Yoga with Cha Wilde
Cha WildeYoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha's been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can joi... more
| Publishes | Daily | Episodes | 77 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | SpiritualityReligion & Spirituality | ||||
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Latest Episodes
Hi! My name is Cha Wilde and I will be guiding you through a practice designed to help you focus on your sensations, relax, and find joy in the present moment. We'll flow through stretches, twists, and various poses like staff pose, butterfly pose, f... more
Hello! I’m Cha Wilde. In this yoga session, and we’re focusing on the throat chakra. We’ll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat area. Our practice will include child’s pose, cat-co... more
This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021. Hey, it’s Cha Wilde, and we are on top of a mountain today! Let’s soak in this beautiful connection between the earth beneath us and the sky above while we move t... more
Hey, it’s Cha Wilde, and I’m so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today’s practice is a celebration of s... more
Hey, it’s Cha Wilde, and I’m here to guide you through today’s practice. Let’s move together, breathe, and unwind in this gentle, mindful session. 00:00:01 - Opening and Child's Pose Welcome, beautiful souls. Let’s start by settling into Child’s Pose... more
Hey, it’s Cha Wilde, and I’m excited to guide you through today’s yoga session. Let’s start by getting comfortable and tuning into our breath. Introduction and Breathing Exercises Welcome, everyone! If you have props like bolsters or pillows, feel fr... more
Hey, it’s Cha Wilde here, ready to guide you through a playful and grounding yoga session. Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feelin... more
Hey, it’s Cha Wilde here, and today we’re diving into a yoga session that’s all about finding calm amidst chaos. Life’s been a whirlwind for me lately, with packing, moving, and all the stress that comes with it. But right now, we’re going to pause, ... more
Key Facts
Reviews
- inspirational
you are dope
im 23 and im also a free spirit. you help me tap into it ✨❤️
Apple Podcasts5dgudiehwg
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  Netherlands/Religion & Spirituality/Spirituality |
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Listeners, social reach, demographics and more for this podcast.
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How many episodes of Yoga with Cha Wilde are there?
Yoga with Cha Wilde launched 5 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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