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Best Hour of Their Day | Podcast

Jason Ackerman / Jason Fernandez
Crossfit
Coaching
Affiliate Ownership
Fitness Coaching
Budgeting
Client Retention
Coaching Techniques
Crossfit Affiliates
Gym Management
Podcasting
Self-Reflection
The Knowledge Pro
Community Support
Seminar Insights
Warm-Up Games
General Warm-Up
Athlete Engagement
Pushin Weight
Gym Ownership
Sales Strategies

Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more. Follo... more

PublishesTwice weeklyEpisodes946Founded7 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Best Hour of Their Day

Latest Episodes

Pamela Gagnon joins Todd and Kristin to break down how to coach handstand movements for the CrossFit Open, including what’s shown up historically, common no-rep standards, and where athletes lose reps. We’ll cover practical progressions and prep stra... more

David Newman from RX Smart Gear joins us to break down how he teaches double unders and advanced jump rope skills like crossovers in real CrossFit classes. We also dig into what coaches need to be doing to ensure athletes are actually progressing—esp... more

If Jay and Fern had to wipe the slate clean and start over, this is exactly how they’d build a gym today. Drawing on experience from owning multiple affiliates, they break down what they’d prioritize, what they’d ignore, and the decisions that actual... more

YouTube

Nicole Christensen and Chase Ingraham from CrossFit HQ share how they're preparing for The Open and what Coaches and Owners need to know leading up to the season.

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Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
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Recent Guests

Pamela Gagnon
Owner of Performance Plus, former games athlete, and gymnastics expert
Performance Plus
Episode: Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions
Nicole Christensen
Former affiliate owner and Flowmaster for CrossFit seminars, founder of CrossFit Roots
CrossFit Roots
Episode: Why the CrossFit Open Still Matters (Even If You’re Not “Competitive”)
Cody Looney
Expert coach and educator specializing in Olympic weightlifting
Burgener Strength
Episode: Stop Overcomplicating Weightlifting in CrossFit | Cody Looney
Austin Malleolo
Co-owner and coach at Mayhem Gym
Mayhem Gym
Episode: Mayhem Gym Development Weekend Recap
Rory McKernan
Media personality and former CrossFit Games host
Episode: Mayhem Gym Development Weekend Recap
Alec Zirkenbach
Advocate for adaptive training and adaptive athlete.
Adaptive Training Academy
Episode: CrossFit is for anybody, but your gym isn't... yet. | Alec Zirkenbach
Chase Ingraham
South Central affiliate rep and former CrossFit Games athlete
Sport of Fitness Podcast
Episode: Is the CrossFit Open Still Worth Running in Your Affiliate? | Chase Ingraham
EC Synkowski
Founder of OptimizeMe Nutrition and CrossFit Level Four Trainer
OptimizeMe Nutrition
Episode: Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym
Donna Wildove
One of the first members of Albany CrossFit and active athlete at age 83
Episode: She Was My First Member at Albany CrossFit (and She's Still Crushing It at 83)

Hosts

Jason Ackerman
Co-host of the podcast and an experienced fitness coach, involved in various aspects of gym ownership and coaching.
Jason Fernandez
Co-host and fitness coach, known for his expertise in CrossFit and gym management.

Reviews

4.9 out of 5 stars from 452 ratings
  • Ackerman bribed me…

    …with the promise of snuggles and Eskimo kisses, but he’s a cute (and maniacally persistent) lil gremlin, so who am I to deny some TLC?

    He didn’t like my first review from… 4 years ago…? Ask him, I guess… I don’t remember the date, but I he could definitely tell you. He told me that he wrote it in his diary and detailed so many sleepless nights. 😮‍💨

    Real talk, though, these guys are great! BHOTD is an incredible resource in any of the wide and varied forms they offer to absorb it. The podca... more

    Apple Podcasts
    5
    NoseHold
    United States7 months ago
  • THANK YOU

    Thank you for dedicating your lives to bettering others! Best Hour of Their Day has helped me go from “winging it” as a business owner, to running and operating a successful affiliate and making this my dream career. Thank you for the content you continue to produce on the podcast along with EVERYTHING else you guys do to support affiliates and affiliate owners!

    Apple Podcasts
    5
    Kelly Harrington
    United Statesa year ago
  • Incredible

    Had the chance to meet and be coached by Fern at my L2, so inspired by his dedication and knowledge. Him and Jason Ackerman, share valuable insight and experience about how to navigate the obstacles of coaching.

    Outstanding, reignited my passion to be the best coach I can be.

    Apple Podcasts
    5
    Anthony Ciampa
    United Statesa year ago
  • Great for CrossFit... not so much for conspiracy theories

    Decent podcast when it comes to to discussing CrossFit, but one of the hosts seems to have gone down the conspiracy theory funnel. It’s not something uncommon to see in some CrossFit circles, but being able to hold information objectively is fairly important. My hope is that spiral out doesn’t continue to make its way into the episodes.

    Apple Podcasts
    1
    Vagabond yogi
    United States2 years ago
  • Must for coaches and owners

    If you’re not listening to this as a gym owner, you’re doing yourself a disservice

    Apple Podcasts
    5
    jshand42
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is regarded as insightful for coaches and gym owners, offering actionable advice.
The practical tips and community-oriented content are frequently praised, making it a valuable resource for fitness professionals.
Listeners appreciate the humor and camaraderie between hosts, enhancing the appeal of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#188
Argentina/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions
Q: What is the importance of strict handstand push-ups before kipping?
Strict handstand push-ups build fundamental strength and control, essential for performing kipping variations safely and effectively.
Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions
Q: What should athletes do to prepare for the upcoming Open?
Focus on building confidence by practicing gymnastics movements in warm-up sessions, ideally incorporating drills that reinforce body position and strength.
Why Most Coaches Are Bad at Teaching Double Unders
Q: As you start getting comfortable to make it more efficient, should you try to shorten your rope?
Yes, a shorter jump rope will make you way more efficient, and even though it may feel challenging initially, it leads to better technique.
Is the CrossFit Open Actually Worth It for Affiliate Owners?
Q: Why do you think it's important for people to do the open at their box?
It's part of the annual marketing calendar, engaging both competitive and social members, showing progress and retention.
Breaking Down Real CrossFit Workouts for Adaptive Athletes
Q: Can you revisit the difference between adaptive athletes and injured athletes?
Adaptive athletes often have permanent impairments while injured athletes typically are expected to regain most function.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Best Hour of Their Day

What is Best Hour of Their Day about and what kind of topics does it cover?

The content focuses extensively on the CrossFit community, providing insights into coaching, fitness training, and business strategies relevant to gym owners and coaches. Regular discussions explore various facets of gym management, personal training, and fitness culture, all while featuring guest appearances from notable athletes and industry leaders. The hosts aim to foster a supportive environment that encourages growth, learning, and community engagement among fitness enthusiasts and professionals. The blend of humorous anecdotes and practical advice makes it an approachable platform for anyone involved in the fitness world, especially those within the CrossFit community.

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Which podcasts are similar to Best Hour of Their Day?

These podcasts share a similar audience with Best Hour of Their Day:

1. Chasing Excellence
2. The CrossFit Podcast
3. Varied Not Random
4. The Ready State Podcast
5. The Bible in a Year (with Fr. Mike Schmitz)

How many episodes of Best Hour of Their Day are there?

Best Hour of Their Day launched 7 years ago and published 946 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Best Hour of Their Day?

Recent guests on Best Hour of Their Day include:

1. Pamela Gagnon
2. Nicole Christensen
3. Cody Looney
4. Austin Malleolo
5. Rory McKernan
6. Alec Zirkenbach
7. Chase Ingraham
8. EC Synkowski

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