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Better By Next Week

Tim and Ollie Kacprzak
Running
Nutrition
Backyard Ultra
Ultra-Running
Strength Training
Ultra Running
Did Not Finish
Mental Resilience
Training Methods
Mental Health
Motivation
Training Strategies
Running Economy
Mental Accountability
Resilience
Park Run
Injuries
High Carb Nutrition
Sleep
Consistency

"Better by Next Week, hosted by father-son duo Tim and Ollie, mix running, laughs, and life lessons. Inspiring stories ignite passion in runners of all levels, push you toward growth and your true potential. Chase greatness together!"

PublishesWeeklyEpisodes21Founded5 months ago
Number of ListenersCategories
RunningSports

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Artwork for Better By Next Week

Latest Episodes

On this week’s Better By Next Week podcast Tim and Ollie talk about “The Secrets We Keep.” From the funny stuff, like hiding new running gear from your partner or pretending that old pair of shoes is “definitely not another pair” to the deeper person... more

On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail Running Championships where he finished as the number one Aussie in a stacked global field. We dive int... more

On this week’s Better By Next Week podcast Tim and Ollie talk donuts, gazebos and giveaways… because nothing screams elite running podcast like pastries and portable shade. We go deep into race-day nutrition plans (no, donuts don’t make the list), ou... more

On this week’s Better By Next Week podcast Tim and Ollie explain what their keys to the castle really are when it comes to training. They break down the purpose behind tempo, hills, easy runs, long runs and how each session builds a stronger, smarter... more

Key Facts

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Similar Podcasts

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Recent Guests

Miah Noble
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Tom Dade
Elite ultra-runner
Episode: Tom Dade & Miah Noble - Better By Next Week
Phil Gore
24-hour champion in Australia and Backyard Ultra World Record Holder
Independent
Episode: Phil Gore - Better By Next Week
Lucy Bartholomew
One of the best ultra runners that Australia has ever produced.
Independent Athlete
Episode: Believe in the run
Hans Troyer
An up-and-coming young runner who placed 8th in Western States.
Independent Athlete
Episode: Believe in the run
Frank the Tank
A Belgian ultra runner who ran 900 kilometers in six days.
Independent Athlete
Episode: Believe in the run

Hosts

Tim Kaprasak
Co-host and father figure, Tim brings a wealth of experience in running and coaching to the show, providing engaging advice and heartfelt stories.
Ollie Kaprasak
Co-host and son, Ollie shares his youthful perspective on ultra-running, inspiring listeners to embrace their own challenges and pursue greatness.

Reviews

5.0 out of 5 stars from 10 ratings
  • Fantastic

    The boys are both informative and fun - love your work!

    Apple Podcasts
    5
    Han df
    Australia18 days ago
  • Ant

    Good job guys, loving the info and banter 🙂

    Apple Podcasts
    5
    Ant2025#1
    Australia2 months ago
  • Great Guys and Podcast 👌

    Loved running with you in Shepp and love the podcast!!

    Apple Podcasts
    5
    Therunningpaige
    Australia2 months ago
  • Fantastic

    Very excited about this. Local celebrities in our trail running community, and great guys. Look forward to the weekly listen

    Apple Podcasts
    5
    nyssakelly
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the mix of humor and personal stories, creating a relatable atmosphere.
The advice is practical, targeting both new and experienced runners effectively.
There is a strong sense of community fostered by the hosts, making listeners feel part of a larger family.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#34
Australia/Sports/Running
Apple Podcasts
#144
New Zealand/Sports/Running
Apple Podcasts
#166
Norway/Sports/Running
Apple Podcasts
#223
Austria/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Ollie Kacprzak - Better By Next Week
Q: What do you want to be when you grow up?
I want to be the greatest full time in ultra running.
Ollie Kacprzak - Better By Next Week
Q: What advice would you give to younger runners starting out or anyone for that matter, looking at getting better, quicker in their running journey?
I think a really good one is don't compare yourself to others.
Ollie Kacprzak - Better By Next Week
Q: Do you think at like that back out ultra level, having that ability to, you know, perform and be able to kind of break records and things like that, do you reckon that that's, that makes you want to drive to become the best at the sport?
With the back out ultra specifically, I feel like there's a lot of allowance for me to be able to do these events.
Phil Gore - Better By Next Week
Q: What are your biggest takeaways from your first DNF at a backyard ultra?
I learned the importance of having a pacing and sleep strategy.
Phil Gore - Better By Next Week
Q: How do you feel when you turn up to a Park Run and people just know you?
It's cool, but I still see myself as just another runner, not someone special.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Better By Next Week

What is Better By Next Week about and what kind of topics does it cover?

Episodes focus primarily on the experiences and challenges associated with ultra-running, including mental resilience, nutrition, injury management, and community support. Both hosts often share personal stories that illustrate the importance of preparation and overcoming setbacks while running. The discussions also emphasize the emotional aspects of sports, such as making friends with pain, mental strategies for endurance events, and how to embrace failures and setbacks as learning opportunities. Unique to this podcast is the blend of humor and heartfelt advice, aimed at building a supportive running community around shared experiences, which resonates with a wide range of listeners, from amateur runners to seasoned ultra-marathoners.

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How many listeners does Better By Next Week get?

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How many subscribers and views does Better By Next Week have?

To see how many followers or subscribers Better By Next Week has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Better By Next Week?

These podcasts share a similar audience with Better By Next Week:

1. Backyard Ultra Podcast
2. The Trail Snails
3. Inside Running Podcast
4. Straight Talk with Mark Bouris
5. Sweat Elite Podcast

How many episodes of Better By Next Week are there?

Better By Next Week launched 5 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better By Next Week?

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Where can I see ratings and reviews for Better By Next Week?

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What guests have appeared on Better By Next Week?

Recent guests on Better By Next Week include:

1. Miah Noble
2. Tom Dade
3. Phil Gore
4. Lucy Bartholomew
5. Hans Troyer
6. Frank the Tank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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