10 MINUTES TO LESS SUFFERING
Allison CarmenFeeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effor... more
| Publishes | Weekly | Episodes | 328 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Many people stop watching the news in hopes of finding peace, relief, or emotional balance. But does turning away from world events actually reduce suffering, or does it quietly create new forms of stress and inner conflict?
This episode explores a... more
When problems show up in your life, it is easy to believe that everything is going in the wrong direction. Stress builds, anxiety takes over, and suddenly it feels like life is falling apart, even when many things are actually working.
In this epis... more
This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyday responsibilities, relationsh... more
Do you feel paralyzed by the fear of making the wrong decision? Decision anxiety can make even small choices feel permanent, risky, and overwhelming. In this episode, you will learn why the mind treats decisions as threats, how fear of uncertainty ke... more
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- One of my favourites
🌟 Recommended 👏
I’ve listed to a lot of podcasts and audio books on well-being and motivation and, trust me, this is one of my absolute favourites.
Because the episodes are only 10 minutes, they’re articulate and focused (and not cheesy!) and – above all – very motivating and practical.
Pick a theme that interests you and enjoy! 😘
Apple Podcasts5Andy Cowle
United Kingdom8 months ago - Best podcast ever
I was doing a line off my phone when I got the notif 💕💋 love u
Apple Podcasts5pappu131
United Statesa year ago - wow love it
Heard about this podcast…..thought I would give it a try. I essentially ended hearing the latest episode.
Apple Podcasts5Jhon usUnited Statesa year ago - Great to Good
This is very informative and I’ve recommended it to many. I look forward to each new one and have benefited significantly from the podcast. Good to listen to the host because he speaks clearly. Thanks for sharing best podcast.
Apple Podcasts5Richman AuthorUnited Statesa year ago - Thank you for these treasures
I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.
Apple Podcasts5UWSdonnaUnited States3 years ago
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Apple Podcasts | #220 |  New Zealand/Education/Self-Improvement |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About 10 MINUTES TO LESS SUFFERING
What is 10 MINUTES TO LESS SUFFERING about and what kind of topics does it cover?
Centered around providing emotional relief and mental well-being, episodes focus on practical mindfulness techniques, stress management tools, and compassionate insights aimed at navigating life's various challenges. Recurring themes include emotional healing, self-acceptance, and the importance of present living, which are directly addressed through relatable personal anecdotes and actionable advice. The distinctive short format of around ten minutes makes the content accessible to a busy audience, catering well to professionals, parents, and young adults seeking quick yet profound guidance on mental wellness.
Where can I find podcast stats for 10 MINUTES TO LESS SUFFERING?
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How many listeners does 10 MINUTES TO LESS SUFFERING get?
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What are the audience demographics for 10 MINUTES TO LESS SUFFERING?
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How many subscribers and views does 10 MINUTES TO LESS SUFFERING have?
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Which podcasts are similar to 10 MINUTES TO LESS SUFFERING?
These podcasts share a similar audience with 10 MINUTES TO LESS SUFFERING:
1. Office Hours with Arthur Brooks
2. The Mindset Mentor
3. The Jefferson Fisher Podcast
4. Where Should We Begin? with Esther Perel
5. The Mel Robbins Podcast
How many episodes of 10 MINUTES TO LESS SUFFERING are there?
10 MINUTES TO LESS SUFFERING launched 8 years ago and published 328 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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