Curls & Courage
Kensley MeeksHosted by wellness entrepreneur, fitness coach, bikini bodybuilder, and digital creator Kensley Meeks, Curls and Courage cuts through the noise of wellness culture to deliver raw, honest, and evidence-based conversations about fitness, lifestyle, and personal growth. Through a blend of engaging guest interviews and candid solo episodes, Kensley combines unfiltered humor and heartfelt vulnerability... more
| Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Let’s be honest…
The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much.
So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I like to call “Trash vs. Gas.... more
What's good guys!
In this episode, I’m sharing my personal fitness journey and how consistency in the gym didn’t just change my body — it changed my life.
From anxiety and self-doubt to discipline and mental strength, fitness became the foundation ... more
You guys… my brain really just needs to chill, and I know I’m not the only one.
Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right?
Nope. Not for me. I’ve spent 5 hours deciding something... more
What's good guys!
On today's episode, we are having an in depth conversation about the foundation of my life- fitness!
As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bone with veins popping, to bu... more
Key Facts
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Reviews
- “More clout than character”
Nice job, Kensley. It is always interesting to hear about your journey to where you are today. And your multiple comments relating fitness to life - so applicable and wise. As always, your words are super encouraging and inspiring. Thank you for this interesting and informative episode!
Apple Podcasts5Godisgood16428338
United States21 days ago - Curls and Courage
There are so many impressive things about you, but your transparency is definitely high on the list. As always, your podcast was informative, made me laugh, and made me admire you even more.
Apple Podcasts5MobileMeeksUnited States4 months ago - Boxing
This was an interesting look inside the making of you video - sounds like it was silly, fun but with a positive message! I have watched the video and love it!
Apple Podcasts5Godisgood16428338United States4 months ago - The crazy Friday!
Love the consistent message of hope and courage, Kensley. And the storytelling - never lets us down. Your “Friday” story - so funny - and interestingly, something we can all relate to in one way or another. Thank you for what you are doing.
Apple Podcasts5Godisgood16428338United States5 months ago - “I made my friend bump …”
Well, not a bodybuilder, listening to the inside scoop of all things “show related,” I enjoyed this “in the weeds” episode, Kensley. You are so inspiring in a hundred ways! And the “coke” story - absolutely hilarious!!!!
Apple Podcasts5Godisgood16428338United States7 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #40 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Philippines/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Curls & Courage are there?
Curls & Courage launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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