
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
| Publishes | Daily | Episodes | 2255 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BasketballFootballSports | |||

Greg Barnes and Tommy Ashley discuss the news that Freddie Kitchens is out as offensive coordinator at North Carolina. The move opens up a huge position coach need for Bill Belichick and crew in a major area of need for the program. Along side the Ki... more
It has been an eventful year in Chapel Hill as exactly one year ago, the North Carolina Tar Heels embarked on the Bill Belichick era and after a tumultuous first season with results no one wanted or expected, the second 365 days start now. The Inside... more
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick look at Bill Belichick's first year at North Carolina. Expectations, hype, reality and the roller coaster those first 365 days in Chapel Hill were for the professional footb... more
Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a status check and potential portal needs for the North Carolina defense. Callahan discusses the current roster along with incoming freshmen and how those two groups of ta... more
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Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!
Just listened to the podcast with Wes Durham and my only wish is that it was about 3 hours longer. So many terrific nuggets of info regarding the upcoming football season as well as UNC football history (I had no clue Lawrence Taylor was originally a nose tackle hence the #98). Terrific work by Joey and Tommy. If you’re looking for a legit #UNC podcast…this is the one.
I think Tommy and Joey have contrasting styles but I enjoy them both. You do you, Joey, and I will keep listening!!
Joey is that guy that doesn’t know what he doesn’t know. Not self aware.
Need more Tommy.
Loved the old shows with Tommy Ashley, Greg Barnes, and Buck Sanders. Those three made for a great football talk show.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #53 |
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Focused primarily on UNC athletics, the content covers a variety of sports with particular emphasis on football and basketball. Each episode typically includes game previews, postgame analyses, and recruiting insights, providing listeners with a comprehensive understanding of the latest happenings within the teams. The discussions are enriched by contributions from a mix of writers, analysts, and special guests, which adds depth to the conversations. Moreover, this podcast addresses the challenges and dynamics of collegiate sports, including the impact of NIL deals and recruiting strategies, making it appealing to die-hard fans and casual listeners alike.
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3. The Four Corners Podcast
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Inside Carolina: A UNC athletics podcast launched 16 years ago and published 2255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Inside Carolina: A UNC athletics podcast include:
1. Jackson Watkins
2. Tate Frazier
3. Larry Keith
4. Trashawn Ruffin
5. Rob Koll
6. Justin Jackson
7. Carter Hicks
8. Greg Barnes
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