彧覽群書
彧群彧見營養 營養相育 雜食性閱讀營養師 分享不只營養的閱讀筆記 歡迎一起來談笑風生 主持人：官彧、育群 IG：www.instagram.com/rdyuyu222/ FB：www.facebook.com/profile.php?id=61562930882055 YT：www.youtube.com/@RDYUYU 聯繫方式：readingwithyu@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | BooksEducationArtsSelf-Improvement |
Listen to this Podcast
Latest Episodes
日常中免不了會吃到超加工食品
加工食品依照加工程度及營養含量有不同的分類
適度吃加工食品可以為我們帶來便利及開心
（好比可口的零食）
今天彧覽群書分享的80/20健康擇食指南
就來跟大家分享如何更健康地吃超加工食品
00:00 《80/20健康擇食指南，減吃超加工食品》
01:52 什麼是超加工食品？分為幾個類別？
02:37 充滿著超加工食品的一天長怎樣？
04:15 先閱讀營養標示
04:38 80/20 法則
05:05 植物性飲食也是好方法
07:43 減少超... more
為什麼冰人能在北極裸著上半身在雪地跑馬拉松？
這集彧覽群書帶你聊聊冰人呼吸法
每天練習一點點，強化身體免疫力
00:00 身體變暖的反常識 醫學證實 運動員紛效仿《冰人呼吸法》
02:44 文恩霍夫走進冰島湖泊
05:55 什麼是冰人呼吸法？
07:57 冷訓練
12:08 燃燒棕色脂肪
13:51 三種冷訓練的方式
16:10 練習呼吸
20:07 鍛鍊意志
24:05 飲食習慣
28:20 冬天在阿姆斯特丹的運河游泳
非常期待能收到你的想法與回饋：https... more
台灣黑熊是保育類動物，但你對牠了解得多嗎？
今天彧覽群書分享的這本書《未完的旅程》
透過台灣黑熊 568/711 的真實曲折故事
探討救傷、野放、原民狩獵文化
以及人與熊之間衝突與保育的兩難
這不只是一隻台灣黑熊的故事
一起來關注讓這片土地變得更好
00:00 未完的旅程：一隻台灣黑熊的人間啟示錄
01:57 二度被野放的台灣黑熊 568，又失去了訊號……
04:08 第一次野放，很快又回到大眾的目光裡
05:50 差點被截肢的左前掌
11:20 給牠一次機會啊！
1... more
喝茶嚐的不只是滋味
還蘊含許多深知識
這集彧覽群書的閱讀筆記
帶你初步認識茶的製程
探索隱藏在茶味裡的物質、香氣與滋味
00:00 風味裡隱含的物質之謎與台灣茶故事《茶味裡的隱知識》
06:23 茶的風味物質
13:30 茶的發酵
14:30 茶的烘焙
21:13 泡茶的學問
非常期待能收到你的想法與回饋：open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments
主持人：官彧、育群
I... more
Reviews
- 好喜歡兩位的聲音和用心準備的內容
一連聽了好多集，今天最棒的收穫就是意外找到這個節目，會繼續聽下去的！
Apple Podcasts5油雞黃
Taiwan6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #203 | Taiwan/Arts/Books |
Apple Podcasts | #213 |  Hong Kong/Arts/Books |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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彧覽群書 launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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