Varied Not Random
btwbHosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
| Publishes | Weekly | Episodes | 244 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
-A VNR listener’s CrossFit gym is closing & he’s not sure what to do next.
-There are some gyms close to him, but they are not CrossFit affiliates.
-He & his wife have built a nice home gym, which they plan on using.
-They are concerned about possibl... more
-What is Menopause? What are the various stages?
-Should women in menopause avoid training with intensity?
-Should nutrition change during this phase of life for women?
-Does menopause cause weight gain?
-EC Synkowski is the owner of “OptimizeMe Nutr... more
-Are Goal Times actually necessary to improve your fitness?
-Can you still get fit completely disregarding them?
-Do they only exist to help maintain order during a structured class that needs to manage the clock?
-Pat & Adrian tackle this topic.
-A VNR listener wants to know how to find the proper balance of doing CrossFit while pursuing another sport.
-What are the pros & cons of doing another sport?
-Do other sports have the ability to improve your CrossFit capacity?
-Pat & Adrian tackle t... more
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- Question
Of the 10 fitness principles, tell me why strength isn’t the foundation for all others. If it is, then strength should be primary and the focus the majority of the time. You cannot balance without strength. You have no power without strength. You cannot have endurance without strength. Etc..
I would like to hear your thoughts.
Apple Podcasts513BW
United States2 months ago - Insightful
I appreciate the advice I get from VNR. The conversations are insightful and informative. The range of topics is excellent. I feel this show is both relatable and inspiring.
Apple Podcasts5SimplyCintia.comUnited States10 months ago - We love your show!
My wife and I look forward to your podcasts and listen to them as we do low grade movement (walking) and zone 2 cardio. We are avid cross-fitters and my wife also coaches (level 1). I need to renew my level 1. CrossFit has profoundly impacted our lives for the better. We love the choice of topics and the guests you have on your show. A thought perhaps for some future guests? Casey and Calley Means authors of Good Energy and part of a group of founders of Levels? Keep up the wonderful work!
Apple Podcasts5Bill and KristinUnited Statesa year ago - C4
Since I was in Aviation during my time in the US Marine Corps I never saw this personally but I always heard you could burn C4 or hit it with a hammer but you couldn’t do both it at the same time. I have heard both Pat and Boz separately and they are good. However together they are absolutely informative and inspiring to hear.
Thanks
Apple Podcasts5Smperfi71United States2 years ago - Favorite Podcast on Methodology!
I happened across this podcast while looking for new content and it quickly became my favorite.
Pat and Boz are brilliant - truly some of the best methodology and programming minds in the space. I’ve learned more about Crossfit from this podcast than everywhere else combined - methodology, what CrossFit is all about, how competition can skew things and what really matters, how to integrate CrossFit with life (the ones on staying fit through becoming a parent have been a lifesaver), what the ro... more
Apple Podcasts5Scott2United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #53 | United States/Health & Fitness/Fitness |
Apple Podcasts | #63 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #24 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #113 |  France/Health & Fitness/Fitness |
Apple Podcasts | #134 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Varied Not Random
What is Varied Not Random about and what kind of topics does it cover?
The episodes feature engaging discussions between the hosts, focusing on topics related to CrossFit, health, and fitness. Listeners can expect insights into workout methodology, practical fitness advice, and personal anecdotes that make complex topics approachable. Noteworthy subjects include the integration of CrossFit with other sports, critiques of mainstream fitness ideas, and explorations of the mental and community aspects of training. The dynamic between the hosts creates an enjoyable atmosphere, making it a good resource for athletes, coaches, and fitness enthusiasts alike.
Where can I find podcast stats for Varied Not Random?
Rephonic provides a wide range of podcast stats for Varied Not Random. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Varied Not Random and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Varied Not Random get?
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What are the audience demographics for Varied Not Random?
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How many subscribers and views does Varied Not Random have?
To see how many followers or subscribers Varied Not Random has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Varied Not Random?
These podcasts share a similar audience with Varied Not Random:
1. Talking Elite Fitness
2. The CrossFit Podcast
3. Linchpin Conversations
4. The Rich Froning Podcast
5. The Sevan Podcast
How many episodes of Varied Not Random are there?
Varied Not Random launched 5 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Varied Not Random?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Varied Not Random?
Rephonic pulls ratings and reviews for Varied Not Random from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Varied Not Random?
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What guests have appeared on Varied Not Random?
Recent guests on Varied Not Random include:
1. Dr. Allison Brager
2. Samantha Briggs
3. Lumpy Shame 50
4. Chris Rawlins
5. Dr. Carolynn Francavilla
6. John Clark
7. EC Synkowski
8. Jerry Pritchett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.