A.M.A: allenamento, mindset e alimentazione con Bravalupt
BravaluptCiao, sono Lucia, conosciuta come Bravalupt sui social, personal trainer e fitness coach al femminile. Benvenuta in: A.M.A, un podcast italiano in cui troverai consigli pratici per rimetterti o mantenerti in forma, ritrovare la motivazione, mangiare in modo sano, per allenarti in tutta sicurezza e senza stress. Pronta per cominciare? Let’s goooo! My website: www.bravalupt.it Scarica la gui... more
| Publishes | Monthly | Episodes | 47 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Italian | Number of Listeners | Categories | FitnessHealth & Fitness |
Listen to this Podcast
Latest Episodes
Ogni anno la stessa storia: arrivano le feste e ti ritrovi in ansia tra sensi di colpa, controllo esagerato o abbandono totale della routine. Ma quest'anno può essere diverso!
In questo episodio ti svelo i 3 PROFILI principali con cui le donne vivon... more
In questo episodio rispondo alle vostre domande più frequenti, dandoti strumenti concreti, consigli, esempi reali dalla mia esperienza e dalle mie clienti. Ma soprattutto, ti faccio capire una cosa: non sei tu ad essere sbagliata, è il metodo che seg... more
Ogni giorno consumiamo troppi INPUT (dai sociale e non solo) che ci portano a fare continui paragoni e a seguire regole che ci appesantiscono più del cibo stesso.
Sia sempre di più bombardate da informazioni (quale dieta fare, l’allenamento perfett... more
Se almeno una volta hai sentito dentro di te una vocina che ti dice:
"Non sei abbastanza organizzata. Altre ce la fanno, tu no”; oppure
“Vedi, sei la solita pigra: è dal 1° settembre che continua a rimandare e infatti ancora non hai fatto nulla”;... more
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Reviews
- Sei sempre eccezionale
Sei super
Apple Podcasts5mini.gingerItaly5 months ago
Chart Rankings
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Apple Podcasts | #8 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #143 | Italy/Health & Fitness |
Apple Podcasts | #129 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #158 |  Switzerland/Health & Fitness/Fitness |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Tressessanta
2. Geopop - Le Scienze nella vita di tutti i giorni
3. Indagini
4. Ci vuole una scienza
5. Amare parole
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this podcast launched 3 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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