Afternoon Snack
Meredith Root and Alex ParkerAlex Parker and Meredith Root’s Afternoon Snack Podcast invites you to join in on conversations where science, culture, and philosophy meet practical personal advice and experience that everyone needs to hear. They ask the big and small questions to get you thinking while injecting a hefty amount of personal experience and banter as partners in life, business, and sport. New episodes every Wednesd... more
| Publishes | Weekly | Episodes | 240 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
We came up with the Goal / Result / Timeline Fallacy a number of years ago when we saw people consistently setting goals that ended up frustrating them and leading them toward failure. It wasn't that the goal itself was inappropriate, it was the time... more
In this episode, we dive headfirst into the unpredictable waters of relationship therapy—armed with, well... nothing. Because that's the thing about therapy, it takes away all your armour (and coping mechanisms).
Relationship work is a trip and hone... more
How do you embrace progress without losing the soul that made a sport special in the first place? That's the question we toy with in this episode. We are experiencing a strange déjà vu as athletes in two niche sports going mainstream. CrossFit explod... more
If you've ever felt curious about how some things become SO automatic, this episode is for you! Habits are an evolved tool that free up brain space and resources for more mentally demanding tasks. But the same mechanism that makes useful habits mindl... more
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- Growth-Focused and Refreshingly Real
I’ve been listening to The Afternoon Snack for a while now, and it continues to challenge, inspire, and educate me every week. The conversations are honest and empowering — especially for anyone passionate about growth, health, and self-awareness.
Apple Podcasts5Salois89
United States2 months ago - Not fit, don’t work out
It’s amazing how much they judge and identify folks by how “unfit” they are. I am handicapped and unfortunately went from being an athlete to now fall into that unfit category.
You two are made for each other….glad I can choose not to listen to you.
Apple Podcasts1SD127United States3 months ago - Love it!
Love the podcast! Level-headed information and advice in confusing times. The latest episodes I’ve noticed Alex’s mic is acting up; might want to look into that!
Apple Podcasts5taralarae
Canada4 months ago - Look forward to every Wednesday!
Love listening to these every week. I’m here for the consistent messaging around good information based on science and not trends… but also for all the Alex and Meredith conversations about life.
Apple Podcasts5KIM RM1United States7 months ago - Love these two
I really appreciate the authenticity you two have and the honesty in sharing about your experiences and evidence based topics. Really fun to listen to! Thanks! ♥️
Apple Podcasts5🌊🌞💐
Germany8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #183 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #83 |  Brazil/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #92 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Singapore/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Afternoon Snack
What is Afternoon Snack about and what kind of topics does it cover?
Conversations presented focus on the intersection of science, culture, and wellness, blending personal anecdotes with practical advice. The hosts tackle a range of intriguing topics—from nutrition and mental health to relationship dynamics—all while sharing their unique perspectives as partners in life and sport. Episodes are characterized by a friendly and humorous tone, often incorporating experiential reflections that resonate with listeners' own journeys. This format not only educates but also entertains, fostering a sense of community among followers who appreciate its relatable approach to health and well-being.
Where can I find podcast stats for Afternoon Snack?
Rephonic provides a wide range of podcast stats for Afternoon Snack. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Afternoon Snack and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Afternoon Snack get?
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What are the audience demographics for Afternoon Snack?
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How many subscribers and views does Afternoon Snack have?
To see how many followers or subscribers Afternoon Snack has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Afternoon Snack?
These podcasts share a similar audience with Afternoon Snack:
1. Hit Play Not Pause
2. The Consistency Project
3. Your Diet Sucks
4. We Can Do Hard Things
5. Bite Back with Abbey Sharp
How many episodes of Afternoon Snack are there?
Afternoon Snack launched 6 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Afternoon Snack?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Afternoon Snack?
Rephonic pulls ratings and reviews for Afternoon Snack from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Afternoon Snack?
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What guests have appeared on Afternoon Snack?
Recent guests on Afternoon Snack include:
1. Alexis Croucher
2. Lynsey Martin
3. Sam Valentine
4. Rach McBride
5. Jess Reimche
6. Meaghan Hackinen
7. Selene Yeager
8. Rebecca Rusch
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.