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Huberman Lab

Scicomm Media
Sugar
Resilience
Autism
Processed Foods
Inner Dialogue
Discipline
Genetic Influences
Social Cognition
Environmental Factors
Diabetes
Obesity
Mental Toughness
Failure
Adversity
Neurodevelopmental Disorders
Neuropeptides
Social Neuroscience
Gut Microbiome
Metabolic Health
Insulin

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our ... more

PublishesTwice weeklyEpisodes377Founded5 years ago
Number of ListenersCategories
Life SciencesScienceHealth & Fitness

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Latest Episodes

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Institute and an expert in how dopamine and serotonin shape human learning, motivation and decision-making... more

YouTube

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan, not just during childhood. I explain how play engages specific brain circuits and neurochemicals, al... more

YouTube

Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forg... more

YouTube

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness.

We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches t... more

YouTube

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

David Eagleman
Neuroscientist, best-selling author, and science educator
Episode: Science & Tools of Learning & Memory | Dr. David Eagleman
Dr. Paul Conti
A physician specializing in trauma and mental health
Episode: Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Wendy Suzuki
Neuroscientist known for her research on memory and brain health
New York University
Episode: Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki
Dr. Keith Humphreys
Professor of psychiatry and behavioral sciences at Stanford School of Medicine and expert on addiction
Stanford School of Medicine
Episode: How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
James Clear
Author of Atomic Habits and expert on habit formation
Episode: Best Ways to Build Better Habits & Break Bad Ones | James Clear
Rhonda Patrick
Health expert and researcher known for her work on micronutrients and their effect on longevity.
Episode: Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Dr. Kyle Gillett
An expert in hormone health and optimization
Episode: Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
Dr. Martin Picard
Professor of behavioral medicine and expert on how psychology influences biological aging
Columbia University
Episode: Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
Justin Sonnenburg
Microbiome expert and co-author of The Good Gut
Stanford University
Episode: Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Host

Andrew Huberman
Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology, as well as a part of psychiatry and behavioral sciences at Stanford School of Medicine. He specializes in brain function, development, and neural plasticity, and is a recognized authority in his field.

Reviews

4.9 out of 5 stars from 176.1k ratings
  • Huberman is a book of knowledge

    He’s very insightful, knowledgeable and provides great resources and citations to studies providing supporting evidence to the content he provides.

    Apple Podcasts
    5
    Jay Jaafar
    United States37 hours ago
  • This guy needs to let his guests talk.

    He’s just talked at Rick Rubin for an hour straight.

    Apple Podcasts
    1
    _Awesome_Guys
    United States2 days ago
  • Love the variety of topics

    Dr Huberman does an excellent job of interviewing his guests… asks thoughtful questions and does not talk over or interrupt his guests. As a Christian I was wondering if you could have Dr Christopher Kaczor on as a guest? Thanks for all you do to help us!

    Apple Podcasts
    5
    kmjpmc
    United States2 days ago
  • Education and Actionable Steps

    This podcast has been of great value to me and my clients. It provides valuable data and information that is applicable to real life scenarios. It has been a resource to assist and guide many patients who appreciate the low cost options toward better health. Thank you to HLP for such professional and well researched content.

    Apple Podcasts
    5
    Family Wall
    United States2 days ago
  • Minimal or no real world application

    I really want to like this. But I find that without a guest, the host explains the ‘why’ without real world application. So I’m left wondering how I implement what he’s discussing. There are many of his guests, though, that provide good information that I enjoy listening to. I just don’t want to weed through the hundreds of episodes to find them.

    Apple Podcasts
    3
    Mishel_606
    Canada2 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are some concerns about the amount of advertising in episodes, which interrupts the content flow.
Some listeners find the depth of scientific detail tedious and suggest that discussions could be more concise.
Overall, reviewers consistently praise the show for its educational content and practical applications.
Many appreciate the depth of knowledge and varied guest expertise featured in episodes.
Listeners express gratitude for the accessible presentation of complex scientific information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Q: How do we manage and process internal arousal related to trauma?
We need to confront trauma directly, work through emotions and thoughts, and engage in dialogue, whether through writing or talking to others, instead of avoiding them.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Q: What are the key factors to look for in a therapist?
The top factors include trust and rapport; the therapist should genuinely care about the individual's well-being and be adaptable in their approach.
Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Q: How should we define trauma?
Trauma is defined as something that overwhelms our coping skills and leaves us different, changing our brain functioning and affecting mood, anxiety, behavior, and physical health.
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Q: Is it the case that relapse can occur just as easily when things are going well, as opposed to when they're going poorly?
Relapse is likely in both contexts; individuals can relapse when stress arises or when they feel too comfortable, leading them to engage in past behaviors.
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Q: Why the relationship between addiction and lying, and not just lying about the addiction? Is there overlapping circuitry?
People in addiction tend to lie to cover actions they feel ashamed about, which can lead to deceitful behavior due to fear of judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Huberman Lab

What is Huberman Lab about and what kind of topics does it cover?

The content revolves around neuroscience and its practical applications to improve daily life, health, and well-being. Common topics include the science behind mental health, cognitive function, social dynamics, physical performance, and emerging health technologies. Episodes frequently feature expert guests from various fields such as psychology, medicine, and health advocacy, offering listeners a deep dive into scientifically-backed strategies for enhancing mental and physical performance. The unique approach of translating complex scientific concepts into actionable insights is particularly notable, making it appealing for listeners eager to apply science to improve their lives.

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How many listeners does Huberman Lab get?

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How many subscribers and views does Huberman Lab have?

To see how many followers or subscribers Huberman Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Huberman Lab?

These podcasts share a similar audience with Huberman Lab:

1. The Peter Attia Drive
2. Modern Wisdom
3. The Dr. Gabrielle Lyon Show
4. The Rich Roll Podcast
5. The Dr. Hyman Show

How many episodes of Huberman Lab are there?

Huberman Lab launched 5 years ago and published 377 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Huberman Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Huberman Lab?

Rephonic pulls ratings and reviews for Huberman Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Huberman Lab?

Recent guests on Huberman Lab include:

1. David Eagleman
2. Dr. Paul Conti
3. Wendy Suzuki
4. Dr. Keith Humphreys
5. James Clear
6. Rhonda Patrick
7. Dr. Kyle Gillett
8. Dr. Martin Picard

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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