安安老師的心理課
安安老師的心理課讀心女神安安老師，香港大學心理學博士，專業心理學家，心靈園地的守護者，安撫焦慮的內心與不安定的情緒。 在各大平台搜尋“趙安安Ann”或是加入我的FB: Ann Chao 看我的影音視頻，進行豐富的心靈之旅吧！ Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 389 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
你努力的目标，真的对准靶心了吗？为什么拼命却没得到想要的快乐或自由？安安老师带你用正念看清目标，借环境、行为和激励三招，把注意力精准投向真正重要的事。
02:04 寻找快乐与自由：靶心的重要性与注意力资源投入
04:09 如何建立好习惯？分析目标，找到有效环境因素，实现成功！
06:11 如何建立理想体重的好习惯？环境因素的重要性与应用方法
08:22 如何利用环境因素形成好习惯？探讨手机管理和流量限制的作用。
11:11 如何利用环境因素来帮助戒掉手机依赖？经验分享！
14:01 ... more
放空自己，運氣自來？妹妹說她和老爸不努力卻總被好運砸中，秘訣竟是“下好離手”——做決定後徹底放手，讓宇宙接管。你敢試試嗎？
02:01 父親的神秘疼痛：神經科主任的急救掛號之旅
04:02 神醫運氣：神經科主任的第一號病人身份揭秘！
06:05 命運的捉弄與選擇：總經理的辭職與醫院院長的邂逅
08:06 小米的運氣秘笈：如何成為一個被命運眷顧的人？
10:19 “狗屎運背後的故事：一個普通人的非凡成功之路”
12:59 解密放空的秘密：如何讓宇宙幫你完成心願？
15:35 下好離手... more
你有沒有想過，那些傷人的自我批評，其實是在傷害內心的小孩？為什麼我們總對自己那麼狠？也許，是時候停止拯救別人，先好好愛自己了。
02:03 內在小孩的悲傷，自我批評背後的真實心理狀態
04:08 解放內在小孩：擺脫自我批評的惡性循環
06:31 中年婦女的年齡與心理狀態的矛盾：她不是青少年，而是一個成熟的女性
09:47 孩子的道德防禦：認同壞人作為好人的心理機制
13:03 愛與接受：重新定義與壞媽媽的關係
16:18 如何改善自我批評？覺察痛苦、跳出迴圈，重新定義自己
19... more
你有沒有過這樣的經歷：一刷手機就忍不住和人吵架，吵完又後悔？其實，你的憤怒正被人悄悄變現。今天聊聊如何跳出“情緒勞動”的陷阱，把時間還給自己。
02:02 揭開網路爭吵的真相：演算法推薦背後的憤怒誘餌！
04:03 憤怒誘餌：平臺如何利用憤怒情緒獲得流量？
06:03 揭秘憤怒誘餌背後的賺錢機制，你憤怒的情緒成為別人賺錢的工具！
08:04 揭秘憤怒誘餌背後的賺錢機制，你正在被利用嗎？
10:07 憤怒誘餌的套路，揭露他們如何賺取你的注意力和情緒價值！
12:43 情緒勞動的真相... more
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Reviews
- 可惜
疫情前的節目很棒很有深度又實用，每集必聽。現在感覺是為了大陸的聽眾而說⋯⋯
Apple Podcasts3Hffgki
Taiwan2 years ago - 背景音乐可以稍微轻一点哦
嘉宾和主持人的声音有点点听不清楚
Apple Podcasts4汪凯比
China4 years ago - 用詞
還不錯的節目，但是用「內地」這個詞是什麼意思⋯⋯ 用中國比較妥當
Apple Podcasts3Kan6808Taiwan5 years ago - 淺淺的心理學，深深的心靈體會
您好，雖然我並沒有每集都有聽，但是最近聽到榮格與佛教，就喜歡上了。我也是基督徒家庭長大，因緣際會接觸到佛法，解開很多心理困惑。聽到安安說她接觸很多宗教的背景，非常讚賞，喜歡從很多面看這世界的芸芸眾生。
大推的好頻道，也非常感謝～～～
Apple Podcasts5LandyshanTaiwan5 years ago - 特地來為小米發聲
節目因小米很有趣也能呈現不同的看法卻又能互相理解和尊重。
Apple Podcasts5K.W.YTaiwan6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #166 | Taiwan/Health & Fitness |
Apple Podcasts | #171 | China/Health & Fitness/Mental Health |
Apple Podcasts | #244 |  Indonesia/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 安安老師的心理課 are there?
安安老師的心理課 launched 11 years ago and published 389 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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