心理chill一下
劉芊瑩 主持關注現代人心理健康的專業節目，聚焦壓力調適、情緒管理、焦慮憂鬱、ADHD （注意力不足過動症）、成癮與新興毒品等議題。 透過身心科醫師的臨床經驗、專家學者的深入探討與真實個案的生命故事，我們從生理、心理與社會環境三個面向出發，陪伴你理解心理困境的成因與轉機。 節目也將介紹實用的心理健康資源與在地社區支持系統，協助你在日常生活中找到自我照顧與療癒的方法，促進心理福祉，打造更平衡、更健康的生活。 用輕鬆溫暖的方式，陪你聊聊心理健康的大小事 —— 無論是走過情緒低潮、面對卡關時刻，或是陪伴身陷困境的親友，都能在這裡找到理解與支持。 一起認識自己、理解他人，讓幸福與安寧成為你生活的日常風景。 本節目由苗栗縣政府心理健康中心製播。
| Publishes | Weekly | Episodes | 35 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
「我明白了，勇氣不是沒有恐懼，而是戰勝恐懼。」
“I learned that courage was not the absence of fear, but the triumph over it.”
—— Nelson Mandela（納爾遜．曼德拉）
本集邀請苗栗縣心理健康中心，鄭素榮執行祕書與葉承澔督導，帶大家全面認識心理健康中心在社區中扮演的角色。節目一開始指出，情緒困擾並非軟弱，而是身心發出的警訊；心理健康與身體健康一樣，都需要日常照顧與早... more
「希望，就是即使身處黑暗仍能看見光。」
“Hope is being able to see that there is light despite all of the darkness.”
——Desmond Tutu（屠圖大主教）｜諾貝爾和平獎得主
本集《心理Chill一下》邀請苗栗市社區心理衛生中心執行秘書王宜芬，帶我們認識就位於社區裡，關心我們心理健康的好鄰居。心衛中心是結合心理健康促進、教育宣... more
“Knowledge is power.”
「知識就是力量」
—— 英國哲學家 法蘭西斯・培根（Francis Bacon）
本集聚焦酒精成癮的治療與復原，來賓台北馬偕紀念醫院精神醫學部主治醫師、同時也是台灣戒酒暨酒癮防治中心主任的方俊凱醫師指出，國內約有十多萬名酒精使用障礙患者，但實際接受治療的人數不到兩千，許多人因過往治療失敗或拖到疾病惡化才求助，又或者陷入反覆復發的「旋轉門」歷程。
方醫師解說戒酒入門的第一步：如何安全戒斷、何時該住院、藥物如何幫助穩定情緒與降低渴酒的慾望... more
「不要急著成為新的人，只要願意比昨天更靠近自己。」
—— 正向心理療法（Positive Psychotherapy）
本集邀請台北馬偕紀念醫院精神醫學部主治醫師方俊凱，同時也是台灣戒酒暨酒癮防治中心主任對談。從全球超過四億人受酒精使用障礙症影響談起，並以真實案例說明酒精成癮如何使生活與人際關係逐步失序。方醫師指出，酒精雖為合法物質，但其成癮性與易取得性，使戒斷更為困難；酒癮是慢性、會復發的腦部疾病，與腦內GABA神經系統失衡有關。
節目深入解析臨床診斷與治療，包括... more
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- 10/3集數小建議
討論中常提起回到「正常」生活，建議可以換個方式說，知道主持人沒惡意，但這樣聽起來像精神病患者都過著不正常生活。我個人覺得精神病某方面是一個性格特徵，確實有可能會在主流社會上遇到較多的挑戰，但正不正常這件事情，我認為不是可以去隨便定義別人的，因為每個人都是特別的存在。
Apple Podcasts5Sam or whatever
Taiwan2 months ago
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Apple Podcasts | #202 | Taiwan/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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心理chill一下 launched 8 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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