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Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Brad Burden of B-Flow Kayaking
Kayaking
Whitewater Kayaking
Flow State
Adventure Sports
Olympics
Freestyle Kayaking
Canoe Slalom
Green Race
Community Support
Freestyle Team
Kayak Design
Dagger Kayaks
Dirt Biking
Nantahala River
Creek Boating
Whitewater Parks
Flow
Green River Race
Liquid Logic Kayaks
Apex Watercraft

B-Flow Kayak Sessions explores what it truly means to be in the flow-on the river and in life. Each episode we will hear from kayakers as they share how they found their flow and what flow means today. We will then hear as they "Run the Rapids" and give us their favorite all time kayaks, rivers, gear, etc. Lastly you will hear them give us their dream final flow as they tell what river they would ... more

PublishesWeeklyEpisodes11Founded2 months ago
Number of ListenersCategories
SportsWilderness

Listen to this Podcast

Artwork for B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Latest Episodes

Join me as I talk with 2023 World Freestyle Kayak Champion Sage Donnelly. Listen as Sage tells us about her drive to compete, growing up learning to paddle and overcoming health challenges along the way to be one of the best multi-discipline kayakers... more

Listen as we talk to one of the greatest to ever do it. Andrew Holcombe grew up on the banks of the Nantahala River and took his paddling skill all over the world. A freestyle world medalist and Green River Race winner, but those who know Andrew know... more

In this episode of B-Flow sessions Chris Gragtmans and I get REAL! Chris takes us through how his upbringing lead to him being so multi-faceted in a kayak. He then talks about the generation of kayakers that were his peers and the rivalries they shar... more

On this episode we are joined by one of the most decorated and successful kayakers of all time, Adriene Levknecht. A is a 14 time winner of the Green Race, a USA Freestyle team member, paramedic, wildfire fire fighter and all around BAD A!

Recently ... more

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Recent Guests

Andrew Holcombe
Multi-time green race winner and silver medalist in freestyle kayaking.
Episode: Andrew Holcombe: born to kayak. Ep. 10 of B-Flow Sessions
Adriene Levknecht
A legendary kayaker known for her achievements in multiple disciplines.
Episode: Adriene Levknecht: the Fighter. Ep. 8 of B-Flow Sessions
Joe Jacobi
1992 Olympic Gold Medalist in canoe slalom
Episode: Joe Jacobi: Olympic Gold medalist and flow master. Ep. 7 of B-Flow Sessions
Clay Wright
Professional whitewater kayaker, kayak designer, and multiple-time gold medalist in squirt boating.
Episode: Clay Wright, the Legend of Flow. Ep,. 5 of B-Flow Sessions
Eric Jackson
Icon in freestyle kayaking, founder of Jackson Kayak, and current head of Apex Watercraft
Apex Watercraft
Episode: Eric (EJ) Jackson of Apex Watercraft: The OG GOAT of Flow. Ep. 4 of B-Flow Sessions

Reviews

5.0 out of 5 stars from 11 ratings
  • Great podcast

    Perfect for when you’re at work and can’t be in the flow! B-Flow sessions is the perfect cure!

    Apple Podcasts
    5
    BrennanJay_kayak
    United States2 months ago
  • WOW

    This podcast is amazing

    Apple Podcasts
    5
    eburden@123
    United States2 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#187
United Kingdom/Sports/Wilderness
Apple Podcasts
#91
France/Sports/Wilderness
Apple Podcasts
#106
Germany/Sports/Wilderness
Apple Podcasts
#52
Ireland/Sports/Wilderness
Apple Podcasts
#117
South Africa/Sports/Wilderness
Apple Podcasts
#155
Spain/Sports/Wilderness

Talking Points

Recent interactions between the hosts and their guests.

Shane Benedict of Liquid Logic Kayaks: The Flow Ambassador. Episode 3 of B-Flow Sessions.
Q: What advice would you give to an older paddler returning to the sport?
Protect your shoulders and incorporate stretching and core exercises to maintain strength.
Shane Benedict of Liquid Logic Kayaks: The Flow Ambassador. Episode 3 of B-Flow Sessions.
Q: What advice would you give to someone new to the sport?
Slowly do harder moves in easy water and constantly hone your skills by exploring different techniques.
Eric (EJ) Jackson of Apex Watercraft: The OG GOAT of Flow. Ep. 4 of B-Flow Sessions
Q: What's your final flow? If this was your last day on the river, where would you go?
EJ mentions he would choose the Zambezi river, paddling with his family in the Ringer kayak, creating lasting memories on the water.
Eric (EJ) Jackson of Apex Watercraft: The OG GOAT of Flow. Ep. 4 of B-Flow Sessions
Q: What would your advice be for new paddlers?
EJ emphasizes the importance of mastering the roll and brace, practicing good habits, and gradually building confidence to ensure a positive experience in kayaking.
Eric (EJ) Jackson of Apex Watercraft: The OG GOAT of Flow. Ep. 4 of B-Flow Sessions
Q: How did you find your flow in kayaking?
EJ shares that he started kayaking at a young age, encouraged by his father, and quickly fell in love with the sport after a memorable canoe trip. He was influenced by various events and mentors throughout his journey.

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1. The Hammer Factor
2. The Discomfort Zone
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this podcast launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Recent guests on this podcast include:

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2. Adriene Levknecht
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4. Clay Wright
5. Eric Jackson

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