Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual WhitespaceBreathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.
Here are some topics covered in thi... more
| Publishes | Weekly | Episodes | 216 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & SpiritualityChristianity | |||
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Latest Episodes
In This Special Bonus Episode From Christian Parent, Crazy World: What if the greatest gift you give your kids this Christmas is a heart of generosity—and the chance to change someone else’s world?
Catherine Segars goes beyond stockings and wrappin... more
What do you do when plans fall apart?
When something you were counting on — a routine, a tradition, or a long-anticipated moment — suddenly doesn’t work out, it can leave you feeling disappointed, stressed, or quietly undone.
In today’s episode, Bo... more
Is joy easy for you to give… but hard to receive?
So many women pour out love, care, and celebration for everyone else — yet when it comes to their own joy, something inside quietly shuts down.
In today’s episode, Bonnie shares a tender birthday st... more
Have you ever noticed that after pouring out love, hosting, caring, cooking, cleaning, and trying to make everything meaningful for everyone… your body suddenly crashes?
In today’s episode, Bonnie unpacks the Overgiving Crash — that drained, blank, ... more
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Reviews
- Uplifting and peace-filled
This podcast is exactly what busy women need! Bonnie frees us from expectation and allows us to rest in God’s peace. The breath prayers and her personal stories are so engaging and uplifting! She’s a gift to women everywhere!
Apple Podcasts5ErikaAbe
United States23 days ago - Relief for Overthinking
Thank you, Bonnie, for your podcast which speaks to my heart whenever I listen. The Breath Prayers are powerful and inspiring, too. I connected with you on the topic of overthinking (E#184). Sharing your personal experiences help me see we’re still a work in progress. When you said to “stop analyzing and start trusting,” I got it! I will apply this practical wisdom as I resume my writing. Blessings to you!❣️
Apple Podcasts5vabt83United States2 months ago - Thank you
I have been listening to this Podcast for about two years and every time I hear it it brings me joy and comfort. Thank you!
Apple Podcasts5Emrm24United States3 months ago - Truly can breathe..
With this podcast, I feel I truly breathe easier and with more intention toward my mental and physical health. Bonnie is refreshing and authentic. I love this podcast so much. I post notes from it on my walk at work and at home as reminders of the nuggets I learn from. God is working here friends. No matter who you are or where you.. he is using Bonnie to meet us where we are.
Apple Podcasts5jax0731United States3 months ago - Going deeper with Jesus
I look forward to this podcast every chance I can get. Bonnie’s calming voice along with The Word of God has been transforming for me! I highly recommend!
Apple Podcasts5fitmom15United States5 months ago
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Apple Podcasts | #110 |  India/Religion & Spirituality/Christianity |
Apple Podcasts | #213 |  Singapore/Religion & Spirituality/Christianity |
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Frequently Asked Questions About Breathe: The Stress Less Podcast
What is Breathe: The Stress Less Podcast about and what kind of topics does it cover?
Audiences are invited to explore themes of emotional wellness, spiritual engagement, and the importance of self-care through an uplifting lens. Topics often center around managing anxiety, embracing joy, navigating life's challenges, and finding peace through faith and self-expression. The discussions combine personal anecdotes with practical advice and scriptural insights, highlighting methods to dissolve stress and foster a deeper connection with God.
Unique in its approach, the content integrates scientific principles with biblical teachings to offer a refreshingly holistic perspective on personal wellness. By weaving together personal stories and actionable tips, the content seeks to instill hope and motivate audiences to cultivate ser... more
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How many listeners does Breathe: The Stress Less Podcast get?
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Which podcasts are similar to Breathe: The Stress Less Podcast?
These podcasts share a similar audience with Breathe: The Stress Less Podcast:
1. The Best of You
2. Therapy and Theology
3. The Proverbs 31 Ministries Podcast
4. Revelation Wellness - Healthy & Whole
5. The Jennie Allen Podcast
How many episodes of Breathe: The Stress Less Podcast are there?
Breathe: The Stress Less Podcast launched 6 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Breathe: The Stress Less Podcast?
Recent guests on Breathe: The Stress Less Podcast include:
1. Dan Westman
2. Joseph Christianson
3. Kristy Graham
4. Rebecca Scott
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.