
Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the s... more
| Publishes | Weekly | Episodes | 317 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||

In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and insights into how nutrition impacts performance and... more
In this episode of the Bodybuilding Dietitians podcast, we discuss the importance of food variety in and out of competition prep, the role of micronutrients and gut health, and the psychological aspects of dieting. We explore strategies for managing ... more
In this episode of the Bodybuilding Dietitians podcast, we discuss our personal experiences with nutrition and training during the holiday season, particularly around Christmas. We reflect on their post-show phases, the importance of maintaining a he... more
In this episode of the Bodybuilding Dietitians podcast, we tackle a variety of questions from their audience, covering topics such as the nutritional value of brown rice, the role of seeds in bodybuilding diets, the importance of fibre, and how to as... more
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Lots of effort put into this but not much factual research or advice just a lot of talking about themselves. Therefore the advice is mostly just anecdotal. I struggle with the over the top fake optimism but that might just be me being miserable 😂 I think better sound would help too. There are far better podcasts for muscle building advice IMO.
Love listening to these guys!!!! So well informed and true masters of their fields.
I really enjoy listening to this podcast, and it’s super informative about bodybuilding. However I mainly (actually, solely) like it because of how entertaining and bubbly Tyarra is… but I must say… Jack realy brings down the vibe for me. He’s pretty deadpan and low energy in a lot of these episodes! At least compared to his co-host.
I’ve enjoyed podcasts from a variety of genres like stuff to blow your mind, planet money, some true crime stuff, etc because: The hosts have excellent knowledge, there is fun chemistry between them, and they don’t spend the first 20 minutes of the podcast screwing around. I’ve come across the rare fitness podcast that can passingly check two of those three boxes but the Bodybuilding Dietitians finally nailed the whole sweet spot for me. Plus they come from an academic background in nutrition vs... more
I love this podcast it’s my favourite health & fitness podcast to date. These two are on point with there evidence based nutrition & training advice. They also have great practical advice to offer. I have been a fan for over 18 months which has led me to being an online client for nutrition & training which as I expected is totally awesome in every way. Thanks guys :)
Jane
Sydney
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #205 | |
Apple Podcasts | #69 | |
Apple Podcasts | #121 | |
Apple Podcasts | #23 | |
Apple Podcasts | #102 | |
Apple Podcasts | #218 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast explores various aspects of bodybuilding, nutrition, and training from the perspective of qualified dietitians and competitive bodybuilders. Frequent discussions center around fat loss, muscle building, and contest preparation, while also addressing topics like gut health, longevity, and the psychological aspects involved in rigorous training regimes. The hosts share their personal experiences and offer listeners unique insights into the bodybuilding lifestyle, making science-based discussions engaging and approachable for a diverse audience. With a balance of practical tips and personal anecdotes, this podcast is crafted for anyone interested in optimizing their health, fitness, and nutrition knowledge.
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The Bodybuilding Dietitians launched 7 years ago and published 317 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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