自癒心啟航
Angela J嗨～我是療癒師Angela，是個喜歡說故事的人。在這也整合身心靈的照護知識，分享希塔療癒,自然療法等應用，歡迎ㄧ起來學習自我療癒！ ✨IG：AJ_loveliving ✨臉書：Angela自癒心啟航
| Publishes | Twice monthly | Episodes | 3 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Alternative HealthHealth & Fitness | ||
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若你想要體驗冥想帶來深度的好處？邀請你開始培養冥想的習慣，從每天給自己五分鐘開始。睡前，或是日常午休時刻，找個安靜的空間，先從舒服的坐姿開始，帶上你的耳機。如果你是初學者來學習，不要給自己太大的壓力，冥想是可以很輕鬆自在的。每天要做幾次冥想都可以，沒有限制。
根據科學研究，培養冥想的習慣能幫助你：
* 改善睡眠品質
* 有效減壓,緩解焦慮症狀
* 提高專注能力
* 減少負面情緒
* 穩定自律神經
* 找回內在的平靜
* 更瞭解自己，提升覺察力
* 利用相關... more
這集要投下第一顆震撼彈，震碎了框架也跨越自己的恐懼。歷經兩次瀕死的經驗，重新反思這些經驗帶來什麼樣的影響，整理出三件重要的事。現在把這些祕密與你分享，要告訴你，不需要用這樣的方式，只要用心聆聽節目內容，也能學到。
療癒的方法很多，東撞西試，在學會如何有效深度療癒前，人生有太多諸如此類慘烈的故事，花了太多時間在心理與生理的各種受苦，過於戲劇化的事件曾難以停止。而現在的我，蛻變了。不只拿回人生的主導權，走進身心靈合一，創造真正所渴望的一切。
當內在足夠強大後，也想用自己的生命去影響更多生... more
開始→分享自已不完美的生命故事。這些苦痛，並不是只有糟糕的那面而已，其實也能使它展現生命更多的可能性，轉化為滋養自己茁壯的養分，甚至能因此鼓勵、感動更多人。 希望能用自己的故事，傳遞『不放棄的力量』，即使面對生命的難關與煎熬，也能『提起勇氣面對，勇敢活下去，並翻轉人生』的力量！ Love from Angela 2023
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Apple Podcasts | #58 |  Taiwan/Health & Fitness/Alternative Health |
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自癒心啟航 launched 3 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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