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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT
Nutrition
Intuitive Eating
Body Image
Diet Culture
Mental Health
Strength Training
Probiotics
Added Sugars
Sugar
Moderation In Diet
Artificial Sweeteners
Meal Preparation
Fitness Routines
Fitness
Sugar Alcohols
Real Food Nutrition
Nutrition Facts Label
Health Benefits Of Exercise
Healthy Eating
Healthy Habits

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and min... more

PublishesWeeklyEpisodes216Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Daily Dietitian Podcast

Latest Episodes

Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC.

Her mission is to help her clients say goodbye to restrictive diets and embrace a path of self-disco... more

Thank you so much for joining us this week and I have such a

fun guest for you today.

Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her everyday world with an old school recipe, sharing fun... more

In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your hormones, especially during perimenopause and menopause.

If... more

In this episode, we’re breaking down one of the biggest wellness myths of the season: holiday weight gain.

Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress, guilt, and fear around food.

But here’s the truth... more

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Recent Guests

Tara Clark
A mom influencer known for sharing her personal health journey and engaging content on social media.
Episode: 215. REPLAY: From Atkins to Finding Balance in Your 40's with guest, Tara Clark
Julia Chien
Registered dietitian who helps others overcome inflammation and gut issues through nutrition.
Episode: 196. Inflammation, Eczema & the Gut: What Your Skin Is Telling You with guest, registered dietitian Julia Chien, BSc, RD
Amy Boyd
Personal trainer and owner of BA Fitness, specializing in strength training for women over 40.
BA Fitness
Episode: 192: Ask the Personal Trainer: Top 5 Must-Do Strength Training Moves for Maximum Effectiveness with guest, Amy Boyd
Jennifer Brown
Weight loss coach and lifestyle influencer sharing her journey and insights.
This Iowa Mom
Episode: 181. From Mind-Body Transformation to the Today Show: Jennifer Brown (@thisiowamom) shares her inspiring story
Margot Rittenhouse
Licensed Professional Clinical Counselor and Director of Clinical Services at Alsana
Alsana
Episode: 176. Back-to-College Eating: How to Fuel Your Body and Prevent Setbacks with guest, Margot Rittenhouse, MS, LPCC
Katy Allen
A mama, wife, and full-time employee who lost about 160 pounds and helps other women via social media.
Episode: 170. Summer Mindset Shift: Cultivating a Healthier Body Image
Kira Onsyko
A non-diet personal trainer promoting a body neutral approach to exercise.
Episode: 170. Summer Mindset Shift: Cultivating a Healthier Body Image
Mary Stockhauser
Registered dietitian specializing in eating disorders and gut health.
Mary's Nutritional Wellness PLLC
Episode: 170. Summer Mindset Shift: Cultivating a Healthier Body Image
Katy Harvey
Registered dietitian specializing in non-diet approaches and intuitive eating
Episode: 166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD

Host

Stacey Mitchell
Host of the Daily Dietitian Podcast, Stacey brings her expertise as a registered dietitian to the discussions, focusing on practical and evidence-based strategies for better health. Her engaging style combines personal anecdotes with professional insights, bridging the gap between complex health topics and relatable advice.

Reviews

4.7 out of 5 stars from 32 ratings
  • Such a great listen!

    Very informative podcast from a highly informed voice. More of these podcasts please!

    Apple Podcasts
    5
    AnaJReis
    United States8 months ago
  • Fun and factual information

    Wow, I just discovered this Podcast and love it. Stacy keeps it short and on topic. I love the educated information she provides and the personal stories. It has quickly become one of favourite Podcast. Congrats Stacy on a great Podcasts

    Apple Podcasts
    5
    Hammag
    Canadaa year ago
  • Great tips!

    So helpful for me embrace intuitive eating and ditch all those diet rules.

    Apple Podcasts
    5
    sjmitchrd
    United States2 years ago
  • The world needs more podcasts like this!

    As a fellow non-diet registered dietitian I really appreciate this podcast and how Stacy aims to get a variety of experts on this show to share their knowledge and help with the fight against diet culture. We need more podcasts like this!

    Apple Podcasts
    5
    Krista.L.B
    Canada3 years ago
  • Contagious Energy and Expertise

    Stacy is a dietitian who has the best energy, knowledge and realistic approach to helping all people love what they eat. This shines in her podcast with the solo episodes she does and the guests she brings on. If you eat food, this is a podcast for you!

    Apple Podcasts
    5
    Anne Elizabeth RD
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The emphasis on body positivity and dismantling diet culture resonates strongly with the audience, who value a compassionate approach to nutrition.
Listeners express a desire for continued episodes featuring diverse experts in health and nutrition, reflecting a keen interest in well-rounded discussions on wellness.
Recent listeners appreciate the informative and relatable discussions, praising the host's ability to blend professional expertise with a personal touch.
Many highlight the practical tips and strategies offered that can be easily incorporated into daily life, emphasizing the show's focus on sustainable health practices.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

159. The Best Intuitive Eating Tips [Replay]
Q: If you were to pick like your ideal client, who would that be?
Someone who is ready to come home to themselves and knows that diets aren't working.
159. The Best Intuitive Eating Tips [Replay]
Q: Who is the inner food critic?
It's the voice that tells you that you shouldn't be hungry or enforces old dieting rules.
159. The Best Intuitive Eating Tips [Replay]
Q: What do you think is one of the maybe hardest struggles with food in regards to intuitive eating?
The biggest struggle is understanding that all foods fit into your diet and that no food is bad, which is hard for clients to accept.
160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD
Q: What is your take on sugar substitutes, whether that be Splenda or Stevia or anyone in between? How does that affect the gut microbiome?
Sugar substitutes can sometimes cause GI upset, particularly sugar alcohols, and should be consumed with caution, emphasizing the importance of balance in sugar consumption.
160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD
Q: What have you seen with working with your clients once they have, like, trust the process? What are some outcomes they have had?
Clients experience improved digestive symptoms and greater enjoyment of social eating, highlighting the benefits of expanding their diet rather than restricting it.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Daily Dietitian Podcast

What is Daily Dietitian Podcast about and what kind of topics does it cover?

The content focuses on demystifying nutrition and fitness, offering practical insights on how to establish healthy habits tailored to individual needs. It covers a wide array of topics, including dietary strategies for various life stages, mental well-being in relation to eating habits, and tackling misconceptions about health norms. Engaging conversations with industry experts and personal anecdotes create a relatable and approachable experience for listeners, inviting them to embrace body positivity while fostering a healthier relationship with food. Overall, the aim is to equip listeners with the knowledge and tools needed to navigate their wellness journeys amidst the conflicting information prevalent in health and diet culture.

Where can I find podcast stats for Daily Dietitian Podcast?

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How many listeners does Daily Dietitian Podcast get?

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To see how many followers or subscribers Daily Dietitian Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Daily Dietitian Podcast?

These podcasts share a similar audience with Daily Dietitian Podcast:

1. Hot, Healthy, Never Hungry
2. The Flipping 50 Show
3. GLP-1 Hub: Support, Community, and Weight Loss
4. The Skinny Confidential Him And Her Show
5. Dishing Up Nutrition

How many episodes of Daily Dietitian Podcast are there?

Daily Dietitian Podcast launched 6 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Daily Dietitian Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Daily Dietitian Podcast?

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What guests have appeared on Daily Dietitian Podcast?

Recent guests on Daily Dietitian Podcast include:

1. Tara Clark
2. Julia Chien
3. Amy Boyd
4. Jennifer Brown
5. Margot Rittenhouse
6. Katy Allen
7. Kira Onsyko
8. Mary Stockhauser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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