悠然漫步
颜木一档聚焦「自我疗愈」，「自我成长」，「旅行和情感」的独立播客，主打真实和自洽。 人生是从35岁真正开始， 23岁之前还在读书， 30岁之前在工作养活自己， 35岁之前在体验不一样的生活方式， 然后开始获得了一些新鲜，持续向内的生活感受， 我们每一种情绪的产生都是有原因的， 我们可以为自己的感受付出，满足自己的需求， 这个节目，会借由文字和声音，分享个人成长、阅读、旅行、职场收获&所思所想，一起探索更多可能性， 或许在「自我实现」这条路上，我们都是同路人， 希望这个节目能在这个精彩复杂的世界， 平复你的迷茫、焦虑、恐惧，带来坚定、勇气、和力量。 人生不是给别人看的商业纪录片， 观众只有自己， 希望你看的时候没有辜负自己。 by 一名10年+大厂运营 & 自由独立坚韧的水瓶座
| Publishes | Monthly | Episodes | 8 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualityHealth & Fitness | ||
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Latest Episodes
Hi，大家好，今年我感觉自己的收获非常大，其中之一就是感觉终于拿回主体性，
拥有主体性之后的人生，真！的！很！爽！
既然有主体意识，就有客体意识，在我们身边有哪些客体化的场景？？？
• 太在乎别人的看法，是因为把自己客体化了
• 一个人容易紧张的本质，是因为把自己客体化了……
许多人因为过于在意别人的看法，失去了自我评判和行为准则，导致自我价值感低下。如何可以重新建立自己的主体性？成为自己人生的主角——拒绝客体化，拒绝被凝视，拒绝被评判和审视。
当我们不需要任何人，一个人就可以... more
本期简介：
Hi，大家好，本期内容是对人格的探讨，
为什么说雌雄同体是顶级人格魅力？
阴阳失衡为什么会导致各种疾病？
仔细观察，有没有发现身边最有魅力的人，基本都是雌雄同体，阴阳平衡的人，他们身上阳性能量和阴性能量整合的舒服又平衡～
你是否有不自觉的迎合着周围人的期待，即使疲惫不堪，依然无法拒绝“被需要”？
为什么不会照顾自己，容易成为“空心人”？
没有原生家庭托举的我，从不够勇敢，完美主义，不敢轻易尝试，唯结果论，
到长出勇气，拒绝完美主义（完成比完美重要），敢于尝试很多新鲜的... more
本期简介：
Hi，大家好，本期内容是对情绪的探讨，情绪这个话题很大，今天会会聊到几种常见的情绪：愤怒，内疚，羞耻，焦虑…
每一种情绪的出现都是有原因的，我们又可以如何管理这些情绪呢？
曾经的我，情绪不稳定，容易生气，愧疚，还很固执，一直在焦虑和内耗，经常不开心～
学了心理学之后，发现部分负面情绪来自于我自以为的一些非理性信念～
回想我们的成长过程中，尤其是小时候，那些被忽视，被压抑，被打击的各种情绪，是否有在长大后的某一天又闪现在我们的脑海中～
你是否有发现，那些被压抑了的愤怒，其实... more
本期简介：
Hi，大家好，本期节目是对睡眠问题的探讨，从睡眠和年龄的关系，我们为什么需要睡眠？睡眠的作用，睡眠的4个阶段，睡眠不足的危害，以及失眠的运行机制与缓解方法……
事实上，假如我们想要让大脑和身体健康恢复到最佳状态，最有效的方法其实就是睡觉，它是大自然赐予我们的最佳对抗死亡方法，
在我们睡觉的时候，大脑不是暂时关机休息，而是会切换到另一种工作模式，夜间睡眠是一系列精致复杂、代谢活跃、精密安排的独特阶段，大脑的许多功能都是依赖睡眠来恢复的～
我们的身体健康，心理健康，情绪智力，记忆... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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悠然漫步 launched 2 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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