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Bestie Chats with Soph

Sophia Panella
Mental Health
Nashville
Health and Wellness
Self-Love
Reading
Books
Self-Care
Parenting
Moving
Entrepreneurs
Influencers
Communication
Personal Training
Intimacy
A Court Of Thorns and Roses
A Court Of Wings and Ruin
A Court Of Mist and Fury
Dark Romance
Fantasy
The Ritual

Hi besties - I am so happy to have you here!! We are going to be chatting about all things girlie from health, wellness, relationships, and social media all the way to hormones, birth control, and mental health. This is a safe place for everyone, free of judgement - thank you for being herešŸ¤Add your stories you want shared on Bestie Tales here: docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7... more

PublishesWeeklyEpisodes131Founded3 years ago
Number of ListenersCategories
Mental HealthFitnessHealth & Fitness

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Latest Episodes

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This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual ... more

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In today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.

www.amazon.com/shop/sophiep.fitness/list/9YT1UVGIAF5U?li... more

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Back with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!

This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free thermo... more

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Recent Guests

Francesca Panella
Older sister of Sophia and returning guest who shares her mental health journey.
Episode: Chooch is Back | Mental Health, Financial Debt, and Friendship Changes
Gracie Norton
Wellness and lifestyle influencer, sharing experiences with PCOS and natural healing
Wellness Her Way
Episode: All Things PCOS, Healing Your Hormones Naturally, and Wellness with Gracie Norton
Gina Lenoci
Personal trainer, nutrition coach, and influencer
Episode: All Things Personal Training, Business, and Girlhood ft. Gina Lenoci

Host

Sophia Rudy
The host discussing personal experiences and insights, focusing on themes of health, wellness, and relatable life experiences for young women.

Reviews

4.9 out of 5 stars from 1.4k ratings
  • Obsessed

    Came across your podcast recently and I’M OBSESSED. I’ve been binge listening and I love your episodes. I also started following you on IG! Thanks for your great content

    Apple Podcasts
    5
    Joel—123
    Germanya month ago
  • My favorite podcast by FAR

    Found her through tik tok over a year or 2 ago, and since then I have been a loyal pod listener. Shes so relatable and makes you feel like you’re just on the phone with a friend. Her topics are always interesting and she’s such a knowledgeable gal when it comes to everything women!! I’ve learned so much just by listening to her podcast every week. Definitely recommend:))

    Apple Podcasts
    5
    Lexi4143
    United States4 months ago
  • Love you, girlie!

    I love Soph! Her insight always makes me feel a little less alone in my thoughts and opinions. She and her sister are always a blast to listen to together and she makes my car rides home more manageable šŸ’–

    Apple Podcasts
    5
    Shannon304
    United States4 months ago
  • Best. Podcast. Ever.

    Cannot recommend enough. Looovvvee Sophia’s podcast. Always well balanced with humour and advice

    Apple Podcasts
    5
    MadisonRGK
    Canada7 months ago
  • Feeling like episodes are all the same

    I love this podcast and have been listening since the beginning. However I find myself not listening to new episodes this year because a lot of them feel the same as episodes in the past. Sometimes I feel like I could quote exactly what she’s going to say next because I’ve heard it before. I love this podcast but I wish there was new content.

    Apple Podcasts
    5
    presleigh03
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is praised for being informative, uplifting, and encouraging, particularly regarding women's issues and mental health.
Some comments suggest a desire for more variety in episode topics, with a few listeners feeling certain themes are repeated too often.
Content is appreciated for its balance of humor and sincerity, often providing valuable insights into personal wellness and relationships.
Listeners feel a strong personal connection, frequently describing the host as relatable and friendly, making them feel as though they are conversing with an actual friend.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Bestie Tales #21
Q: Is it worth staying in a relationship with someone who is a good guy but lacks effort?
You need to communicate that you need actions and love expressed through meaningful initiatives.
Bestie Tales #21
Q: Am I a terrible person for enjoying attention from another guy?
It's not a good feeling, right? You can see his reaction, and mention your husband.
Bestie Tales #21
Q: Do you think it's a good idea to get off birth control?
It's a whole lifestyle. You have to make a commitment to yourself if that is something that you are ready for.
Couples Q+A ft. Nash
Q: What do y'all do to understand each other?
Understanding each other's backgrounds, especially the impact of childhood experiences, has helped us communicate better.
Couples Q+A ft. Nash
Q: What is your favorite thing about each other?
Nash loves how genuine and kind Sophia is to everyone, while Sophia appreciates how supportive and caring Nash is.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bestie Chats with Soph

What is Bestie Chats with Soph about and what kind of topics does it cover?

A vibrant space for conversations that resonate with young women, focusing on health, wellness, relationships, and personal growth. Episodes explore various timely themes such as mental health, body image, social dynamics, and advice on navigating modern challenges, particularly related to women's health. The approachable and relatable tone encourages listeners to feel like they're engaging in friendly discussion, fostering a sense of community. Unique features include audience participation via shared stories, addressing personal experiences in a judgment-free environment, making it a go-to for anyone seeking camaraderie and support on their personal journeys.

Where can I find podcast stats for Bestie Chats with Soph?

Rephonic provides a wide range of podcast stats for Bestie Chats with Soph. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Bestie Chats with Soph and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Bestie Chats with Soph get?

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What are the audience demographics for Bestie Chats with Soph?

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How many subscribers and views does Bestie Chats with Soph have?

To see how many followers or subscribers Bestie Chats with Soph has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Bestie Chats with Soph?

These podcasts share a similar audience with Bestie Chats with Soph:

1. CHEERS! with Avery Woods
2. Wellness Her Way with Gracie Norton
3. House Guest with Kenzie Elizabeth
4. Note to Self
5. Sad to Savage

How many episodes of Bestie Chats with Soph are there?

Bestie Chats with Soph launched 3 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Bestie Chats with Soph?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Bestie Chats with Soph?

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How do I access podcast episode transcripts for Bestie Chats with Soph?

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What guests have appeared on Bestie Chats with Soph?

Recent guests on Bestie Chats with Soph include:

1. Francesca Panella
2. Gracie Norton
3. Gina Lenoci

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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