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The Bodybuilding Dietitians

The Bodybuilding Dietitians
Bodybuilding
Nutrition
Longevity
Cardiovascular Fitness
Fat Loss
Physical Health
Mental Health
Nutrition For Longevity
Competition Prep
Testosterone
Insulin Sensitivity
Heart Health
IBS Symptoms
Body Composition
Vitamin D
Gut Health
Carbohydrate Loading
Social Events
Sleep
Stress Management

Welcome to The Bodybuilding Dietitians Podcast!

Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the s... more

PublishesWeeklyEpisodes310Founded7 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for The Bodybuilding Dietitians

Latest Episodes

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we discuss our current supplement stacks, the benefits of intra-workout carbohydrates, and the importance of hydration for performance. We also c... more

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Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we discuss our top three recommended supplements for health and performance. We delve into the benefits of Vitamin D with calcium, creatine monoh... more

YouTube

Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we dive into the realities of managing low testosterone and how it can influence mood, libido, and overall performance, sharing personal insights... more

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Welcome to The Bodybuilding Dietitians Podcast!

In this episode of the Bodybuilding Dietitians podcast, we discuss the effects of daily red meat consumption on bowel health, emphasising the importance of meat quality and processing. We explore the p... more

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Hosts

Tyarra Nelson
Jack Radford-Smith
Damien Cox

Reviews

4.7 out of 5 stars from 259 ratings
  • Good intentions but self absorbed.

    Lots of effort put into this but not much factual research or advice just a lot of talking about themselves. Therefore the advice is mostly just anecdotal. I struggle with the over the top fake optimism but that might just be me being miserable 😂 I think better sound would help too. There are far better podcasts for muscle building advice IMO.

    Apple Podcasts
    2
    Elliot Hutchinson
    United Kingdoma year ago
  • TBD

    Love listening to these guys!!!! So well informed and true masters of their fields.

    Apple Podcasts
    5
    Ashjade1988
    Australia2 years ago
  • Very informative and listenable, but…

    I really enjoy listening to this podcast, and it’s super informative about bodybuilding. However I mainly (actually, solely) like it because of how entertaining and bubbly Tyarra is… but I must say… Jack realy brings down the vibe for me. He’s pretty deadpan and low energy in a lot of these episodes! At least compared to his co-host.

    Apple Podcasts
    4
    R_Marks
    United Kingdom3 years ago
  • My Type Of Podcast

    I’ve enjoyed podcasts from a variety of genres like stuff to blow your mind, planet money, some true crime stuff, etc because: The hosts have excellent knowledge, there is fun chemistry between them, and they don’t spend the first 20 minutes of the podcast screwing around. I’ve come across the rare fitness podcast that can passingly check two of those three boxes but the Bodybuilding Dietitians finally nailed the whole sweet spot for me. Plus they come from an academic background in nutrition vs... more

    Apple Podcasts
    5
    nicknamewastakentimestwo
    United States3 years ago
  • TBD are true professionals & a joy to listen to.

    I love this podcast it’s my favourite health & fitness podcast to date. These two are on point with there evidence based nutrition & training advice. They also have great practical advice to offer. I have been a fan for over 18 months which has led me to being an online client for nutrition & training which as I expected is totally awesome in every way. Thanks guys :)

    Jane

    Sydney

    Apple Podcasts
    5
    Jane.e.simmons
    Australia3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of personal stories with evidence-based nutritional advice.
Some listeners express concern over specific health practices discussed, suggesting a need for balance in promoting healthy lifestyles.
The podcast is considered informative and entertaining, particularly for those interested in health and fitness.
The hosts are praised for their engaging style and knowledgeable discussions, though there may be mixed opinions about individual energy levels.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Q: Should I adjust sodium and water management in peak week or keep it consistent?
Keeping sodium and water intake consistent is recommended to avoid complications and maintain physique conditions leading up to competition day.
Maximise Testosterone Naturally | Peak Week Fluid & Sodium Management
Q: Can I please get some advice about my libido and testosterone levels?
The hosts discuss several factors including sleep, stress, body composition, and diet that impact testosterone levels and libido.
Simple vs Complex Carbs, Fibre Diversity & Body Fat Assessment for Physique Athletes
Q: Which do you find more difficult when you're really deep in a prep or you're really deep in an off season?
Both have their challenges, but deep prep is more taxing due to energy levels and the demands of maintaining discipline, unlike the off season where there's more food and energy.
Peak Week Carb Loading & Peri-Workout Nutrition
Q: How can I stay in a calorie deficit with free and post workout meals?
To stay in a calorie deficit while prioritizing peri-workout meals, focus on appetite management strategies outside the workout window, such as emphasizing vegetables and lean proteins to maintain satiety.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Location
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Frequently Asked Questions About The Bodybuilding Dietitians

What is The Bodybuilding Dietitians about and what kind of topics does it cover?

The content focuses on a range of topics essential for physique athletes and those interested in bodybuilding. Key discussions cover nutrition strategies, exercise science, and the balancing act of mental and physical health surrounding competitive bodybuilding. Episodes frequently dive into specifics such as carb intake, fat loss strategies, and post-competition recovery, all while underscoring the importance of evidence-based advice and personal experiences. The hosts, who are all qualified dietitians and competitive athletes, blend educational content with candid reflections on their journeys, making it both informative and relatable. Listeners can expect practical tips and inspiring insights to navigate their fitness and nutritional goa... more

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Which podcasts are similar to The Bodybuilding Dietitians?

These podcasts share a similar audience with The Bodybuilding Dietitians:

1. 3D Muscle Journey
2. Iron Culture presented by MASS
3. Muscle Intelligence
4. Know Your Power
5. Think BIG Bodybuilding

How many episodes of The Bodybuilding Dietitians are there?

The Bodybuilding Dietitians launched 7 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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