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Artwork for Catch Ups In My Kitchen

Catch Ups In My Kitchen

Georgia Symonds
Nutrition
Veganism
Long Lane
Health and Wellness
Gut Health
Gut Microbiome
Hello Klean
Hard Water
Wellness
Pilates
Fiber
Mental Health
Healthy Eating
Dark Chocolate and Pistachio Cookies
Bacteria
Health and Wellness Goals
Food Trends
Cooking
Menstruation
Bone Broth

This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!

We believe that food isn’t just the fuel that we put into our bodies, it’s more than that, it brings families and friends together, it creates special moments and life time memories. It affe... more

PublishesWeeklyEpisodes191Founded4 years ago
Number of ListenersCategories
EducationNutritionSelf-ImprovementHealth & Fitness

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Artwork for Catch Ups In My Kitchen

Latest Episodes

In my kitchen this week, I am joined by Tabitha and Fiona, also known on socials as Almond Mum and Daughter.

We go through Tabitha’s awful experience with cancer at just 18, which ignited their research and love for all things wellness. What began a... more

In my kitchen this week I am joined by Andy Mant, Co-founder and CEO of Bon Charge – a biohacking and wellness brand dedicated to helping people optimise their health through light, sleep, and modern lifestyle solutions.

Andy’s personal health journ... more

YouTube

This week in my kitchen, I’m joined by Catherine Farrant - mother of four and a passionate advocate for homeschooling, regenerative farming, organic food, and non-toxic beauty and skincare.

Catherine is the founder of OSSA Organic and Fierce Nature,... more

YouTube

I’m joined in my kitchen by Florian de Chezelles and James Dare, the founders of The Salad Project, a fast-casual London-based salad bar redefining healthy eating by making wholefoods delicious, enjoyable and convenient.

The Salad Project opened its... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andy Mant
CEO and Co-Founder of Bon Charge
Bon Charge
Episode: E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge
Catherine Farrant
Founder of OSSA Organic and Fierce Nature
OSSA Organic, Fierce Nature
Episode: E.187 How To Live and Feel Your Best with Catherine Farrant
Kia Porter
Naturopathic health coach training to be a nutritional therapist, focused on women's health.
Episode: E.185 How To Prevent Burnout in 2026 with Kia Porter
Donna Bartoli
An online creator and qualified skin expert who transitioned to a health-focused lifestyle.
Episode: E.181 How To Level Up Your Diet with Donna Bartoli
Emily Johnson
Also known as the Arthritis Foodie, a best-selling author focusing on arthritis nutrition and anti-inflammatory lifestyle.
Author of Beat Arthritis Naturally and Eat Well With Arthritis
Episode: E.179 Living with Arthritis and How to Manage Symptoms with Emily Johnson
Daisy Kelly
Founder of Glow For It, a viral beauty brand known for its lash growth serum.
Glow For It
Episode: E.178 Glow For It: How Daisy Kelly Took Natural Beauty VIRAL
March Hollingberry
Chronic illness coach and life coach
Episode: E.177 Living with a Chronic Illness with March Hollingberry
Lucy Rayner
Osteopath with a focus on airway health and nutrition
Episode: E.175 Mouth Tape, Sleep and How You Breathe with Lucy Rayner
Annabel Karmel
Expert on children's food, author of over 50 cookbooks
Self-employed
Episode: E.174 Losing My Daughter Changed My Career with Annabel Karmel

Host

Georgia Symonds
Host of the show, Georgia Symonds, is committed to exploring the connections between food, health, and wellness with her guests. She engages in meaningful discussions that often highlight personal stories related to wellness journeys.

Reviews

4.6 out of 5 stars from 78 ratings
  • Must-listen podcast!

    I’m a wellness fanatic and lover of anything health and hormone related, and Georgia and her guests have so many great tips! Love this podcast x

    Apple Podcasts
    5
    MaisiePep
    United Kingdom2 years ago
  • Superb backlog & great host

    I found this podcast and really enjoy the mix of guests who come on. Every podcast is well researched and informative - a great find!

    Apple Podcasts
    5
    strong_14
    United Kingdom2 years ago
  • Promising

    Really enjoyed the episodes and information presented but the production quality is a bit poor. Continually turning it up and down, the ‘page turning noise’ for the ads are always excessively loud and pretty annoying.

    Apple Podcasts
    2
    Bish29710
    United Kingdom2 years ago
  • One of my favourite podcasts

    I always look forward to Tuesday’s when a new episode comes out! Such interesting topics and I love learning about all things food! Georgia is also an amazing host!

    Apple Podcasts
    5
    Blythe2020
    United Kingdom2 years ago
  • Best food, health and lifestyle podcast out there.

    Love the podcast, Georgia is an amazing host her voice is ASMR which is a bonus. Great guests and topics. Thanks Georgia!

    Apple Podcasts
    5
    FrankiB98
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the insightful discussions and actionable health tips provided by the host and guests.
Some concerns have been raised regarding production quality, particularly with audio levels during advertisements.
Many find the podcast to be educational and inspirational, helping them to adopt healthier habits.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge
Q: What products from Bon Charge do you personally use?
Andy mentioned that his favorites include blue light blocking glasses, a red light therapy blanket, and an infrared sauna blanket.
E.188 Red Light Therapy, EMF, Infra-Red Sauna and Optimal Living with Andy Mant, Co-Founder and CEO of Bon Charge
Q: Can you explain where Bon Charge stems from?
Andy discussed his journey from being unhealthy and gaining weight in Australia to discovering the ketogenic diet and eventually forming Bon Charge, focusing on light hygiene and biohacking.
E.185 How To Prevent Burnout in 2026 with Kia Porter
Q: Kia, what are some tools that can help reduce burnout?
Kia discusses the importance of maintaining healthy relationships, quality sleep, and having a flexible nervous system as foundational elements in combating burnout.
E.181 How To Level Up Your Diet with Donna Bartoli
Q: Which food for you is a complete no-no?
Anything ultra-processed, any ready meal, anything that doesn't have one ingredient in it.
E.181 How To Level Up Your Diet with Donna Bartoli
Q: What is your hangover meal?
Pasta is my... Oh, I don't feel good today. I'm just going to eat pasta.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Catch Ups In My Kitchen

What is Catch Ups In My Kitchen about and what kind of topics does it cover?

Focused on the intersections of food, health, and wellness, listeners can expect insightful conversations that unravel personal stories and professional journeys related to nutrition. Guest appearances typically feature experts from various health fields, offering evidence-based discussions and practical tips that listeners can easily integrate into their lives. The host engages in meaningful dialogue to explore how food impacts physical and mental well-being, emphasizing the importance of healthy habits, community, and emotional connections through culinary experiences. This podcast is notable for its personal approach, aiming to make wellness accessible and relatable to a wide audience.

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How many listeners does Catch Ups In My Kitchen get?

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Which podcasts are similar to Catch Ups In My Kitchen?

These podcasts share a similar audience with Catch Ups In My Kitchen:

1. Beyond the Mat
2. The RAISE Podcast
3. Rise with Roxie
4. Working Hard with Grace Beverley
5. Ladies Who Launch

How many episodes of Catch Ups In My Kitchen are there?

Catch Ups In My Kitchen launched 4 years ago and published 191 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Catch Ups In My Kitchen?

Recent guests on Catch Ups In My Kitchen include:

1. Andy Mant
2. Catherine Farrant
3. Kia Porter
4. Donna Bartoli
5. Emily Johnson
6. Daisy Kelly
7. March Hollingberry
8. Lucy Rayner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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