若你想要體驗冥想帶來深度的好處?邀請你開始培養冥想的習慣,從每天給自己五分鐘開始。睡前,或是日常午休時刻,找個安靜的空間,先從舒服的坐姿開始,帶上你的耳機。如果你是初學者來學習,不要給自己太大的壓力,冥想是可以很輕鬆自在的。每天要做幾次冥想都可以,沒有限制。
根據科學研究,培養冥想的習慣能幫助你:
* 改善睡眠品質
* 有效減壓,緩解焦慮症狀
* 提高專注能力
* 減少負面情緒
* 穩定自律神經
* 找回內在的平靜
* 更瞭解自己,提升覺察力
* 利用相關... more
這集要投下第一顆震撼彈,震碎了框架也跨越自己的恐懼。歷經兩次瀕死的經驗,重新反思這些經驗帶來什麼樣的影響,整理出三件重要的事。現在把這些祕密與你分享,要告訴你,不需要用這樣的方式,只要用心聆聽節目內容,也能學到。
療癒的方法很多,東撞西試,在學會如何有效深度療癒前,人生有太多諸如此類慘烈的故事,花了太多時間在心理與生理的各種受苦,過於戲劇化的事件曾難以停止。而現在的我,蛻變了。不只拿回人生的主導權,走進身心靈合一,創造真正所渴望的一切。
當內在足夠強大後,也想用自己的生命去影響更多生... more
開始→分享自已不完美的生命故事。這些苦痛,並不是只有糟糕的那面而已,其實也能使它展現生命更多的可能性,轉化為滋養自己茁壯的養分,甚至能因此鼓勵、感動更多人。 希望能用自己的故事,傳遞『不放棄的力量』,即使面對生命的難關與煎熬,也能『提起勇氣面對,勇敢活下去,並翻轉人生』的力量! Love from Angela 2023
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Rephonic provides a wide range of podcast stats for 自癒心啟航. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 自癒心啟航 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 自癒心啟航, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 自癒心啟航, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 自癒心啟航 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 自癒心啟航:
1. 吳淡如人生實用商學院
自癒心啟航 launched 3 years ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 自癒心啟航 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 自癒心啟航. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.