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Artwork for Inside Carolina: A UNC athletics podcast
ACC Tournament
North Carolina Basketball
Armando Baycott
Hubert Davis
RJ Davis
North Carolina
Notre Dame
ACC
North Carolina Football
Harrison Ingram
North Carolina Baseball
North Carolina Tar Heels
Elliott Cadeau
NCAA Tournament
Duke
Duke Basketball
UNC Baseball
Drake Maye
West Virginia
ACC Championship

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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Artwork for Inside Carolina: A UNC athletics podcast

Latest Episodes

Greg Barnes and Tommy Ashley discuss the news that Freddie Kitchens is out as offensive coordinator at North Carolina. The move opens up a huge position coach need for Bill Belichick and crew in a major area of need for the program. Along side the Ki... more

It has been an eventful year in Chapel Hill as exactly one year ago, the North Carolina Tar Heels embarked on the Bill Belichick era and after a tumultuous first season with results no one wanted or expected, the second 365 days start now. The Inside... more

Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick look at Bill Belichick's first year at North Carolina. Expectations, hype, reality and the roller coaster those first 365 days in Chapel Hill were for the professional footb... more

Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a status check and potential portal needs for the North Carolina defense. Callahan discusses the current roster along with incoming freshmen and how those two groups of ta... more

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Recent Guests

Jackson Watkins
Former Tar Heel basketball player and author
University of North Carolina
Episode: Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits"
Tate Frazier
IC alumnus and former Inside Carolina contributor
Inside Carolina
Episode: Coast to Coast: UNC's Undefeated Start w/ Tate Frazier
Larry Keith
Author of Touch Them All, My Life and Career at Sports Illustrated
Episode: Special: Larry Keith Interview - Touch 'Em All, Dean Smith Stories
Trashawn Ruffin
Four-star defensive lineman committed to North Carolina from North Duplin High School
North Carolina Tar Heels
Episode: Noon Dish: Visit Weekend, Trashawn Ruffin Joins
Rob Koll
Head coach of North Carolina Wrestling, previously successful at Cornell and Stanford.
University of North Carolina
Episode: UNC Wrestling 2025-26 Season Preview w Coach Rob Koll
Justin Jackson
2017 National Champion and former player for UNC
Former UNC Basketball Player
Episode: Coast to Coast: Scrimmage Reactions & Bryson Howard Update
Carter Hicks
General Manager of UNC Baseball, a lifelong Carolina fan and former head student manager.
UNC Baseball
Episode: Special: Managing the Heels w/ UNC Baseball GM Carter Hicks
Greg Barnes
Covering UNC athletics and football recruitment
Episode: Noon Dish: Getting UNC to the Next Level, Greg Barnes Joins
Brian Hoyer
Former NFL quarterback and player under Bill Belichick
New England Patriots
Episode: Special: Former Patriots QB Brian Hoyer on Belichick, UNC

Hosts

Tommy Ashley
Host and co-host of various shows related to UNC athletics, providing insights and analysis of college sports, particularly focused on football and basketball.
Buck Sanders
Co-host and sports analyst known for providing detailed analysis on North Carolina athletics, focusing on football.

Reviews

4.8 out of 5 stars from 1k ratings
  • Football Jason Buck Tommy are great!

    Speaking truth! Appreciate the Buck Jason and Tommy take on UNC football! So good - love their takes and honest and detailed appraisals!

    Apple Podcasts
    5
    Tourniquet1
    United States3 months ago
  • UNC Podcast - Just Fantastic

    Just listened to the podcast with Wes Durham and my only wish is that it was about 3 hours longer. So many terrific nuggets of info regarding the upcoming football season as well as UNC football history (I had no clue Lawrence Taylor was originally a nose tackle hence the #98). Terrific work by Joey and Tommy. If you’re looking for a legit #UNC podcast…this is the one.

    Apple Podcasts
    5
    @MattArmstrong1
    United States4 months ago
  • Don’t hate on Joey

    I think Tommy and Joey have contrasting styles but I enjoy them both. You do you, Joey, and I will keep listening!!

    Apple Podcasts
    5
    Deansmith879
    United States5 months ago
  • Why is Joey Powell employed by Inside Carolina?

    Joey is that guy that doesn’t know what he doesn’t know. Not self aware.

    Need more Tommy.

    Apple Podcasts
    4
    Longtime Heel
    United States7 months ago
  • Where’s Buck Sanders?

    Loved the old shows with Tommy Ashley, Greg Barnes, and Buck Sanders. Those three made for a great football talk show.

    Apple Podcasts
    4
    Professor Football (JGNC)
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the in-depth analysis and candid discussions regarding both football and basketball.
Many enjoy the rapport and dynamics between hosts, providing a relatable listening experience.
The content is highly valued by loyal supporters of UNC sports, reflecting their commitment to following the teams closely.
Feedback includes constructive criticism about some hosts' styles but overall a strong preference for the insights shared about UNC athletics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Timing and the Need for UNC FB Information - Greg/Tommy Daily
Q: What do you see as the biggest move they need to make in the next month?
The most important move is hiring an offensive coordinator who can effectively implement the desired scheme.
Timing and the Need for UNC FB Information - Greg/Tommy Daily
Q: Do you think this coaching staff learned lessons from last year?
Yes, they have learned a lot; the college football environment requires a different approach than they initially expected.
The Postgame: Wilson's Fire Ignites Heels
Q: What can Caleb Wilson improve on after this performance?
He needs to stay out of foul trouble and maintain his aggressive play without pressing too much.
Noon Dish: UNC Official Visits, Decommitments and More
Q: What can you tell us about the commitments currently lined up for the early signing period?
There are several recruits visiting soon and the class is still considered strong, despite recent decommitments.
Noon Dish: UNC Official Visits, Decommitments and More
Q: Is there a common theme on these guys decommitting from North Carolina?
There are different reasons for the decommits, including personal affiliations and the general nature of recruiting turmoil.

Audience Metrics

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Frequently Asked Questions About Inside Carolina: A UNC athletics podcast

What is Inside Carolina: A UNC athletics podcast about and what kind of topics does it cover?

Focused primarily on UNC athletics, the content covers a variety of sports with particular emphasis on football and basketball. Each episode typically includes game previews, postgame analyses, and recruiting insights, providing listeners with a comprehensive understanding of the latest happenings within the teams. The discussions are enriched by contributions from a mix of writers, analysts, and special guests, which adds depth to the conversations. Moreover, this podcast addresses the challenges and dynamics of collegiate sports, including the impact of NIL deals and recruiting strategies, making it appealing to die-hard fans and casual listeners alike.

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How many listeners does Inside Carolina: A UNC athletics podcast get?

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Which podcasts are similar to Inside Carolina: A UNC athletics podcast?

These podcasts share a similar audience with Inside Carolina: A UNC athletics podcast:

1. Carolina Insider
2. Locked On Tar Heels - Daily Podcast On North Carolina Tar Heels Basketball & Football
3. The Four Corners Podcast
4. Big Hitters Only
5. Run Your Race

How many episodes of Inside Carolina: A UNC athletics podcast are there?

Inside Carolina: A UNC athletics podcast launched 16 years ago and published 2255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inside Carolina: A UNC athletics podcast?

Recent guests on Inside Carolina: A UNC athletics podcast include:

1. Jackson Watkins
2. Tate Frazier
3. Larry Keith
4. Trashawn Ruffin
5. Rob Koll
6. Justin Jackson
7. Carter Hicks
8. Greg Barnes

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