
在这里,我们用温柔而坚定的声音,为你编织每一句疗愈的肯定语。无论是清晨的唤醒、疲惫时的抚慰,还是深夜的自我对话,这些精心设计的正念练习将带你回归内心的平静,重新连接自我与当下。 每一期节目,我们都会探索不同的主题——从释放焦虑、培养自我关爱,到重塑积极信念。闭上眼睛,深呼吸,让声音的涟漪轻轻触碰你的心灵,唤醒内在的力量与光芒。 订阅并开启你的正念之旅吧,愿这里成为你日常中的一束光。
| Publishes | Daily | Episodes | 21 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language | Category | Religion & Spirituality | |||

这集拯救这样的你:
伴侣一皱眉你就开始焦虑自查
朋友诉苦后你比TA更精疲力尽
家人的情绪像乌云笼罩你的生活
总觉得自己有责任"修复"别人的心情
认知突破
情绪分化:你的感受VS别人的感受
警惕"拯救者情结":为什么替人承担情绪反而有害?
收听场景建议
即将面对高情绪消耗的互动前
发现自己反复琢磨别人的情绪时
每周关系复盘时刻
记住:
健康的爱是——
你的情绪,我来见证
我的平静,我来守护
这集献给这样的你:
习惯性把别人的需求放在自己之前
说"不"时总伴随愧疚感
在亲密关系/职场中经常能量透支
渴望建立健康边界却不知从何开始
特别练习
能量审计:最近3天哪些事滋养/消耗了你?
角色互换:如果是你朋友,会给出什么建议?
这集献给这样的你:
· 厌倦了"必须完美"的自我苛责
· 渴望从"证明价值"的循环中解脱
· 想要建立「温柔而坚定」的内在秩序
适配碎片化场景:
· 通勤听
· 睡前听
你不需要成为更好的别人
只需要更彻底地成为自己
通过句精准分层的肯定语 + 能量练习,
你将学会:把日常疲惫转化为滋养能量的契机
核心亮点
适合能量枯竭时快速充电
重大转折期的内在指南针
最佳使用场景
清晨:设定全天能量基调
午休:快速能量修复
睡前:深化阶段清理情绪库存
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #239 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for 心灵深呼吸. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 心灵深呼吸 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 心灵深呼吸, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 心灵深呼吸, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 心灵深呼吸 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
心灵深呼吸 launched 8 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 心灵深呼吸 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 心灵深呼吸. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.