Rephonic
Artwork for 1st and Now
BC Lions
CFL
Nathan Rourke
Saskatchewan Roughriders
Vernon Adams Jr.
Super Bowl
Grey Cup
Mathieu Betts
Buck Pierce
NFL
Canadian Football League
Rick Campbell
World Vision Canada
2000 Grey Cup Champions
New Orleans
Canadian Football League (CFL)
Calgary Stampeders
Playoffs
Trevor Harris
Winnipeg Blue Bombers

Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker in studio for a unique look at BC Lions football and other stories in the world of sports.

PublishesWeeklyEpisodes208Founded7 years ago
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ComedySports

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Artwork for 1st and Now

Latest Episodes

It was an early Holiday present for BC Lions and CFL fans, as the 2026 schedule was dropped this week! In their finale of 2025, Matt and Nik break down some of the more exciting games of our 72nd season filled with big matchups. Justin Dunk from 3Dow... more

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Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday’s Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and Edmonton next summer. Jacob Bond knows a thing or t... more

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The boys welcome in the dynamic duo of The Moj & Giulio for a post-mortem on the Lions’ 2025 season and Western Final loss at Saskatchewan. While the ending wasn’t what we wanted, the fellas all agree that the future is bright with Buck Pierce and Na... more

YouTube

The BC Lions have one last obstacle in front of them for the 112th Grey Cup. On this week’s episode of 1st and Now, Matt, MOJ & Nik zero in on the key areas to focus on against the Saskatchewan Roughriders. The boys also re-hash a thrilling and somet... more

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Recent Guests

Justin Dunk
Writer for 3DownNation
3DownNation
Episode: Schedule Breakdown and Around The CFL With Justin Dunk
Jacob Bond
Rookie player for the BC Lions and former linebacker with the Okanagan Sun
BC Lions
Episode: Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap
Giulio Caravetta
Outstanding Lions radio broadcaster on 730 CKNW
BC Lions Radio
Episode: End Of Season Roundtable With The Moj & Giulio
Matthew Scianitti
TSN Reporter known for covering CFL games.
TSN
Episode: BC Lions Playoff Race + Interview with TSN's Matthew Scianitti
Jarell Broxton
Left Tackle for the BC Lions
BC Lions
Episode: Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub
Jevon Cottoy
BC Lions wide receiver and World Vision Ambassador
BC Lions
Episode: Battle for 2nd in the West + Jevon Cottoy's Africa Trip & 6K Walk for Water
Riley Pickett
BC Lions fullback and former defensive player
BC Lions
Episode: CFL Rule Changes + Riley Pickett & Carl Meyer Interviews LIVE From Boston Pizza Guildford
Carl Meyer
BC Lions punter previously a rugby player
BC Lions
Episode: CFL Rule Changes + Riley Pickett & Carl Meyer Interviews LIVE From Boston Pizza Guildford
Natasha Staniszewski
Reporter covering the Stampeders and Flames.
stampeders.com
Episode: Nathan Rourke vs. Vernon Adams Jr. with Stamps reporter Natasha Staniszewski

Hosts

Matt Baker
Host and main voice of the show, offering insights and moderating discussions with a focus on the BC Lions and professional football.
Nik Kowalski
Co-host and sports analyst, providing detailed commentary on game strategies and player performances.
Bob Marjanovic
Sports commentator and analyst, contributing insights on team dynamics and game performance.

Reviews

4.7 out of 5 stars from 62 ratings
  • Best in the bizz

    A must listen for every BC Lions fa!

    Apple Podcasts
    5
    kabaddiraider
    Canada7 months ago
  • Fun and professional podcast

    I am an American and big NFL fan. My wife and I will be in Vancouver in October and plan on watching the Lions play Calvary. While trying to find info about the BC Lions I came across this podcast. Very information. Looking forward to hearing more of the podcast as the season starts. Can’t wait to attend my first CFL game.

    Apple Podcasts
    5
    Pooh-1
    United States2 years ago
  • Horrible sound

    I try to listen to this podcast every week but halfway through I turn it off. You can barely hear the host specifically Nick… and yes I have turned up the volume.

    Apple Podcasts
    2
    Danno6565
    Canada3 years ago
  • Episode 24

    Matt, step aside. That was cringeworthy trying to spar with Reilly.

    He obviously enjoys it but the whole act doesn’t support the Lion’s brand.

    Apple Podcasts
    1
    Chum from Van.
    Canada6 years ago
  • Gonna miss this podcast!!!

    Now that The Leo’s canned my guy Sweet jimmy C. Gonna miss this podcast!! It was simply great!! Another bonehead decision as me Braley has held on to this franchise too long. Time to sell oldtimer.

    Apple Podcasts
    5
    Agassiz Chad
    Canada6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the engaging interviews with players and coaches, which add a personal dimension to the show.
Some criticisms mention audio quality issues that can detract from the listening experience.
Listeners appreciate the insightful discussions and behind-the-scenes look at the team, making it a must-listen for fans of the BC Lions.
Overall, the blend of humor and sports analysis keeps the audience engaged and looking forward to future episodes.

Talking Points

Recent interactions between the hosts and their guests.

Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap
Q: How did you get on the radar of the BC Lions?
Jacob mentioned that he was a territorial player for his home CFL team and performed well in junior football, which helped him secure an invite to the Lions' training camp.
Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap
Q: What was the overall experience like for you?
Jacob described it as a great experience, noting the excitement of going to the Western Final in his first year.
BC Lions Playoff Race + Interview with TSN's Matthew Scianitti
Q: What do you think about the way the Lions have grown since the loss in Toronto?
The way the Lions have grown since that loss in Toronto has really impressed me, especially with Nathan Rourke's performance.
Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub
Q: What role do you play as a mentor for Corey Woodruff?
I help him with questions about technique and film study, ensuring he feels confident in his abilities.
Jarell Broxton Interview LIVE From Surrey’s Brownsville Pub
Q: How has Paul Sharbino influenced your performance as an O-line coach?
He's allowed me to play my game rather than strictly follow certain blocking techniques.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About 1st and Now

What is 1st and Now about and what kind of topics does it cover?

This show provides listeners with an insider's perspective on a professional football team, diving into the world of BC Lions football, alongside captivating narratives from the broader sports realm. With hosts and guests including players, coaches, and sports analysts, engaging discussions cover a range of topics from team dynamics, game strategies, to personal stories that humanize the athletes behind the jerseys. Unique interviews and reflections on past performances create a vibrant blend of insight and entertainment, making it appealing for both die-hard fans and casual listeners looking to understand the intricacies of Canadian football.

The show stands out for its interactive approach, where audience engagement with player and coach... more

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Which podcasts are similar to 1st and Now?

These podcasts share a similar audience with 1st and Now:

1. Donnie and Dhali - The Team
2. Halford & Brough in the Morning
3. Rink Wide: Vancouver
4. Canucks Talk
5. Canucks Central

How many episodes of 1st and Now are there?

1st and Now launched 7 years ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on 1st and Now?

Recent guests on 1st and Now include:

1. Justin Dunk
2. Jacob Bond
3. Giulio Caravetta
4. Matthew Scianitti
5. Jarell Broxton
6. Jevon Cottoy
7. Riley Pickett
8. Carl Meyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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