Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond
CarrieWelcome to the Active Mom Podcast — where real motherhood stories meet real science.
Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.
Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a li... more
| Publishes | Weekly | Episodes | 201 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMedicineHealth & Fitness | |||
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Latest Episodes
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Told to slow down during pregnancy & postpartum? Not necessarily! 🏃♀️💪"
It's research update time again with @exerciseandpregnancy!
In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team at... more
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Coming in at #4 on our list of top podcasts for 2025 is my conversation with Dr. Susan Clinton.
In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move thr... more
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Coming in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.
What does fitness really look like for moms?
It’s not matching sets and flawless form.
It’s stopping mid-workout for a diaper change.
It... more
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In this powerful season finale, I sit down with journalist and author Maggie Mertens (@maggiejmertens) to unpack the untold history—and future—of women in sport, running, and motherhood.
Maggie is a Seattle-based writer whose work sp... more
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- Insightful and informative conversations!
Dr.Carrie Pagliano does a fantastic job at delving into active mother lifestyles, as well as, postpartum mental health and care. However, Dr.Waggel’s episode on perinatal mental health was particularly captivating, focusing in on intrusive thoughts and exercise during pregnancy, providing a new outlook on maternal mental health!
Apple Podcasts5rids144444
United States2 years ago - Real, Raw Conversations
Carrie is a great host that asks direct, powerful questions to get the guests providing empowering answers. As a guest, Andrea Herbert, Carrie was engaging and I LOVED our conversation. I wish this podcast existed for me years ago!! Thank you, Carrie!!
Apple Podcasts5a6482hUnited States2 years ago - Love this!
“Active Mom Podcast” offers a unique perspective on the pregnancy and postpartum experience. I started listening with the most recent episode featuring Dr. Stephanie Waggel. Her perspective on medication management for mental and physical health issues during pregnancy were so reassuring. I didn’t know I could see a psychiatrist who specializes in perinatal health. Will definitely be recommending her to my pregnant friends. Excited to listen to more episodes!
Apple Podcasts5radradrad321United States2 years ago - Insight for the Younger Generation!
In the “Active Mom Postpartum” podcast by Dr. Carrie Pagliano was very insightful for someone part of the younger generation who is curious about mental health affecting mothers and especially learning more about postpartum depression. In the recent episode featuring Dr. Stephanie Waggel, this podcast gave me a newfound perspective about the difficulties that mother’s go through. Dr. Waggel and Dr. Carrie bring these serious topics in a more lighthearted way which made the podcast more enjoyable... more
Apple Podcasts5Megana PradeepUnited States2 years ago - A Postpartum Bestie
Finally! Someone openly talking about postpartum and how to navigate. I have watched women around me suffer because they lacked a go-to for some of their questions after pregnancy. Active mom postpartum is an answered prayer and the gift of empowerment which is so healing! There is so much actionable advice for how to stay fit in a healthy way postpartum.
Apple Podcasts5asianpeanutUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #57 |  Netherlands/Health & Fitness/Medicine |
Apple Podcasts | #67 |  Switzerland/Health & Fitness/Medicine |
Apple Podcasts | #75 |  Colombia/Health & Fitness/Medicine |
Apple Podcasts | #110 |  Denmark/Health & Fitness/Medicine |
Apple Podcasts | #135 |  Mexico/Health & Fitness/Medicine |
Apple Podcasts | #152 |  Finland/Health & Fitness/Medicine |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the unique challenges surrounding motherhood, this podcast addresses pregnancy, postpartum recovery, and the transitional phases of perimenopause and menopause. Each episode features candid discussions with experts, researchers, and active mothers, providing listeners with valuable insights and practical advice on topics ranging from maintaining fitness during pregnancy to managing pelvic health issues such as diastasis recti and incontinence. The combination of expert guidance and relatable storytelling empowers mothers and health professionals alike, fostering confidence in navigating the complexities of motherhood and female health.
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Another Mother Runner
2. Hit Play Not Pause
3. The Trail Network Podcast
4. Respectful Parenting: Janet Lansbury Unruffled
5. HERself
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Margot Davenport
2. Dr. Kate Mihevc Edwards
3. Dr. Lauren Piretz
4. Ellen Bryan
5. Laura Fuentes-Aparicio
6. Helene Moser
7. Tina Tang
8. Dr. Elliot Berlin
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