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The Bodybuilding Dietitians

The Bodybuilding Dietitians
Bodybuilding
Nutrition
Longevity
Fat Loss
Cardiovascular Fitness
Physical Health
Mental Health
Nutrition For Longevity
Competition Prep
Body Composition
Testosterone
Body Recomposition
Dietitian
Exercise Science
Gut Health
Insulin Sensitivity
Heart Health
Fiber
IBS Symptoms
Vitamin D

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the s... more

PublishesWeeklyEpisodes317Founded7 years ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for The Bodybuilding Dietitians

Latest Episodes

In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and insights into how nutrition impacts performance and... more

In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronutrients and gut health, and the psychological aspects of dieting. We explore strategies for managing ... more

YouTube

In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their post-show phases, the importance of maintaining a he... more

YouTube

In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuilding diets, the importance of fibre, and how to as... more

YouTube

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Hosts

Jack Radford-Smith
Host and one of the regular hosts, Jack brings expertise as a qualified dietitian and competitive bodybuilder. He shares evidence-based strategies to optimize nutrition, training, and overall bodybuilding insights.
Damien Cox
Host and regular contributor, Damien possesses a background in exercise science and competitive bodybuilding, enhancing the podcast with insightful discussions on training and nutritional strategies.
Tyarra Nelson
Host and an essential voice, Tyarra is known for her engaging presentation style and expertise in nutrition, contributing lively discussions and relatable insights from her personal journey in bodybuilding.

Reviews

4.7 out of 5 stars from 259 ratings
  • Good intentions but self absorbed.

    Lots of effort put into this but not much factual research or advice just a lot of talking about themselves. Therefore the advice is mostly just anecdotal. I struggle with the over the top fake optimism but that might just be me being miserable 😂 I think better sound would help too. There are far better podcasts for muscle building advice IMO.

    Apple Podcasts
    2
    Elliot Hutchinson
    United Kingdoma year ago
  • TBD

    Love listening to these guys!!!! So well informed and true masters of their fields.

    Apple Podcasts
    5
    Ashjade1988
    Australia2 years ago
  • Very informative and listenable, but…

    I really enjoy listening to this podcast, and it’s super informative about bodybuilding. However I mainly (actually, solely) like it because of how entertaining and bubbly Tyarra is… but I must say… Jack realy brings down the vibe for me. He’s pretty deadpan and low energy in a lot of these episodes! At least compared to his co-host.

    Apple Podcasts
    4
    R_Marks
    United Kingdom3 years ago
  • My Type Of Podcast

    I’ve enjoyed podcasts from a variety of genres like stuff to blow your mind, planet money, some true crime stuff, etc because: The hosts have excellent knowledge, there is fun chemistry between them, and they don’t spend the first 20 minutes of the podcast screwing around. I’ve come across the rare fitness podcast that can passingly check two of those three boxes but the Bodybuilding Dietitians finally nailed the whole sweet spot for me. Plus they come from an academic background in nutrition vs... more

    Apple Podcasts
    5
    nicknamewastakentimestwo
    United States3 years ago
  • TBD are true professionals & a joy to listen to.

    I love this podcast it’s my favourite health & fitness podcast to date. These two are on point with there evidence based nutrition & training advice. They also have great practical advice to offer. I have been a fan for over 18 months which has led me to being an online client for nutrition & training which as I expected is totally awesome in every way. Thanks guys :)

    Jane

    Sydney

    Apple Podcasts
    5
    Jane.e.simmons
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Concerns have been raised about over-optimism in advice and the tone of specific hosts.
The hosts' personal anecdotes and experiences make the content relatable and engaging.
The podcast is praised for its informative discussions and practical tips for bodybuilding and nutrition.
Listeners appreciate the evidence-based approach to nutrition and exercise.
Some find the dynamic between hosts entertaining, while others prefer certain hosts over others.
Overall, it has garnered a loyal following due to its valuable insights and practical strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Managing Hunger, Appetite, and Food Focus During Contest Prep
Q: What were your biggest tips to manage hunger during contest preparation?
Maintaining a routine around meal timing, keeping busy to take the mind off food, and being strategic about food choices helped manage hunger effectively.
Nutrition Distractions Holding You Back
Q: What are your thoughts on being 10% up four weeks post-show?
It is normal to experience weight gain post-show, which comes with physiological and psychological benefits, but can be challenging to adjust to.
Nutrition Distractions Holding You Back
Q: Why aren't people so seedy in this industry?
The hosts suggest that seeds may not be considered typical fat sources by bodybuilders, who often favor nut butters instead.
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Q: Should I adjust sodium and water management in peak week or keep it consistent?
Keeping sodium and water intake consistent is recommended to avoid complications and maintain physique conditions leading up to competition day.
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Q: Can I please get some advice about my libido and testosterone levels?
The hosts discuss several factors including sleep, stress, body composition, and diet that impact testosterone levels and libido.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Bodybuilding Dietitians

What is The Bodybuilding Dietitians about and what kind of topics does it cover?

This podcast explores various aspects of bodybuilding, nutrition, and training from the perspective of qualified dietitians and competitive bodybuilders. Frequent discussions center around fat loss, muscle building, and contest preparation, while also addressing topics like gut health, longevity, and the psychological aspects involved in rigorous training regimes. The hosts share their personal experiences and offer listeners unique insights into the bodybuilding lifestyle, making science-based discussions engaging and approachable for a diverse audience. With a balance of practical tips and personal anecdotes, this podcast is crafted for anyone interested in optimizing their health, fitness, and nutrition knowledge.

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How many listeners does The Bodybuilding Dietitians get?

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Which podcasts are similar to The Bodybuilding Dietitians?

These podcasts share a similar audience with The Bodybuilding Dietitians:

1. Mind Pump: Raw Fitness Truth
2. Mark Bell's Power Project
3. RP Strength Podcast
4. Real Bodybuilding Podcast
5. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

How many episodes of The Bodybuilding Dietitians are there?

The Bodybuilding Dietitians launched 7 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Bodybuilding Dietitians?

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