Body Like You
Aimee RichardsonThis podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your b... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
Why does motivation disappear the moment you need it most? Why does changing your body feel so urgent… and yet so impossible to sustain?
In this episode of Body Like You, Aimee explores the real fuel behind lasting change—and why most of what we’ve ... more
This week, Aimee starts with how to nourish your body when you’re sick and your routine gets thrown off. But knowing how to eat when you're sick or injured isn't usually the biggest obstacle. Beneath the practical questions about nutrition, there’s o... more
In this episode, Aimee walks you through her signature CARE Method—a simple, powerful mindset tool designed to help food-focused eaters navigate parties, events, and any environment filled with delicious, high-dopamine “pleasure foods.”
You’ll lear... more
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Apple Podcasts | #231 |  France/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Body Like You
What is Body Like You about and what kind of topics does it cover?
This audio series focuses on the deep psychological aspects of behavior change, particularly as they relate to food, body image, and self-care. It encourages listeners to reevaluate their beliefs and attitudes towards diet and exercise, highlighting how inner narratives can greatly affect one's approach to wellness. Episodes tackle various topics such as overcoming limiting beliefs, understanding the inner critic, and finding self-compassion, suggesting that real transformation begins with mindset rather than mere dietary changes. Unique storytelling, personal anecdotes, and practical insights aim to guide listeners in fostering a healthy relationship with their body and mind, making it particularly appealing for those seeking holistic appr... more
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How many listeners does Body Like You get?
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What are the audience demographics for Body Like You?
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How many subscribers and views does Body Like You have?
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Which podcasts are similar to Body Like You?
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How many episodes of Body Like You are there?
Body Like You launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Body Like You?
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