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Complex with Kimberley Wilson

BBC Sounds
Mental Health
Psychology
Burnout
Perfectionism
People Pleasing
Empathy
Lying
Social Media
Depression
Interpersonal Relationships
Child and Adolescent Psychiatry
Chronic Stress
Mental Well-Being
Gratitude
Self-Awareness
Body Dysmorphic Disorder
Social Connection
Social Relationships
Psychotherapy
Validation

Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narcissist? Kimberley Wilson is a chartered psychologist and she's on a mission to help you decide when ... more

PublishesWeeklyEpisodes15Founded3 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Complex

Latest Episodes

Kimberley talks resilience with health psychologist and CBT therapist Dr Sula Windgassen and together they discuss how it’s possible to develop and build it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the informatio... more

In this episode of the psychology podcast, Kimberley explores how avoidant attachment shows up in relationships, and how to manage it, with her guest clinical psychologist Dr Fatoumata Jatta.

Please email complex@bbc.co.uk if there’s anything you wo... more

Kimberley delves into how we view our own bodies with Viren Swami, Professor of Social Psychology at Anglia Ruskin University. Together they explore the difference between body image dissatisfaction and the mental health condition body dysmorphic dis... more

In this episode of the psychology podcast, Kimberley Wilson explores how many women suppress, overlook or underestimate their anger. She and her guest, psychotherapist Jennifer Cox, look at how women can locate their anger and find healthy ways to ch... more

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Recent Guests

Dr. Fatoumata Jatta
Clinical psychologist and lead psychologist for a West London NHS crisis service
NHS
Episode: What is avoidant attachment?
Professor Viren Swami
Social psychologist studying body image and related issues
Anglia Ruskin University
Episode: Do you hate the way you look?
Jennifer Cox
Psychotherapist and author of 'Women Are Angry'
Episode: How can you channel your female rage?
Dr. Xand van Tulleken
Doctor and presenter of the podcast What's Up Docs
BBC
Episode: How can you accept yourself?
Joanna Rodriguez
Health psychologist and cognitive psychotherapist
Episode: Are you feeling grateful?
Dr. Peter Olusoga
Senior lecturer and chartered psychologist at Sheffield Hallam University
Sheffield Hallam University
Episode: Are you burnt out?
Dr. Nina Higson-Sweeney
Postdoctoral researcher at the University of Oxford specializing in child and adolescent mental health.
University of Oxford
Episode: OCD: When should you worry about intrusive thoughts?
Dr. Sarah Vohra
Consultant psychiatrist specializing in child and adolescent psychiatry
Episode: Are you a people pleaser?
Dr. Kevin Vento
Consultant clinical psychologist with expertise in depression
Episode: Are you depressed or just sad?

Host

Kimberley Wilson
A chartered psychologist and host of the podcast, Kimberley engages with expert guests to explore various mental health topics, providing evidence-based insights and practical advice.

Reviews

4.5 out of 5 stars from 104 ratings
  • My new favorite podcast

    The OCD episode bears repeating (once or twice, lol)

    Apple Podcasts
    5
    Philly Ford
    United States2 months ago
  • Great!

    Kimberly is a wonderful explainer of psychology in a way that makes it easy to apply to life in real time.

    Apple Podcasts
    5
    Ecroyd
    New Zealand3 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

How can you build resilience?
Q: What can help someone develop or nurture their resilience?
Engaging in cognitive behavioral interventions and mindfulness can significantly improve resilience over time.
How can you build resilience?
Q: What does resilience mean?
Resilience involves positively adapting in the face of adversity, rather than merely bouncing back.
How can you accept yourself?
Q: What does self-acceptance mean to you?
It feels elusive; I struggle with always wanting to be better while also feeling like I'm not enough.
Meet Kimberley
Q: Can you talk to me about your credentials and your qualifications?
She explains that she is a chartered psychologist, emphasizing the importance of being accredited and on the Health and Care Professions Council register in the UK.
Meet Kimberley
Q: What inspired you to become a psychologist?
Kimberley shares that her interest stems from her family background with psychiatric and neurological illnesses, making her acutely aware of mental health from a young age.

Audience Metrics

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Frequently Asked Questions About Complex

What is Complex about and what kind of topics does it cover?

This podcast focuses on the complexities of mental health, aiming to clarify the often confusing information surrounding various psychological topics. The host, a chartered psychologist, engages with expert guests, including psychologists and psychotherapists, to address common concerns like empathy, narcissism, and anxiety, while also providing actionable tips for managing mental well-being. Listener stories and questions are incorporated into discussions, fostering an interactive environment that reassures participants about their mental health journeys. Overall, the podcast serves as a resource for those looking to demystify mental health issues and develop a deeper understanding of their own thoughts and feelings.

Where can I find podcast stats for Complex?

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How many subscribers and views does Complex have?

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Which podcasts are similar to Complex?

These podcasts share a similar audience with Complex:

1. What's Up Docs?
2. Sliced Bread
3. Ready to Talk with Emma Barnett
4. Radical with Amol Rajan
5. Woman's Hour

How many episodes of Complex are there?

Complex launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Complex?

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What guests have appeared on Complex?

Recent guests on Complex include:

1. Dr. Fatoumata Jatta
2. Professor Viren Swami
3. Jennifer Cox
4. Dr. Xand van Tulleken
5. Joanna Rodriguez
6. Dr. Peter Olusoga
7. Dr. Nina Higson-Sweeney
8. Dr. Sarah Vohra

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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