正念冥想：在声音中回归身心灵平衡
伍雅暄亲爱的朋友，外面的世界或许喧嚣，但回归宁静的钥匙，始终在你心中。我无法替你走你的路，但我愿意成为那座桥，那盏灯，用我的声音与专业，陪伴你，一步一步，回到你自己。
现在，请找一个舒适的姿势，点击订阅，让我们一起，开启这段“向内探索”的奇妙旅程。
| Publishes | Weekly | Episodes | 9 | Founded | 18 days ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | SpiritualityReligion & Spirituality | ||
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在这段旅程中，我们通过深呼吸和冥想探索内在小孩的世界。面对成长中的伤痛与困惑，如何释放过去的伤害，学会无条件地爱自己？一起踏上这场心灵之旅，找到内心的平静与力量吧！02:02 释放内心的压力：接纳内在的小孩儿并疗愈破碎的心灵04:06 向内在孩子伸出援手：疗愈悲伤与孤独的感受06:15 在时间线中寻找更高的自我：呼吸，光和爱的旅程08:21 与内心的小孩对话：拥抱纯真与爱的力量10:22 拥抱你的内在小孩：建立健康成年人与孩子之间的联系12:24 治愈内在小孩：重新定义爱与人际关系14:24 释... more
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