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What's Up Docs?

BBC Radio 4
Testosterone
Sleep
Lifestyle Changes
Mental Health
Willpower
Headaches
Hangriness
Circadian Rhythms
Migraine
Sleep Disorders
Hunger
Knee Pain
Hormone Therapy
Evolution Of Sleep
Psychology
Fitness
Health and Wellbeing
Medication
Men's Health
Sleepiness Vs. Fatigue

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.

When it comes to... more

PublishesDailyEpisodes111Founded10 months ago
Number of ListenersCategories
ScienceHealth & FitnessNature

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Artwork for What's Up Docs?

Latest Episodes

In this Daily Dose, Chris and Xand return to their episode on laughter with Professor Sophie Scott CBE, a leading expert in the neuroscience of laughter, from University College London. Sophie explained how laughter is a positive, evolutionary trait ... more

In this Daily Dose, Chris and Xand return to their episode on core strength with physiotherapist James Moore. James highlighted why exercising our core can help us live long and strong, but doesn’t have to mean hitting the gym hard.

Daily Doses of e... more

In this Daily Dose, Chris and Xand return to their episode on fibre with Dr Deirdre Tobias. Deirdre outlined why fibre is important for our diets and where we should be getting it from.

Daily Doses of expert wisdom from previous episodes will be dro... more

Drs Chris and Xand continue their conversation about food with Professor of Psychology Ashley Gearhardt. Drawing on her clinical experience, they explore what it means to live with food addiction and how shame and stigma make it harder to talk openly... more

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Recent Guests

Sophie Scott
Professor of Neuroscience specializing in laughter and its effects on social interactions.
University College London
Episode: Daily Dose: Laughter
Ashley Gearhardt
Clinical psychologist and professor of psychology at the University of Michigan
University of Michigan
Episode: Doctors' Notes: Diet
Professor Ashley Gearhardt
Clinical psychologist and professor of psychology
University of Michigan
Episode: How can we sustain a healthy diet?
Dr. Praveen Sharma
Consultant in Restorative Dentistry
University of Birmingham
Episode: Daily Dose: Fresh Breath
Dr. Mindy Cairns
Muskuloskeletal physiotherapist and associate professor at the University of Hertfordshire
University of Hertfordshire
Episode: Daily Dose: Backs
Nita Forouhi
Professor of Population Health and Nutrition at the University of Cambridge
University of Cambridge
Episode: Daily Dose: Protein
Dr. Jo Blodgett
Senior Research Fellow at the Institute of Sport, Exercise and Health, University College London and elite athlete
University College London
Episode: How much exercise should you do?
Professor Russell Foster
Sleep expert from Oxford University.
Oxford University
Episode: Daily Dose: Sleep Deprivation
Dr. May van Schalkwyk
Research fellow at the University of Edinburgh focusing on the influence of commercial actors on health policy, particularly regarding alcohol.
University of Edinburgh
Episode: Should you do Dry January?

Hosts

Dr. Chris van Tulleken
Co-host of the podcast, contributing with expertise in medical and health-related topics, balancing humor and depth while navigating complex health issues.
Dr. Xand van Tulleken
Co-host of the podcast, providing insights into health, wellness, and science with a blend of personal anecdotes and expert interviews.

Reviews

4.5 out of 5 stars from 718 ratings
  • Illuminating, Funny, Grounded, Facts

    Thank you, Docs VT. I have become so much better informed after listening to your episodes. Loss of Hearing, Core Strength, Back Pain, Dental Hygiene, the series on Joy, Smiling and Laughter and especially the one on Nature and Boredom. As an educator, I feel like posting this episode to Mayor Mamdani requesting him to place a 'Boredom' specialist in all our inner city high schools! He is a listener. Which brings me to four topics I would love to learn more about - Listening vs Hearing (mental c... more

    Apple Podcasts
    5
    Joytsna
    United States25 days ago
  • No one wants a daily version

    This just got increasingly irksome; and the change to a daily feed from weekly is dreadful.

    Apple Podcasts
    1
    spelltoo
    United Kingdoma month ago
  • One of my most favourite podcasts. Love it!

    Podcast Addict
    5
    LizO
    a month ago
  • So much to unpick here!

    My husband is also an identical twin. He and his brother struggle with auditory processing and I’m convinced they have APD. They can’t follow any film/series plot line and are both PhD’s and incredibly clever - particularly in science/maths. They struggled in primary school but blossomed academically in secondary school. It was fascinating to hear your own experiences as you both seem so outgoing and confident! I’m surprised Doris didn’t mention AIT (Auditory Integration Training) pioneered b... more

    Apple Podcasts
    5
    Hebebeng
    United Kingdom2 months ago
  • I love this!

    When I was younger I watched Operation Ouch so much so I thought I would try this and it’s amazing thank you!

    Apple Podcasts
    5
    Sequinsareforever
    United Kingdom2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners have expressed frustration over certain topics being superficially covered, desiring deeper dives into health issues.
Listeners appreciate the approachable and humorous style that makes complex health topics accessible and engaging.
The podcast has been praised for its informative content and the effective way that Chris and Xand balance personal stories with expert insights.
Overall, feedback highlights the enjoyment and educational value derived from the podcast, with many looking forward to each episode.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How can we sustain a healthy diet?
Q: How does your research affect your life in general?
It has dramatically changed my relationship with food and given me clarity on how to nourish my body better.
How much exercise should you do?
Q: What is the relationship between exercise and sedentary behavior?
Jo explains that while exercise is essential, being sedentary for long periods can negate many health benefits, urging listeners to break up their sitting time regularly.
How much exercise should you do?
Q: Is joining the gym in January a good thing to do?
Jo suggests that joining a gym is beneficial anytime, not just in January, but highlights the importance of overall daily movement beyond just gym workouts.
Daily Dose: Protein
Q: Is there anyone outside of a very extreme elite sporting context who does need those protein powders?
Most individuals can live a full and healthy life without protein powders and should focus on getting protein from whole foods instead.
Daily Dose: Saying 'No'
Q: How do those listeners out there who don't really know their values begin to figure this out?
Start by identifying and writing down your values to increase the likelihood of acting in alignment with them.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About What's Up Docs?

What is What's Up Docs? about and what kind of topics does it cover?

This podcast is dedicated to exploring various health and wellness topics in an engaging and informative manner, hosted by twin doctors Drs. Chris and Xand van Tulleken. Each episode, they take on a different health-related issue, often inviting expert guests to discuss the latest research, insights, and practical advice relevant to our everyday lives. By tackling subjects ranging from the effects of dopamine on motivation to the complexities of dietary choices, the hosts blend personal anecdotes with scientific exploration, aiming to demystify health concerns and empower listeners in their own health journeys. The banter between the twins adds a unique dimension to the discussions, making complex medical topics accessible and entertaining.... more

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Which podcasts are similar to What's Up Docs??

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1. ZOE Science & Nutrition
2. Sliced Bread
3. Inside Health
4. The Doctor's Kitchen Podcast
5. Age Better with Liz Earle

How many episodes of What's Up Docs? are there?

What's Up Docs? launched 10 months ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on What's Up Docs??

Recent guests on What's Up Docs? include:

1. Sophie Scott
2. Ashley Gearhardt
3. Professor Ashley Gearhardt
4. Dr. Praveen Sharma
5. Dr. Mindy Cairns
6. Nita Forouhi
7. Dr. Jo Blodgett
8. Professor Russell Foster

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