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C Tolle Run

C Tolle Run
Running
Olympic Trials
1984 Olympic Marathon
Courtney Frerichs
Olympics
Rachel Smith
2024 Olympic Marathon Trials
Marathon Running
Mental Health
Women's Sports Inclusion
Stephen Lane
Joan Benoit Samuelson
Jess Mcclain
Women's Health
Thanksgiving
Jordan Hasay Hogan
Boston Marathon
Mike Smith
HOKA One One
Fitness

Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.

PublishesWeeklyEpisodes426Founded14 years ago
Number of ListenersCategories
SportsRunningFitnessHealth & Fitness

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Artwork for C Tolle Run

Latest Episodes

Sara Hall is the definition of a mother-runner. She’s the only athlete to snag 10 U.S. Championship titles across distances from the mile all the way to the marathon, and she’s currently training for the California International Marathon to go after ... more

Keira D’Amato is back on C Tolle Run and we couldn’t be more excited! You know her as a pro runner, mom, motivational speaker, race analyst, and even a real estate agent… and now she’s added “author” to the list. Her new book, Don’t Call It a Comebac... more

YouTube

Minnesota Distance Elite holds a special place in C Tolle Run’s heart, so we’re thrilled to bring you this live show recorded at Summit Brewing in Saint Paul, Minnesota, featuring close friends and family of the program. We hear directly from the ath... more

YouTube

3x U.S. Champion Annie Rodenfels returns to C Tolle Run fresh off her third victory at the Abbott Dash to the Finish Line 5K presented by NYRR! Annie takes us inside her race-day mindset: from the patient pacing that set her up for success to the pow... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Keira D'Amato
Professional Runner, Author
Episode: 419: Keira D'Amato - Don't Call It a Comeback
Biya Simbassa
Fastest American marathoner in 2024 and American record holder in 10K.
ASICS
Episode: 415: Biya Simbassa - When Things Get Hard… Believe
Kelly McLay
Mom, wife, marathoner, author, keynote speaker, coach, and owner of Fitness International Travel.
Fitness International Travel
Episode: 414: Kelly McLay - 100 Marathons and Counting
Conner Mantz
New American record holder
Not mentioned
Episode: 413: Conner Mantz and Natosha Rogers - Breaking Records at the Chicago Marathon
Natosha Rogers
Top American female finisher at the Chicago Marathon
Puma
Episode: 413: Conner Mantz and Natosha Rogers - Breaking Records at the Chicago Marathon
Courtney Dauwalter
Legendary ultra marathoner from Minnesota
Episode: 412: Courtney Dauwalter - The Queen of the Trail Comes to the Road
Jason Simpson
Creative director and marathoner, primary training partner of Jenny Simpson
Episode: 409: Jenny & Jason Simpson - Blissfully Happy Going Into the Unknown
John Tollefson
Retired college football player and attorney
Episode: 408: John & Ginger Tollefson: Love, Grit, and Getting After It
Ginger Tollefson
Retired musician and hairstylist
Episode: 408: John & Ginger Tollefson: Love, Grit, and Getting After It

Host

Carrie Tollefson
Carrie Tollefson is an Olympian who hosts discussions focusing on running, fitness, and the balance of an active lifestyle. She aims to uplift and motivate her audience through captivating conversations with athletes and industry professionals.

Reviews

4.7 out of 5 stars from 633 ratings
  • Covid

    Great interview with ur parents. I can relate with three grown daughters and now 6 grandkids. We go from event to event to enjoy their achievements

    Apple Podcasts
    5
    gharghar
    United States3 months ago
  • Episode parents

    Loved the interview with your parents! It was thoughtful and full of great memories of you and your running careers and also just gems of parenting tidbits😊

    Apple Podcasts
    5
    BarbEisnet
    United States3 months ago
  • Excitement for everyone!

    Carrie’s energy and excitement — whether about running, career, family, or passion projects — is infectious! I love the variety of guests she brings on her show (I especially loved hearing from Susan Ejore, who apparently had never done a podcast before despite being one of the best 1500m runners in the world) and her ability to make everyone feel comfortable and get excited about their own accomplishments. It’s also interesting to hear Carrie’s insights as a former pro runner/Olympian sprinkled... more

    Apple Podcasts
    5
    Christina Mei W.
    United Statesa year ago
  • What the heck

    Why put out an episode which c sounds like everyone is under water.

    Apple Podcasts
    1
    Gmbot
    United States2 years ago
  • Engaging and fun podcast

    Carrie does a great job of bringing in a variety of running-related guests and then drawing them out of their shells. This isn’t necessary for all guests, but many are clearly introverts and Carrie’s gentle approach helps us to learn who these people really are. I particularly liked the episode with Shalaya Kipp—I’d love to hear her on more podcasts! I remember her food blog from her earlier days; such a talented human. Adding a vote to work on the podcast volume issues: the guests are usually v... more

    Apple Podcasts
    5
    Sparethreads
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are ongoing concerns about audio quality, particularly volume inconsistencies between the host and the guests during episodes.
The host's enthusiasm and ability to connect with guests make the content engaging and relatable.
Many listeners praise the host for her down-to-earth nature and the relatability of the topics discussed, leading to a loyal fan base.
Listeners appreciate the variety of guests, noting that it enriches the listening experience and provides diverse perspectives on running and life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#55
United States/Sports/Running
Apple Podcasts
#113
Canada/Sports/Running
Apple Podcasts
#247
United Kingdom/Sports/Running
Apple Podcasts
#136
Australia/Sports/Running
Apple Podcasts
#246
Germany/Sports/Running
Apple Podcasts
#15
China/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

420: Sara Hall - For The Love of the Grind
Q: What are your goals for CIM this weekend?
I want to compete for the win, enjoy the moment, and savor the fitness I have right now.
420: Sara Hall - For The Love of the Grind
Q: How is it when they all kind of leave?
It's different and like it just changes the dynamic a lot, learning to be a mom to adult kids is challenging.
417: Annie Rodenfels - I Never Count Myself Out
Q: How has your lifestyle changed with having a coach that is also supporting your daily needs?
I feel more supported and my coach is understanding of my life outside of running, which has been a change from my previous coaching experiences.
417: Annie Rodenfels - I Never Count Myself Out
Q: How did you handle that last 200 meters?
I was anticipating feeling bad and stayed in contact with the pack to give myself a chance at the end.
415: Biya Simbassa - When Things Get Hard… Believe
Q: What is your plan for the race?
Biya discusses his strategy to connect with the group during the race without pushing too hard too soon.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About C Tolle Run

What is C Tolle Run about and what kind of topics does it cover?

This podcast features engaging conversations focused on running, health, and fitness, often highlighting the balance needed to lead an active lifestyle. The host converses with notable guests, such as elite athletes and industry professionals, who share their personal journeys, challenges, and insights related to running and overall well-being. Noteworthy themes include the mental aspects of the sport, the intricacies of balancing parenting or career with athletic ambitions, and the community support surrounding runners at all levels.

Listeners can expect a welcoming atmosphere where both established professionals and newcomers to the sport are uplifted and celebrated. The discussions often blend personal anecdotes with practical advice, r... more

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Which podcasts are similar to C Tolle Run?

These podcasts share a similar audience with C Tolle Run:

1. I'll Have Another with Lindsey Hein Podcast
2. Fast People
3. Relay
4. Nobody Asked Us with Des & Kara
5. The CITIUS MAG Podcast | A Running + Track and Field Show

How many episodes of C Tolle Run are there?

C Tolle Run launched 14 years ago and published 426 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on C Tolle Run?

Recent guests on C Tolle Run include:

1. Keira D'Amato
2. Biya Simbassa
3. Kelly McLay
4. Conner Mantz
5. Natosha Rogers
6. Courtney Dauwalter
7. Jason Simpson
8. John Tollefson

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