
Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being hereš¤Add your stories you want shared on Bestie Tales here: docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7... more
| Publishes | Weekly | Episodes | 131 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthFitnessHealth & Fitness | |||

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Hereās how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. R... more
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The energy has shifted and I feel it! Hereās 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.
This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual ... more
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In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.
www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?li... more
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Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!
This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermo... more
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Came across your podcast recently and IāM OBSESSED. Iāve been binge listening and I love your episodes. I also started following you on IG! Thanks for your great content
Found her through tik tok over a year or 2 ago, and since then I have been a loyal pod listener. Shes so relatable and makes you feel like youāre just on the phone with a friend. Her topics are always interesting and sheās such a knowledgeable gal when it comes to everything women!! Iāve learned so much just by listening to her podcast every week. Definitely recommend:))
I love Soph! Her insight always makes me feel a little less alone in my thoughts and opinions. She and her sister are always a blast to listen to together and she makes my car rides home more manageable š
Cannot recommend enough. Looovvvee Sophiaās podcast. Always well balanced with humour and advice
I love this podcast and have been listening since the beginning. However I find myself not listening to new episodes this year because a lot of them feel the same as episodes in the past. Sometimes I feel like I could quote exactly what sheās going to say next because Iāve heard it before. I love this podcast but I wish there was new content.
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A vibrant space for conversations that resonate with young women, focusing on health, wellness, relationships, and personal growth. Episodes explore various timely themes such as mental health, body image, social dynamics, and advice on navigating modern challenges, particularly related to women's health. The approachable and relatable tone encourages listeners to feel like they're engaging in friendly discussion, fostering a sense of community. Unique features include audience participation via shared stories, addressing personal experiences in a judgment-free environment, making it a go-to for anyone seeking camaraderie and support on their personal journeys.
Rephonic provides a wide range of podcast stats for Bestie Chats with Soph. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bestie Chats with Soph and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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1. CHEERS! with Avery Woods
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4. Note to Self
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Bestie Chats with Soph launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Bestie Chats with Soph include:
1. Francesca Panella
2. Gracie Norton
3. Gina Lenoci
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