Rephonic
Artwork for Compassion in a T-Shirt

Compassion in a T-Shirt

Dr Stan Steindl
Mental Health
Compassion
Self-Compassion
Compassion Focused Therapy
Neurodiversity
Motivational Interviewing
Empathy
Healthcare
Psychotherapy
Mindfulness
Neurodiversity Affirming Care
Shame
Self-Criticism
Meta-Analysis
Client Engagement
Clinical Skills
Therapeutic Outcomes
Compassion Fatigue
Burnout
Compassion Crisis

A podcast exploring the science and practice of compassion. Offers clear and practical advice on how to cultivate compassion and self-compassion from experts in the field. Life can be difficult, and this podcast is designed to help. Compassion in a T-Shirt has featured guests including Professor Paul Gilbert, Professor Terri Moyers, Professor James Doty, Deirdre Fay, Dr Chris Germer, Dr Kristin Ne... more

PublishesWeeklyEpisodes114Foundeda year ago
Number of ListenersCategories
Social SciencesMental HealthScienceHealth & Fitness

Listen to this Podcast

Artwork for Compassion in a T-Shirt

Latest Episodes

In the final guest interview of 2025, I’m joined by someone whose work has profoundly shaped the way we think about compassion, connection, and healing in groups: Dr Derek Griner, Clinical Professor and Associate Training Director in Counseling Psych... more

YouTube

In this episode of Compassion in a T-Shirt, I’m joined by someone whose work I’ve admired from afar for a very long time – Dr Robyn D. Walser.

Robyn is a clinical psychologist, Assistant Clinical Professor at the University of California, Berkeley, ... more

YouTube

Have you ever felt torn between a part of you that wants to change and a part that absolutely doesn’t? Or felt “held hostage” by a critical inner voice telling you what you should be doing? In this episode of Compassion in a T-Shirt, I sit down with ... more

YouTube

Join me on Compassion in a T-Shirt as I sit down with clinical psychologist, author, and CFT pioneer Dr Mary Welford for a rich and surprising conversation about self-criticism — what it is, why we do it, and the unexpected functions it serves.

Mary... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

How To Fail With Elizabeth Day
How To Fail With Elizabeth DayElizabeth Day and Sony Music Entertainment
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author
The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

Recent Guests

Dr. Robyn Walzer
Clinical psychologist and co-author of 'You Are Not Your Trauma'
TL Consultation Services, University of California, Berkeley, Bay Area Trauma Recovery Clinical Services
Episode: You Are Not Your Trauma: Healing with ACT and Compassion | Robyn Walser
Patrick Berthiaume
A French-Canadian from Montreal with a background in sexology who has worked with marginalized populations including the homeless and sex workers.
Episode: Why We Resist Change And How Compassion Helps | Patrick Berthiaume
Dr. Mary Welford
Clinical psychologist, CFT author, trainer, and one of the founding members of the Compassionate Mind Foundation.
Compassionate Mind Foundation
Episode: Self-Criticism’s Hidden Role And Why Compassion Matters | Mary Welford
Megan Buys
Psychotherapist based in Sydney, Australia, and author of a paper on Internal Family Systems therapy.
Episode: IFS Explained: Compassion, Parts, and the Self | Megan Buys
Michelle Becker
Licensed marriage and family therapist, international teacher, and co-founder of the Wise Compassion Program.
Compassion for Couples
Episode: How Compassion Can Save Your Relationship | Michelle Becker
Dr. Audra Horney
Licensed psychologist and therapist for men based in Arizona
Episode: Do Men Really Need Therapy? Let’s Talk About It | Audra Horney
Carol Look
Licensed clinical social worker, psychotherapist, and one of the first EFT masters
Episode: EFT Tapping for Self-Compassion and Healing | Carol Look
Dee-Dee Stout
Counselor, educator, trainer, and longtime advocate for harm reduction.
Author of 'Coming to Harm Reduction Kicking and Screaming'
Episode: Harm Reduction or Tough Love? Why Compassion Works | Dee-Dee Stout
Tanya Cooper
Clinical psychologist, trainer, member of the Motivational Interviewing Network of Trainers
Melbourne-based clinical psychologist
Episode: Are You Feeling Too Much? The Hidden Cost of Empathy at Work | Tanya Cooper

Host

Dr. Stan Steindl
Host of discussions focusing on compassion, mental health, and personal development, featuring insights from various professionals in the field.

Reviews

5.0 out of 5 stars from 26 ratings
  • Great listening

    These are great shows, Stans interviewing style is chatty and gently inquiring. I have learnt or gained something from every episode I’ve listened to. I now eagerly await each new episode. Thank you Stan!

    Apple Podcasts
    5
    Sue B63
    United Kingdom7 months ago
  • Rich conversation!

    What deep and rich exploration on this podcast!

    Apple Podcasts
    5
    HillaryLB
    United Statesa year ago
  • Compassion

    "Compassion in a T-Shirt" is a refreshingly insightful podcast that combines heartfelt stories with practical wisdom. Each episode delves into the transformative power of empathy and kindness, exploring how seemingly small acts can spark significant change.

    Stan’s engaging interviews and relatable anecdotes make complex ideas accessible, inspiring me to integrate compassion into my daily life.

    It's a compelling and uplifting listen that encourages personal growth and social impact—perfect fo... more

    Apple Podcasts
    5
    Roselee Krisohos
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its rich exploration of topics related to compassion, mental health, and personal growth.
Listeners appreciate the engaging and chatty interview style of the host, noting that each episode offers valuable insights and takeaways.
There is a consensus that the content is both uplifting and practical, encouraging listeners to integrate compassion into their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Self-Criticism’s Hidden Role And Why Compassion Matters | Mary Welford
Q: What practices do you engage in to cultivate compassion?
I integrate compassion into my everyday tasks rather than setting aside formal practice time.
Self-Criticism’s Hidden Role And Why Compassion Matters | Mary Welford
Q: How has self-criticism affected your own personal and professional life?
I've been quite harsh on myself, and while it did serve a function early on, I realize now the importance of self-compassion.
Self-Criticism’s Hidden Role And Why Compassion Matters | Mary Welford
Q: Could you take us back to that moment when you discovered Paul Gilbert's work?
My clinical training and experiences led me to seek out different approaches to therapy and understanding self-criticism better.
IFS Explained: Compassion, Parts, and the Self | Megan Buys
Q: What's your hunch about the actual evidence base for IFS?
Megan believes that more research is needed to support IFS's efficacy and to address skepticism within the therapeutic community.
IFS Explained: Compassion, Parts, and the Self | Megan Buys
Q: How do you think IFS adds to the psychotherapeutic relationship?
Megan emphasized that IFS offers a compassionate and integrated view of the self, allowing for better management of internal conflicts within therapy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Compassion in a T-Shirt

What is Compassion in a T-Shirt about and what kind of topics does it cover?

Focusing on the principles and practice of compassion, this podcast offers insightful discussions featuring experts from various fields, including mental health and education. The conversations range from practical strategies for cultivating self-compassion to exploring the transformational power of empathy in personal and professional settings. Unique episodes tackle contemporary issues such as psychological safety, mindfulness, and the intersection of compassion with leadership and education. With a blend of expert insights and personal anecdotes, listeners are likely to find relatable narratives that inspire personal growth and foster a deeper understanding of compassionate practices in everyday life.

Where can I find podcast stats for Compassion in a T-Shirt?

Rephonic provides a wide range of podcast stats for Compassion in a T-Shirt. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Compassion in a T-Shirt and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Compassion in a T-Shirt get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Compassion in a T-Shirt, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Compassion in a T-Shirt?

Rephonic provides comprehensive predictive audience data for Compassion in a T-Shirt, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Compassion in a T-Shirt have?

To see how many followers or subscribers Compassion in a T-Shirt has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Compassion in a T-Shirt?

These podcasts share a similar audience with Compassion in a T-Shirt:

1. How To Fail With Elizabeth Day
2. The Psychology Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Diary Of A CEO with Steven Bartlett
5. The Imperfects

How many episodes of Compassion in a T-Shirt are there?

Compassion in a T-Shirt launched a year ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Compassion in a T-Shirt?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Compassion in a T-Shirt?

Rephonic pulls ratings and reviews for Compassion in a T-Shirt from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Compassion in a T-Shirt?

Rephonic provides full transcripts for episodes of Compassion in a T-Shirt. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Compassion in a T-Shirt?

Recent guests on Compassion in a T-Shirt include:

1. Dr. Robyn Walzer
2. Patrick Berthiaume
3. Dr. Mary Welford
4. Megan Buys
5. Michelle Becker
6. Dr. Audra Horney
7. Carol Look
8. Dee-Dee Stout

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days