基督教論壇報
基督教論壇報從生活中做起，一點一點累積對神的信心。 隨時隨地，每時每刻，一起對世界傳達上帝的愛。 用微笑與信心開始新的每一天，祝你一切平安美好！ 認識我們 linktr.ee/christian_tribune
| Publishes | Twice weekly | Episodes | 701 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
你的辦公室裡，有沒有那種永遠學不會、總是在最後一刻把事情搞砸的「雷同事」？然後，你是不是那個每次都一邊心裡暗罵、一邊熬夜幫他收拾爛攤子的人？
我們常以為，幫忙擦屁股是為了「顧全大局」，是展現團隊精神。但在心理學上，這種行為不叫幫忙，叫做「過度承擔」。
當你無底線地當救世主，其實帶來了兩個最糟的結果：
* 你剝奪了他成長的機會：因為天塌下來都有你頂著，他永遠不需要面對「事情搞砸」的自然後果。
* 你把自己逼向了崩潰邊緣：你花光了精力做別人的事，自己的本分反而受影響，最後功勞是他的，過勞... more
明明說好要減肥，卻還是吃了宵夜；明明說好要早睡，手機卻滑到半夜兩點。這時候，我們通常會責怪自己：「我真沒用，意志力太薄弱了。」
親愛的，請停止自責。問題不在你的意志力，而在你的「策略」。
心理學告訴我們，意志力是一種「有限資源」，就像手機電池一樣，用久了是會沒電的。當你一整天都在工作、做決策，晚上的意志力電量早就見底了。這時候去跟放在桌上的洋芋片對抗，根本是以卵擊石。
真正的自律高手，從不跟誘惑正面對決。他們會用一招更聰明的方法：「看不見，就不想」。
如果你不想吃零食，就別讓它出現在你的... more
薪水變高了、職稱變好聽了、社群上的按讚數變多了。照理說，我們應該要感到快樂，要在這份「成功清單」上打勾慶祝。但為什麼，夜深人靜時，心裡卻常有一種填不滿的空虛感？甚至覺得自己像是個冒牌貨？
這也許是因為，我們一直在玩一場叫做「加法」的遊戲。社會告訴我們，「成功人生」就是擁有的更多：更多錢、更多名聲、更多掌聲。我們把自我價值建立在「外在的積累」上，所以永遠感到匱乏，因為永遠有人比你更多。
試著把目光轉向「豐盛人生」吧。不是向外索取，而是向內安頓。它問的不是「我贏了多少？」，而是「我現在的狀態，是... more
我們通常以為，愛抱怨的人是因為無助、受了委屈才發牢騷。但從心理學的角度來看，長期的抱怨，其實是一種隱性的控制手段。
當一個人不斷抱怨「我好慘」、「都是別人的錯」時，他其實正在做三件事：
* 索取關注： 強迫你停下手邊的事，成為他的情緒垃圾桶。
* 規避責任： 透過扮演「受害者」，證明自己不需要為現狀負責（因為我是無辜的，錯都在世界）。
* 情緒勒索： 讓你感到內疚或焦慮，進而不得不順著他的意去做。
抱怨者並不想要「解決問題」，因為問題一旦解決，他們就失去了控制你的籌碼，也失去了被同... more
Reviews
- 沒有更新
怎麼沒有再更新了？
Apple Podcasts5綺拉麗
Taiwan4 years ago - 太棒了
最喜歡荒漠甘泉了！每晚都要聽
Apple Podcasts5Anny FoxTaiwan5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #196 | Taiwan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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基督教論壇報 launched 5 years ago and published 701 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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