是如何理解、调整和过渡的。
感受：事情做完了，但人没有松下来
01:03 – 03:31 高压阶段结束后的状态
圈圈分享，在同一天完成多项高压任务后，并没有出现预期中的轻松感，反而感到明显的心理和情绪疲惫。在觉得自己应该要休息的日子里强制让自己停下自己反而失去了生活节奏，甚至不知道几点睡觉合适，心里也隐约觉得事情尚未完全完成，因此对自己的状态与背后原因产生好奇。
对状态的拆解：为什么“休息”反而不舒服... more
本期我们复盘了压力下的真实困境：Deadline叠加让人被动，身体在无声抗议，甚至“只有生病才能心安理得”。我们探讨了为何总活在他人眼光里，又如何在“想要全部”时整理心理空间~
00:32 - 13:34 Deadline叠加下的压力、合作困境与主动性重拾
圈圈觉察到多个deadline叠加让压力“呈指数型的增加”，在合作中因等待、建议冲突和标准模糊而感到“主动性被磨灭”，但最终通过“找到自己的一些主动权”来应对任务。
13:38 - 22:51 压力下的情绪麻木与身体抗议
Brynn... more
本期我们想要承接上一期“三件好事”的练习，继续聊一聊归因。
00:30 – 01:40 为什么要聊归因以及归因是什么：从“记录好事”延伸出的思考
归因影响我们如何解释事件、如何理解自己，以及如何看待成败。
海德提出理论，韦纳细分三维度：内部–外部、可控–不可控、稳定–不稳定。
01:40 – 02:33 理论 VS 现实：我们和教材“对不上”
能力被归为“内部 + 稳定 + 不可控”，但和我们的理解不是十分契合：能力应该是可发展、可提升的，本质上是一个“可以变化”的维度。
02:33... more
你是否感觉生活被烦恼填满，却忽略了那些微小的快乐？
本期播客中，我们将会和大家分享实践“三件好事”记录的亲身经历与感悟。通过一周的实践，我们发现这不仅提升了个人幸福感，让人学会主动创造美好，更在与伴侣、朋友的分享中深化了彼此的理解与连接。欢迎收听~
00:41 - 03:15 从备课到生活：用“三件好事”品味幸福
该选题源于Brynn上周备课的品味能力训练，希望通过实践与品味能力契合的“三件好事”来“提升幸福感、减缓压力并改善人际关系~
03:16- 05:22 “三件好事”记录法：从... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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信号与噪音 launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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