正念生活禪 Mindfulness and Living Zen
香光禪播團隊 Luminary Podcasters我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界， 與您一起探討轉化 生命的契機。 在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。 歡迎在FB留言給我們: FB: www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 232 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | SpiritualityReligion & Spirituality |
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1.一個有正念覺知的呼吸，就能幫我們在生氣、焦慮、衝動做決定或心亂如麻時，
開啟一條轉化心情、改變脾氣和暫停衝動的機會。
這方法是: 先停下來，做 一個有正念覺知的呼吸。
感覺吸氣、吐氣，單純清楚專注的覺察。
這個呼吸，就是改變的通道。情緒可能仍然在，但你已不是情緒的奴隸。
2.那什麼是 ”正念覺知”呢? 它就是把覺知帶回當下，清楚知道此刻正在發生什麼，不逃往過去，也不迷失未來。佛陀曾說，我們大多數人一生都半夢半醒，不是沉在回憶，就是忙著幻想，而真正的生命只存在於——現在這一刻。 ... more
1. 人們常在熱鬧、有聲響和有變化的地方尋找意義。然而禪的智慧指出：真正深刻的洞見，往往藏於未說、未動、未決定的地方。在這集香光正念生活禪S4-36 聽無聲的石頭說禪中，我們將用一個禪宗的公案故事，說明此中深意。
2.那什麼是 “”無聲的石頭”呢? 它可能是--
• 未說出口的話
• 未做出的反應
• 未被打擾的心
• 尚未顯現的可能
唐朝黃檗禪師說： “智者棄其所思，不棄其所見。” 意思是: 當我們思緒安靜下來，語言、行為表層下的真實才會被看見。
3. 節目最後也會分享這個公案... more
#追求生活品質的人, #靈性成長, #喜歡閱讀或思想的人, #擺脫焦慮, #不被身份限制,
1.你有沒有曾經這樣形容自己：
"我只是個上班族。"
"我只是個媽媽。"
"我只是個普通人。"
但如果——
你比自己想像的更大、更有力量、更有智慧呢？
在最新一集 Podcast 裡，我們膊分享了一個禪宗公案故事的故事。
說明一位自己以為只是個砍柴的普通人，如何轉化成山林老師和慈悲的引路人。
2.另外，在這集正念生活禪節目中，我們也將帶你認識佛陀最精妙、最能讓人自由的教導——無... more
1.最近因為參加香光山上的封山禪修，研習楞嚴經並不定時參加禪坐，讓我在忙錄一年後，有時間深入休養身心和再度體驗禪修的寧靜，真的感覺很棒!不只讓身體能充電，細胞得到深度的滋養和活化，心境上對過去研習的禪宗公案中的生命智慧和開發人的心智力量之說，有更進一步的體悟。今天借著正念生活禪節目分享給大家。
2.在禪修和研習經典中，深深感覺到靜的力量，其實很大。這份靜的力量，來自我們每個人本就具足的生命的深處，但是因為我們被物欲和忙亂的思緒所纏繞，無法去體會到這些寶貴的心靈和精神上的潛能和資源。
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Reviews
- 謝謝
謝謝分享正能量
Apple Podcasts5zhen921010
Taiwan2 years ago - 正念
太棒了。正念過生活
Apple Podcasts5信發不出Taiwan3 years ago - 非常棒
非常棒～
Apple Podcasts5夏樹蓉Taiwan4 years ago - 正念工作身心鬆轉化職場智慧通
很喜歡這集，讓我以不同的視野看待工作和職場.也提供很實用的改變方法。👍給五顆星。
Apple Podcasts5ZenHZTaiwan4 years ago - 很用心製作
有觀念、有方法，很實用，感恩！
Apple Podcasts5linlinlineTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |  Hong Kong/Religion & Spirituality/Spirituality |
Apple Podcasts | #188 | Taiwan/Religion & Spirituality/Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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正念生活禪 Mindfulness and Living Zen launched 4 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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