次要人生｜Flip Your Mind
倪贝儿一档翻转思维、探索支线人生的心理播客。Flip your mind. 找回属于你自己的生命故事。
| Publishes | Twice monthly | Episodes | 13 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Category | Society & Culture | ||
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Latest Episodes
🔖 本期主题 「 迷恋痛苦 」
这一期，我想和你分享「迷恋痛苦」。为什么我们会反复回到痛苦里、反刍里、emo里，你以为你在“折磨自己”，但很多时候，你只是在用最笨拙的方式安抚自己。
请先不要把痛苦赶走，它曾经给过你确定感、存在感、意义感、掌控感，甚至是活着的炙热的感觉。
如果你愿意，欢迎你在这期节目里带着好奇去看看你的痛苦，你从来都不会无缘无故地折磨你自己，你是在用你会的方式照顾自己。而当你开始理解这套系统，你才可能慢慢松手——因为你终于不再只剩痛苦这一条路。
⏱️ 你会听到：
0... more
🔖 本期主题 「 休息羞耻 」
这一期，我想和你分享「休息羞耻」。为什么我们明明很累，却不敢休息？为什么一停下来就内疚、焦虑、想补偿性努力？为什么休息变成了奖励，而不是生存需要？
你会发现，休息羞耻不是你不自律，而是你的系统从很早以前就学会了：「只有不断做事，才是安全的。」
我想邀请你相信，停下来是安全的，休息不会带来惩罚。你靠着紧绷、靠着不停下来，走过了很多路。我们现在做的不是否定过去的你。我们是在跟过去的你说：谢谢你撑到今天，辛苦了。而现在，我们现在已经不需要这么幸苦了。你是人，不... more
🔖 本期主题 「 长期迷茫」
这一期，我想和你分享「长期迷茫」。这背后往往是一套生存模式：讨好、害怕承担、功能化自己、完美主义，以及它们怎样把你推到一个“随时可以开始、但一直没真正开始”的位置上。
迷茫很多时候不是你没有方向，而是你太久没有机会——好好听一听自己。方向不是天降的答案，它更像一块需要练出来的肌肉：你敢选、敢错、敢承担，你才会慢慢拥有属于自己的导航。
如果你也正在迷雾里，希望这期能让你少一点自责，多一点清醒：迷茫的反面不是“立刻清晰”，而是——你终于愿意去看到真正的你自己。... more
🔖 本期主题 「自毁」
这一期，我想和你聊聊「自毁」。自毁并不一定是失控，很多时候它是一种反向掌控。当你提前放弃、主动撤退、亲手毁掉可能性的时候，你会重新获得一种东西：确定感。也许你会发现越高功能、越理性的人，越容易自毁。而自毁其实是身体的“自动程序”，而不是你的选择。
我也想和你分享一个很重要的转念：自毁不是失败的证据，而是你曾经非常努力想要活下来的证明。你不需要马上停止它，你只需要慢慢让自己知道：现在已经不是当年那个只能靠毁掉自己才能活下来的时候了。如果你愿意，欢迎你来这一期节目里，... more
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Apple Podcasts | #146 | China/Society & Culture |
Apple Podcasts | #231 |  Hong Kong/Society & Culture |
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次要人生｜Flip Your Mind launched a month ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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