The Best of You
Dr. Alison CookJoin therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
| Publishes | Weekly | Episodes | 191 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can’t control…
If certain habits feel automatic no matter how much you try to change them…
You’re not alone, and your brain is more trainable than you think.
I... more
If you’ve ever found yourself wide awake at night replaying a conversation
If you spiral through guilt after setting even the gentlest boundary
If you carry everyone else’s emotions while losing sight of your own
You’re in good company.
In today’... more
We spend so much energy trying to silence anxiety. But what if it isn’t an enemy to defeat—what if it’s a signal to understand?
This week, Dr. Alison talks with Dr. Bethany Teachman, professor of clinical psychology at the University of Virginia and... more
It can happen so fast - you feel grateful one moment, and five minutes on Instagram later you’re suddenly feeling small or behind. But what if comparison isn’t the problem itself, but a messenger?
Dr. Alison explores how comparison, when we pause to... more
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Reviews
- Great podcast
Great podcast, so practical and understanding of real life perspectives! Please check the volume balance though- the ads and preamble are often soo much louder than the actual content, I have to frequently adjust the volume to not blast my ears when an ad comes on.
Apple Podcasts5Kelsey150
United Statesa month ago - Highly Recommend!
Such a wise, measured, contemplative, and deep podcast. The conversations and wisdom we all need. And one of the best interviewers I’ve heard!
Apple Podcasts5MonicaDiCristinaUnited States3 months ago - Definitely Recommend
Love Dr. Cook's blend of professionalism and personal stories. She has really great guests on the show that teach and challenge me.
Apple Podcasts5seavensonUnited States4 months ago - When Care Taking Becomes Compulsive
Spoke to my heart. I will visit with my inner child daily
Apple Podcasts5journeylady59United States4 months ago - Untangled
I’m so grateful for this podcast. Just what I need. I have so much more compassion and clarity for my self and others.
Apple Podcasts5KristalJoyUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #52 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #142 | United States/Health & Fitness |
Apple Podcasts | #244 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #218 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #34 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #56 |  Norway/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Best of You
What is The Best of You about and what kind of topics does it cover?
This podcast offers an insightful exploration of mental health, personal growth, and spirituality, focusing on how listeners can navigate their emotional landscapes with compassion and understanding. Through discussions with experts and personal anecdotes, it addresses themes like anxiety, self-compassion, trust, and the dynamics of healthy relationships. The content is likely appealing to those seeking guidance to break free from unhealthy patterns, improve their emotional resilience, and foster meaningful connections, particularly from a faith-based perspective. Unique discussions often highlight the intersection of psychology and spirituality, providing a holistic approach to healing and self-discovery.
Where can I find podcast stats for The Best of You?
Rephonic provides a wide range of podcast stats for The Best of You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Best of You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Best of You get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Best of You, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Best of You?
Rephonic provides comprehensive predictive audience data for The Best of You, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Best of You have?
To see how many followers or subscribers The Best of You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Best of You?
These podcasts share a similar audience with The Best of You:
1. Therapy and Theology
2. Relationship Truth: Unfiltered
3. The Proverbs 31 Ministries Podcast
4. The Jennie Allen Podcast
5. Win Today: Your Roadmap to Wholeness
How many episodes of The Best of You are there?
The Best of You launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Best of You?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Best of You?
Rephonic pulls ratings and reviews for The Best of You from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Best of You?
Rephonic provides full transcripts for episodes of The Best of You. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Best of You?
Recent guests on The Best of You include:
1. Dr. Jud Brewer
2. Dr. Bethany Teachman
3. Sharon Hodde Miller
4. Toni Collier
5. Dr. J. Stuart Ablon
6. Amber Smith
7. Dr. Stephen Macchia
8. Sissy Goff
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.