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Artwork for 運動酷

大家好我是結構訓練師Cool,在這裡我會分享結構訓練、結構手法調整的原理和故事,想了解更多可以上ig搜尋@coach_coool 唷~

PublishesMonthlyEpisodes3Founded4 years ago
Language
Korean
Categories
SportsHealth & Fitness

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Artwork for 運動酷

Latest Episodes

張力整合結構是什麼意思和身體緊繃有什麼關係?

為何不建議伸展?

結構調整和按摩有什麼不同之處

結構訓練是在訓練動作本身,針對力量連貫性做鍛鍊

一般健身訓練專注在肌肉、肌力的發展

歡迎搜尋我的ig:結構訓練師Cool喔

www.instagram.com/coach_coool/

在訓練學生的過程中我們常忽略身體的『結構狀態』,總覺得動作看起來哪裡怪怪的卻又說不上來,ep1我會分享帶私人教練學生受傷讓我領悟到的事,因為這些帶訓練的故事讓我體驗到身體外面這層軀殼的奧妙!

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5.0 out of 5 stars from 10 ratings
  • 😇

    傳達好的觀念,推推

    Apple Podcasts
    5
    ❤️米血
    Taiwan4 years ago
  • 很棒的節目

    繼續支持

    Apple Podcasts
    5
    一位教練☺️
    Taiwan4 years ago

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Apple Podcasts
#116
Taiwan/Health & Fitness

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1. 周慕姿放心說

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運動酷 launched 4 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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