
Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.
As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Thi... more
| Publishes | Weekly | Episodes | 155 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Personal JournalsSociety & CultureHealth & Fitness | ||||

Be sure to check out All The Things on YouTube!
On this solo episode of All The Things Podcast, Sofia shares her favourite summer trends for wellness, beauty and fashion and her tips for making them attainable. Summer is here, so let's act like it an... more
Be sure to check out All The Things on YouTube!
On this solo episode of All The Things Podcast, Sofia recaps her experience, results and reviews of 15 different studios ranging from Yoga, Pilates, HITT, Spin and more. If you're feeling in a workout,... more
In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more!
The episode is the beginning of our new weekly segment Three-peat playlist!
In this new weekly segment So... more
Sofia is here to give you the summer 2024 game plan friends. How to strategize, optimize and plan your summer to the fullest. It's all here!
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I loved the episode with Lydia on Breaking Up to Breaking Free!
Great podcast
This podcast is so real and relatable. Really great conversations that help to learn more about yourself and how you may be contributing to a codependent dynamic. Also cool to hear the varying perspectives from the hosts! I am learning and growing as a person just from listening to this podcast. I highly recommend!๐๐๐
Sofia is an amazing podcast host. I had the pleasure of being a guest but also listening to a couple episodes, I can tell she is extremely passionate about personal growth and helping her audience live their best lives! It feels as if youโre in the room just having a conversation with a friend! I always leave listening to an episode feeling uplifted!
I just found your podcast and I love it. So grateful to find this podcast! These are topics I love to dive into. Always puts me in a good mood and is something I look forward to. Finally my new fav!!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 | |
Apple Podcasts | #208 |
Listeners, social reach, demographics and more for this podcast.
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All The Things launched 5 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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