Coming Up for Air
LoulaYour post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yoursThis podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.Because moving on isn’t just about forgetting them—it’s about remembe... more
| Publishes | Weekly | Episodes | 137 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsSociety & CultureRelationships | |||
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Latest Episodes
In this episode, I’m flipping December on its head. Instead of slipping into nostalgia or repeating old rituals, I’m sharing how I build future-facing, identity-shaping traditions that support the version of me I’m becoming.
I dive into why December... more
In this episode, I’m talking about what it’s really like to go into December single not the Instagram version, but the honest, emotional, surprisingly empowering reality of it. I share the deeper mindset shifts, the things people never say out loud, ... more
In today’s episode, I’m opening up about the deeply personal journey of rebuilding my self-worth after being broken down by someone I loved. I talk about the difference between who I truly am and what someone else once made me feel, and how I’ve had ... more
Every year I do a birthday episode. This year has been interesting and hard but I have managed to reflect on why its been a tough year. I also knew that my 32s were going to be a year of growth in every area of my life.
I have had to apply so much ... more
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- New found podcast
I found this podcast, and glad I did and gave it a chance.
Great listen and can’t wait for future episodes !!
Keep up the good work !! 💪🏻
Apple Podcasts5Evo_59
United Kingdoma year ago - Thank you!
I’ve just started listening after seeing you on TikTok, I’ve listened to the first 14 eps in a week and just completed my first week of coach to 5k after the worse 6 months of my life. I cannot begin to explain what a shift in mindset I’ve had this week so thank you ❤️ can’t wait to binge the rest and get up to date while starting my own running journey x
Apple Podcasts5Newme2484United Kingdoma year ago - Wonderful
Going through a similar breakup and so happy to hear another voice like mine. What you do is important. Thank you!
Apple Podcasts5Lo0000788
United States2 years ago - Exhilarating
Be proud of yourself, you are an inspiration 😍
Apple Podcasts5Celtic_babe67United Kingdom2 years ago - So motivating
Thank you! Just what I needed to hear!
Apple Podcasts5BlankpUnited States2 years ago
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Apple Podcasts | #244 |  Sweden/Society & Culture/Relationships |
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Frequently Asked Questions About Coming Up for Air
What is Coming Up for Air about and what kind of topics does it cover?
Exploring the journey of healing and self-discovery following breakups, the content merges personal anecdotes with practical advice aimed at rebuilding confidence. Listeners are guided through the emotional complexities of single life and encouraged to embrace personal growth, self-care, and self-worth. Each episode tackles relevant themes such as setting boundaries, navigating online dating, and managing emotions during the holiday season, while fostering a supportive community to combat loneliness. The focus remains on heartfelt discussions that resonate with individuals seeking guidance after heartbreak, helping them transform challenging experiences into opportunities for empowerment and growth.
Where can I find podcast stats for Coming Up for Air?
Rephonic provides a wide range of podcast stats for Coming Up for Air. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Coming Up for Air and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Coming Up for Air get?
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What are the audience demographics for Coming Up for Air?
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How many subscribers and views does Coming Up for Air have?
To see how many followers or subscribers Coming Up for Air has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Coming Up for Air?
These podcasts share a similar audience with Coming Up for Air:
1. The Sabrina Zohar Show
2. too much.
3. Heal Your Heartbreak
4. BEING HER with Margarita Nazarenko
5. I Missed Me
How many episodes of Coming Up for Air are there?
Coming Up for Air launched 3 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Coming Up for Air?
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Where can I see ratings and reviews for Coming Up for Air?
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How do I access podcast episode transcripts for Coming Up for Air?
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