Yoga Off the Mat | ヨガオフザマット
Sandra Fang Yoga“Yoga Off the Mat”へようこそ！サンドラ・ファンです。このチャンネルではヨガの哲学と智慧をシェアしていきます。ヨガの実践をマットの外にももたらし、より豊かな毎日を送りましょう。 ヨガ | 哲学 | 書籍 | 幸福 | 健康 Welcome to Yoga Off the Mat, my name is Sandra Fang. This is a channel for me to share yoga philosophy and wisdom with you, so we can bring the yoga practice off the mat, to live a more fulfilling life. Yoga | Philosophy | Books | Well-being | Health Home page: www.sandrafangyoga... more
| Publishes | Twice monthly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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今回のエピソードでは、サンドラと拓郎が「学校とマインドフルネス」をテーマに、日本と海外の教育現場を比較しながら語ります。欧米ではマインドフルネスやヨガがストレスケアや集中力向上の目的で学校に導入されつつある一方、日本の公教育ではまだ一般的ではない現状が共有されます。学業プレッシャーやSNSによる不安など、現代の10代が抱える課題に触れながら、マインドフルネスが感情の調整や心の安定にどのように役立つのか、研究や実践経験、親としての視点を交えて深めていきます。
In this episode, S... more
今回のエピソードでは、Sandra と拓郎さんが「子どもとティーンのためのマインドフルネス」について語ります。拓郎さんは、好奇心が強く習慣が身に付きやすい 8歳頃 が実践の始めどきだと説明。Sandra は、子どもはもともと“今ここ”に集中できる一方で、怒りなどの感情コントロールにはマインドフルネスが役立つと話します。また、思春期の不安定さを整え、心を落ち着かせる効果についても議論。定期的に実践するティーンは、集中力や気分転換が上達し、気持ちが明るくなると拓郎さんは語ります。
In this ... more
マインドフルネスは、私自身とても大切にしているテーマであり、皆さんと一緒にもっと深く探求していきたいと思っています。
7回連続のエピソードでは、ジョン・カバット・ジン博士が提唱している「マインドフルネスの7つの態度」を一つずつ紹介していきます。今回のエピソードでは、マインドフルネス実践における最後の7つ目の態度、「とらわれないこと」です。どうぞ楽しみにしていてください。
Host：Sandra（@sandrafangyoga）
Design & Editing： Sadao（... more
Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.
For seven con... more
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- Good insights and tips about yoga
Thank you for sharing good insights about yoga, mindfulness and philosophy, looking forward to each new episode! Thank you Sandra so much for putting the effort into making good contents.
Apple Podcasts5Chisako T
Japana month ago
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Apple Podcasts | #133 | Japan/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Yoga Off the Mat?
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Yoga Off the Mat launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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