一起铁talk
跑野大爆炸开这档播客，起名《一起铁Talk》，是想给那些在生活中“狂奔”的人，找一个可以原地休息的角落。
这里会有关于跑步的专业和执着，但更多的是关于生活的褶皱与真相。我们会邀请一些朋友来坐坐，不聊配速，聊聊他们如何穿过人生的那段长坡。因为比起跑得快，我们更关心大家在这个加速的世界里，如何走得更久更开心。
铁Talk主播
孙瑞一
跑野大爆炸老板，横跨马拉松、越野跑、铁三和体能训练。对内容创作的质量和速度无比痴迷。退役的严肃跑者和新手奶爸。
吴向东
中国马拉松运动员、“铁头功协会”会长。不仅要刷新马拉松PB，还执着于「到死都不曾消逝的幽默感和对于生活的美的追求」。
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureHobbiesLeisurePersonal Journals |
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Latest Episodes
今天的嘉宾姚妙，是中国顶尖越野跑运动员，亚洲首位在UTMB（环勃朗峰超级越野赛）不同组别三度夺冠的女选手（2018年CCC组、2024与2025年OCC组）。不仅如此，近两年，她在2023年夺得勃朗峰山地马拉松亚军，2025年蝉联上海马拉松中国籍女子季军，展现了“路野双修”的顶尖实力。
她的绝对实力背后是绝对热爱。她的伴侣看到她每次从山里回来眼里的光，毅然辞职支持她的运动事业。那么，这样一位传奇跑者的背后，有怎样的团队支撑？亮眼的成绩吸引来无数赞助商的橄榄枝，作为专业运动员怎样处理商业化带来的机... more
我们今天的嘉宾是来自青海高原的传奇跑者贾俄仁加。他是中国越野跑与马拉松双栖的领军人物。也是首位夺得 UTMB 殿堂级赛事冠军的中国人；转战路跑后，他以‘体制外’选手的身份，在柏林跑出 2 小时 08 分 32 秒的个人最好成绩，大幅度推高了中国非体制内马拉松运动员的极限天花板。
但是今天我们先将他过去的成绩按下不表。曾经因为出色表现收获颇丰而被戏称为“贾老板”，如今他真的以老板的身份，在昆明运营了自己的东羚马拉松俱乐部。多重身份加身后，如何平衡工作和职业生涯？在去年几场比赛表现不佳以后，他如何面... more
这期活泼甜蜜的节目更新当日是主播吴向东的生日，所以首先祝运动员吴向东生日快乐！！！
本期节目我们邀请到运动员张德顺，她是真正的天赋型选手，云南大山的成长环境和身体优势让她得以在少女时期被发掘，一路闪耀。现在是女子10公里路跑和女子半程马拉松两项全国纪录的保持者。顺子在2025年的东京马拉松强势跑出2小时20分53秒的成绩，创造国人历史第三好成绩。可她却说，当天天气不好，状态也不是最佳，所以不管怎么说这都不是她最理想的成绩。
但这恰恰给了她信心，收回原本准备退役的打算，重新规划训练计划。她说，“我... more
一起铁Talk迎来第一位嘉宾，近水楼台先得月，铁蛋先来。
铁蛋大名李健，从房地产从业者，到跑野编辑，再到职业跑者，签约运动员。成为职业跑者后，生活、心理、训练方式有哪些转变？怎么面对职业运动员的压力？应对天气、训练难度、赛事规划、状态调整，在技术与运气之间运筹帷幄，这就是职业运动员要面临的复杂局面。会长吴向东和铁蛋作为职业运动员是如何在这之中找到平衡，坚持自我的？
00:00:46 铁蛋铁talk：爱好变事业，我要be pro！00:08:31 职业不等于专业，到底什么是专业运动员？00:13... more
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Apple Podcasts | #86 |  United States/Leisure/Hobbies |
Apple Podcasts | #143 |  United Kingdom/Leisure/Hobbies |
Apple Podcasts | #143 |  Canada/Leisure/Hobbies |
Apple Podcasts | #116 |  France/Leisure/Hobbies |
Apple Podcasts | #6 | China/Leisure/Hobbies |
Apple Podcasts | #8 |  Hong Kong/Leisure/Hobbies |
Apple Podcasts | #15 |  Belgium/Leisure/Hobbies |
Apple Podcasts | #34 |  Ireland/Leisure/Hobbies |
Apple Podcasts | #35 |  Netherlands/Leisure/Hobbies |
Apple Podcasts | #38 |  Singapore/Leisure/Hobbies |
Apple Podcasts | #41 |  Colombia/Leisure/Hobbies |
Apple Podcasts | #64 | Hong Kong/Leisure |
Apple Podcasts | #73 | China/Leisure |
Apple Podcasts | #145 | Belgium/Leisure |
Apple Podcasts | #150 | Singapore/Leisure |
Apple Podcasts | #218 |  Taiwan/Leisure/Hobbies |
Apple Podcasts | #231 | Ireland/Leisure |
Apple Podcasts | #239 | Colombia/Leisure |
Apple Podcasts | #244 | Netherlands/Leisure |
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