中医腧穴 | 跑步聆听腧穴的故事
碎银几许身体是自己哒，谨慎选择跑步的听资，对自己好一点哦。
边跑边听人体十二经脉各自的井、荥、输、经、合这五输穴的故事，配以适合跑步的节拍音乐 - 没有回头路（No Turning Back）- 期望可以陪伴你每一次晨跑的时光。
跟着小银子一起一边跑步一边了解多一些关于中医腧穴的故事吧，开跑！
| Publishes | Infrequently | Episodes | 3 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Life SciencesScienceSportsWilderness | ||
Listen to this Podcast
Latest Episodes
在这期播客中，我们深入探讨了手腕上的阳溪穴，它不仅是一个简单的穴位，更是身体给予我们的一片温暖和安宁。通过轻柔的触碰和意念的引导，阳息的暖流能缓解手部的紧张，让我们在疲惫的日常中找到放松的契机。节目中，我们分享了如何通过简单的手法激活阳溪穴，带来如同冬日阳光般的温暖和舒适，帮助我们重拾身体的平衡与宁静。是不是感觉手腕上藏着无尽的力量？00:02:07:释放疲惫，舒展心灵：手腕上的温暖流经全身00:04:08:一弯庵内的温暖溪流：身体与心灵的洗礼
在现代快节奏的生活中，我们常常忽视身体微小但重要的信号。播客介绍了耳尖血这一中医概念，强调它在调理身体和提供内心宁静方面的独特作用。耳尖血位于食指的特定位置，通过简单的按压方法，可以有效缓解咽喉干痛、牙齿不适等热症。它象征着微小的坚持与自然的和谐，提醒我们在追求宏大目标时，也需关注内心的温柔与安宁。这是一种与自己和谐相处的时光，带来深刻的自我疗愈体验。00:02:09:释放内在的温柔：从耳尖血到自我疗愈的力量
在本期节目中，我们深入探讨了自然呼吸法及其对身心的益处。通过八式呼吸练习，听众将学习如何调整呼吸、放松身体，以达到健康养生的效果。每个动作都旨在促进气血流通、调理脾胃，帮助我们减轻压力、提升精力。通过简单易学的方式，您也可以在日常生活中运用这些技巧，享受更健康的生活方式。探索呼吸的力量，开启身心和谐的新旅程。00:02:04:呼吸健身法：改善体质，调节内脏的简单练习！00:04:05:气功功法：上托、下按、闭气、转正，八式呼吸练习00:06:08:传统瑜伽功法：呼气转正，吸气起身候桥，闭气呼气转... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 | China/Sports/Wilderness |
Top Wilderness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 中医腧穴 | 跑步聆听腧穴的故事
Where can I find podcast stats for 中医腧穴 | 跑步聆听腧穴的故事?
Rephonic provides a wide range of podcast stats for 中医腧穴 | 跑步聆听腧穴的故事. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 中医腧穴 | 跑步聆听腧穴的故事 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 中医腧穴 | 跑步聆听腧穴的故事 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 中医腧穴 | 跑步聆听腧穴的故事, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 中医腧穴 | 跑步聆听腧穴的故事?
Rephonic provides comprehensive predictive audience data for 中医腧穴 | 跑步聆听腧穴的故事, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 中医腧穴 | 跑步聆听腧穴的故事 have?
To see how many followers or subscribers 中医腧穴 | 跑步聆听腧穴的故事 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of 中医腧穴 | 跑步聆听腧穴的故事 are there?
中医腧穴 | 跑步聆听腧穴的故事 launched 3 months ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 中医腧穴 | 跑步聆听腧穴的故事?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 中医腧穴 | 跑步聆听腧穴的故事?
Rephonic pulls ratings and reviews for 中医腧穴 | 跑步聆听腧穴的故事 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 中医腧穴 | 跑步聆听腧穴的故事?
Rephonic provides full transcripts for episodes of 中医腧穴 | 跑步聆听腧穴的故事. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.