Rephonic
Artwork for Carolina Insider
Carolina Basketball
UNC Basketball
Tar Heels
North Carolina Tar Heels Football
Eric Montross
NC State
Clemson
ACC
Georgia Tech
Basketball
University Of North Carolina
Pittsburgh
North Carolina Tar Heels
Dukes-Mayo Bowl
College Football
Armando Bacot
RJ Davis
Florida State
ACC Conference
Syracuse

Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.

PublishesDailyEpisodes957Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for Carolina Insider

Latest Episodes

Tar Heels Assistant Coach Marcus Paige joins Jones Angell to talk about Carolina's win over Georgia Tech, preview the upcoming match-up with Duke, and answer Tar Heel fan's questions.

See Privacy Policy at art19.com/privacy and California Pr... more

Carolina controlled the action against Georgia Tech and topped the Jackets by 15 (2:52)

Now the Heels have a quick turnaround to hosting Syracuse on Monday night (9:41)

Justin Jackson joins to talk Tar Heels (13:58)

Plus: previewing the ACC home s... more

Carolina is back on the road...this time in Atlanta to face Georgia Tech...we look ahead to the match-up with the Yellow Jackets (4:00)

Kaimon Rucker (19:15) and Ryan Switzer (29:32) join to talk Mitch Mason

Megan Streicher from Carolina's women's ... more

Hubert Davis joins Jones Angell to talk about Carolina's wins over Notre Dame and Virginia, preview the upcoming match-up with Georgia Tech, and answer Tar Heel fan's questions.

See Privacy Policy at art19.com/privacy and California Privacy ... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Justin Jackson
Former Tar Heel national champion and ACC analyst
ACC Network
Episode: GT recap, Cuse preview, Justin Jackson joins
Kaimon Rucker
Former Tar Heel football player
Baltimore Ravens
Episode: GT preview, Kaimon Rucker & Ryan Switzer join, Megan Streicher from women's golf joins
Ryan Switzer
Former Tar Heel football player
Episode: GT preview, Kaimon Rucker & Ryan Switzer join, Megan Streicher from women's golf joins
Megan Streicher
Senior on Carolina's women's golf team
UNC Women's Golf Team
Episode: GT preview, Kaimon Rucker & Ryan Switzer join, Megan Streicher from women's golf joins
Jaren Stevenson
Key player for the Tar Heels, recently showed outstanding performance with a career-high of 17 points in a game.
University of North Carolina
Episode: Hubert Davis Live 1/26/26
Joel Berry
Former Carolina basketball player and analyst
Episode: Carolina's big comeback at Virginia (Joel Berry joins to help break it down)
Reese Brantmeier
Recent NCAA singles champion in women's tennis
University of North Carolina
Episode: Notre Dame recap/Virginia preview, WTEN National Champ Reese Brantmeier joins
Pete Chilcutt
Former Carolina basketball player
Episode: Carolina struggles mightily on the West Coast (Pete Chilcutt joins to discuss)
Neal Harrell
Long-time executive with the Rams Club who was involved in the fundraising for the Smith Center.
Rams Club
Episode: Tar Heel Throwback: January 18th, 1986, Duke at Carolina (First game in the Smith Center)

Hosts

Jones Angell
Host and Voice of the Tar Heels, providing expert commentary and insights on UNC athletics.
Adam Lucas
Co-host and sports journalist focusing on Carolina athletics, delivering engaging narratives and discussions.

Reviews

4.9 out of 5 stars from 1.1k ratings
  • Excellent

    Excellent commentary. Always interesting, informative, and on point. On a side note—Here’s wishing we had a football coach who was actually engaged with the fans and community.

    Apple Podcasts
    5
    Bobba Looo
    United States3 months ago
  • WE READY

    WE READY FOR BASKETBALL 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀

    Apple Podcasts
    5
    bschesson
    United States3 months ago
  • Heels house

    Release the Mike Copeland story

    Apple Podcasts
    5
    salmony27
    United States9 months ago
  • Sad times

    We are out of the NCAA tournament but now it’s time for baseball!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Apple Podcasts
    5
    bschesson
    United States10 months ago
  • Hard knocks

    Ready for some hard knocks with Carolina on it

    Apple Podcasts
    5
    bschesson
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews emphasize the podcast's community feel, enhancing the connection between fans and the Tar Heels program.
Fans praise the engaging interviews with former players and sports analysts, noting how these guests add valuable insights and enhance the show's credibility.
Audience feedback highlights the friendly banter and camaraderie between the hosts, enhancing the overall listening experience.
Listeners appreciate the in-depth analysis and commentary provided by the hosts, particularly enjoying the insider perspectives on games and team dynamics.
Listeners express strong loyalty to the hosts, indicating that the podcast has become an essential part of their weekly sports routine.

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Talking Points

Recent interactions between the hosts and their guests.

Carolina's big comeback at Virginia (Joel Berry joins to help break it down)
Q: How would you advise Seth Trimble on leadership?
Keep communication simple and emphasize standards; sometimes actions speak louder than words.
Carolina's big comeback at Virginia (Joel Berry joins to help break it down)
Q: What advice would you give to young players going through a tough stretch?
It's crucial for them to stay engaged and recognize their importance to the team, even if their minutes decrease.
Carolina's big comeback at Virginia (Joel Berry joins to help break it down)
Q: Where are we in the arc of Derrick Dixon being a Carolina point guard, and what's still to come?
Derrick Dixon is showing promise similar to Joel's own experience, bringing hard work and stepping up in moments as he gains comfort and understanding of his role.
GT recap, Cuse preview, Justin Jackson joins
Q: How do you view the current team compared to your experiences as a player?
He highlighted the importance of having steady players like Derrick Dixon, whose presence has positively impacted the entire team's dynamics.
GT recap, Cuse preview, Justin Jackson joins
Q: What do you think of the recent performances of the Tar Heels during the season?
Justin mentioned that the team shows a different energy and steadiness, especially with the introduction of Derek Dixon into the lineup.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Carolina Insider

What is Carolina Insider about and what kind of topics does it cover?

The content covers a broad spectrum of North Carolina Tar Heels athletics, likely resulting in a dedicated listener base comprised of passionate sports fans who value in-depth discussions and insider perspectives. Frequent topics include detailed analyses of recent basketball and football games, player performances, and upcoming matches, often featuring notable guests from the Tar Heels community, including former players and sports analysts. The conversational style between hosts and their engagement with listeners likely contributes to a vibrant community of fans, making it an ideal destination for anyone seeking comprehensive coverage of UNC sports events and related news, along with spirited commentary on the team's trajectory.

Audienc... more

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How many episodes of Carolina Insider are there?

Carolina Insider launched 9 years ago and published 957 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Carolina Insider?

Recent guests on Carolina Insider include:

1. Justin Jackson
2. Kaimon Rucker
3. Ryan Switzer
4. Megan Streicher
5. Jaren Stevenson
6. Joel Berry
7. Reese Brantmeier
8. Pete Chilcutt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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