Avatar on Air
Mark SpringerAvatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve y... more
| Publishes | Twice weekly | Episodes | 11 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
We all know that nutrition and counting macros is something that can make a major difference in your health and body composition, but what about exercise? What kind of exercise do the folks over at Avatar do themselves? This was a great question aske... more
Are you new to the concept of counting macros or a veteran IIFYM-er? Either way, you're either going to burn out because you have some serious misconceptions about the process, or you're going to learn some deep truths about counting macros and what ... more
NEAT is an acronym that stands for "Non-Exercise Activity Thermogenesis." What does that mean? It means there's something you can tap into that burns A TON of extra calories, and you don't even have to go to the gym to access it.
Sound like someth... more
Consider this episode the "Holy Grail" of dieting...
We're going to generously gift you with all the information you NEED to know about diets, and in doing so give you total control over your body! You'll have the "Sword of Truth", the "Shield of ... more
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Reviews
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After an accidental two year break from Avatar, I’ve found this podcast really helpful to motivate myself to get off my a** and get back into training and looking after my nutrition!
Apple Podcasts5pad ryan
New Zealand6 years ago - Great podcast
A great podcast so far. My favorite episode was probably with Dr. Warnecke, and I hope they are able to bring on more guests like her. Mark is a natural interviewer. My only complaint is that the episode ended. I could’ve used another couple of hours with those two. Katie Coles, also part of Avatar, is amazing on this as well. Overall this is off to a great start and I am looking forward to future episodes.
Apple Podcasts5Moonlight Graham
United States6 years ago - Great insights!
Mark is a genuinely caring person who wants nothing but the best for everyone. He’s able to distill ideas down to the bare minimum and deliver the insight in a way that’s easy to understand and get excited about.
Apple Podcasts5jpnovakUnited States6 years ago - Tracking macros is just the start
Awesome informative podcast about fitness tracking macros and so much more. Definitely recommend anything the avatar crew puts together these guys are legit
Apple Podcasts5fitover40foreverUnited States6 years ago - AN IS AMAZING!
As someone new to the IIFYM life Avatar has made it incredibly easy for me to follow and learn a ton of new information. Mark and his whole team are amazing and this Podcast is just another one of their amazing resources!! Highly Recommend!
Apple Podcasts5sarfos_United States6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  Austria/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Avatar on Air?
These podcasts share a similar audience with Avatar on Air:
1. RP Strength Podcast
2. The Jordan Syatt Podcast
3. Iron Culture presented by MASS
4. The NASM-CPT Podcast With Rick Richey
5. Biceps After Babies Radio
How many episodes of Avatar on Air are there?
Avatar on Air launched 6 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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