吳姵瑩的心智宮殿 Chloe’s mind palace
愛心理 ft. 吳姵瑩諮商心理師吳姵瑩，諮商心理師，有時理性犀利，有時溫和療癒，喜歡閱讀、旅遊，喜歡都市、叢林，喜歡攻克外世界的多元豐富，更喜歡探索心靈世界的神秘奧妙。 在這裡，將透過心理學的知識，建構你綺麗的心智宮殿，許你自由豐盛的人生。 ｜吳姵瑩個人官網：www.chloewuu.com/ ｜吳姵瑩個人粉專：www.facebook.com/chloewupsy/ ｜愛心理官網：www.iiispace.com/ ｜愛心理粉專：www.facebook.com/iGoddness/ ｜愛心理線上學校：school.iiispace.com/ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 286 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & FitnessMental Health |
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你想搬離開家很久了對嗎？
明明經濟已經獨立，甚至有能力租個舒服的小套房，
但一想到要真的踏出家門，心裡卻總有一種說不出的拉扯？
甚至只是想像一個人住的畫面，
那種被孤單淹沒、極度無助的感受就鋪天蓋地而來。
所以今天我想陪你一起看清楚，這份窒息感背後的真相：
✔被制約的角色枷鎖：你是否潛意識覺得自己有責任留下來，去溫暖或打亮這個寒冷灰暗的家？這份沉重的罪惡感，讓你無法轉身追求自己的生活。
✔內在小孩的恐慌訊號：那種安靜得像要炸裂的恐懼，往往來自童年曾被丟下的斷裂感；你的內在小... more
分手後，你是不是常常覺得心被撕裂，於是硬生生把情緒藏起來？
想靠近別人，卻在最後一刻退縮；
想全心付出，卻害怕再一次被拒絕或傷害。
你把自己包裹起來，用高牆保護脆弱的心，
不讓自己再受傷，卻也隔絕了任何可能的愛。
這堵牆，是保護，也是囚牢。
它讓你在熟悉的孤單中安全，但同時也讓幸福失去靠近的機會。
每一次想打開心門，心裡的恐懼又把你拉回原點。
✨這一集，我會逐步揭開：
✔ 為什麼分手會這麼痛
✔ 分手後我們會經歷三大變化，背後隱藏的心理機制
✔ 如何一步步從... more
你曾經被冷暴力傷害過嗎？
那種無聲的控制、忽冷忽熱的對待，
就像是一種心理的「死刑」，讓人感覺心口被悶住，無法呼吸。
每一次被漠視、被疏遠，都像是在你的內心刻下一道看不見的傷口，
讓你慢慢懷疑自己，甚至開始習慣壓抑感受，只為避免再受傷。
被冷暴力的痛苦不是一時的，
它會慢慢耗損你的情感能量，讓你陷入困惑、孤立與無力感。
你可能會想離開，也可能因愛或責任而選擇留下，
但無論如何，這種傷害需要被看見、被理解。
在這支影片中，我會帶你理解經歷冷暴力後的三個心理階段，
並... more
「長大後不要你爸一樣」
這句話在華人家庭裡，無比常見。
它背後也許是一份善意，
是母親對痛苦婚姻的懊悔、對下一代的叮嚀。
但對孩子來說，
這樣的教誨可能轉化為深層的焦慮、否定與討好，
讓他在親密關係中壓抑自我、無法為自己發聲，甚至默默複製了父母的劇本。
這一集，我想陪你看清這個模式：
如何從「避免成為誰」，走向「真正理解怎麼愛」。
幸福的關係，不是壓抑自己就能獲得，
而是雙方都能被理解、被尊重、被好好對待的日常練習。
如果這支影片有陪你走一小段路，
也歡迎... more
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Reviews
- 聲音乎大乎小
聲音乎大乎小，飄來飄去，很難專心聽懂在說什麼內容，可惜
Apple Podcasts4nnnzcdtjhsa
Taiwana month ago - 感謝
很喜歡心理師專業且深入的分析問題，謝謝您分享如此棒的節目。🙏
Apple Podcasts5renneyhuangTaiwana year ago - 好讚的節目🥺
超棒的👍
Apple Podcasts5whfusnvwTaiwana year ago - 好讚的節目🥺
唯一缺點就是集數太少了，聽不夠啦😫
Apple Podcasts5whfusnvwTaiwana year ago - 我好幸運🍀謝謝讓我遇見了您❤️
老師說的每一集議題，我聽了都好有感觸，說到我的內心深處～ 發現了自己真正的問題點在哪、讓困住我好久好久的問題慢慢的解開了。老師的說話方式，說話聲音，療癒了我☺️也安慰到了我的心靈～ 真的很感恩老師❤️
Apple Podcasts5love10422Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #25 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #73 | Taiwan/Health & Fitness |
Apple Podcasts | #118 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #181 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #233 |  Chile/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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吳姵瑩的心智宮殿 Chloe’s mind palace launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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