
Daily Meditation is your oasis of guided meditation and mindfulness practices to elevate positive energy and mental well being. Our team, comprised of counseling professionals, adept copywriters, visual designers and meditation enthusiasts, is dedicated to guiding you on a journey of self discovery and inner peace.
| Publishes | Daily | Episodes | 474 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Is your mind running on a loop? Whether it’s replay-mode on a past conversation or "what-if" scenarios about the future, overthinking can feel like being stuck in a mental maze.In this 10-minute guided session, we practice the art of noticing without... more
We spend our entire lives "plugged in." Whether it's to our devices, our careers, or the emotional needs of those around us, we are constantly being drained by external demands. This 10-minute guided meditation is a functional tool to help you "Unplu... more
Does your mind feel like a computer with too many tabs open? This 10-minute guided meditation is a functional "hard reset" for your brain. When we feel overwhelmed, our cognitive processing speed slows down, making simple decisions feel like a burden... more
Forget the "Monday Blues." This 10-minute guided meditation is a functional tool designed to wake up your brain and body using biological triggers. Instead of waiting for the caffeine to kick in, we use active breathing and postural alignment to sign... more
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I am new to meditating and wanted to find a daily practice to get started and I’m hooked already. Thank you so much !!!
Varied, interesting and completely manageable for a beginner like myself. Feel I’m gaining a repertoire of resources to draw on depending on what I need at the time.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #214 |
Listeners, social reach, demographics and more for this podcast.
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Focused on fostering mental well-being, the content primarily features guided meditation sessions that are designed to help listeners manage stress, improve mindfulness, and cultivate a sense of inner peace. Key topics include grounding techniques, stress relief practices, and methods to enhance focus and mental clarity. Each session tends to be brief, typically around ten minutes, making it suitable for busy individuals seeking practical solutions for mental wellness amidst their hectic lives. The unique aspect of this offering is its structured yet accessible approach to meditation, catering to both beginners and seasoned practitioners looking to refine their skills and deepen their mindfulness practices.
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These podcasts share a similar audience with Daily Meditation:
1. The Mel Robbins Podcast
2. Nothing much happens: bedtime stories to help you sleep
3. The Rachel Maddow Show
4. The Toast
5. Meditation Tides with Michelle's Sanctuary
Daily Meditation launched a year ago and published 474 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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